Clarke Cassandra Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 25-29 #145518 01:29:21 13th in AG | Top 48.1% 89th | Top 45.6%
-04:17
41:31
Run Total
-00:32
05:11
Avg. Lap
-00:40
04:21
Best Lap
+04:40
41:26
Workout Total
+00:35
05:10
Avg. Workout
-00:22
06:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Clarke Cassandra's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Cassandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Cassandra's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Cassandra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.

02:28 Potential Improvement 38.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:28 07:49 to 05:21 38.6%
Wall Balls 01:38 06:05 to 04:27 25.6%
Sled Push 00:55 03:28 to 02:33 14.4%
Burpees Broad Jump 00:41 06:26 to 05:45 10.7%
Sandbag Lunges 00:34 05:07 to 04:33 8.9%
Farmers Carry 00:04 02:11 to 02:07 1.0%
Ski Erg 00:03 05:04 to 05:01 0.8%
Rowing 00:00 05:16 to 05:16 0.0%
Run Total 00:00 41:31 to 41:31 0.0%

Splits Time

Clarke Cassandra Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 05:10 -00:19 00:00 +00:00
Ski Erg 05:04 04:51 05:06 -00:02 05:10 -00:19
Running 2 04:21 09:55 05:27 -01:06 10:16 -00:21
Sled Push 03:28 14:16 02:45 +00:43 15:43 -01:27
Running 3 05:11 17:44 05:45 -00:34 18:28 -00:44
Sled Pull 07:49 22:55 05:43 +02:06 24:13 -01:18
Running 4 05:01 30:44 05:46 -00:45 29:56 +00:48
Burpees Broad Jump 06:26 35:45 05:59 +00:27 35:42 +00:03
Running 5 05:31 42:11 05:54 -00:23 41:41 +00:30
Rowing 05:16 47:42 05:22 -00:06 47:35 +00:07
Running 6 05:05 52:58 05:48 -00:43 52:57 +00:01
Farmers Carry 02:11 58:03 02:16 -00:05 58:45 -00:42
Running 7 05:10 01:00:14 05:46 -00:36 01:01:01 -00:47
Sandbag Lunges 05:07 01:05:24 04:43 +00:24 01:06:47 -01:23
Running 8 06:23 01:10:31 06:10 +00:13 01:11:30 -00:59
Wall Balls 06:05 01:16:54 04:52 +01:13 01:17:40 -00:46
Roxzone 06:27 01:29:21 06:49 -00:22 01:29:21
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cassandra Clarke performed well in the 2023 Chicago Hyrox race, finishing with an overall rank of 89 out of 549 athletes, placing her in the top 16% of all participants. In her age group (25-29), she ranked 13th out of 83 athletes, putting her in the top 15%.

Cassandra's overall time of 01:29:21 was respectable, and her total running time of 00:41:31 was particularly impressive, as it was 03:18 faster than the average. This indicates that she has a strong running profile and should continue to focus on her running training.

Segments to Improve


1. Sled Pull:
Cassandra's time of 00:07:49 for the Sled Pull was 01:51 slower than the average. To improve in this segment, she should work on developing her upper body and grip strength. Exercises such as pull-ups, rows, and deadlifts can help increase her pulling power. Additionally, incorporating grip strength exercises like farmer's carries and towel hangs can specifically target her grip strength.

2. Wall Balls:
Cassandra's time of 00:06:23 for the Wall Balls segment was 01:25 slower than the average. To improve in this area, she should focus on developing her lower body strength and explosiveness. Exercises such as squats, lunges, and plyometric movements like box jumps can help increase her power and efficiency in performing wall balls.

3. Burpees Broad Jump:
Cassandra's time of 00:06:26 for the Burpees Broad Jump segment was 00:45 slower than the average. To improve in this segment, she should work on enhancing her explosive power and agility. Exercises like burpees, box jumps, and lateral jumps can help improve her performance in this area.

4. Sled Push:
Cassandra's time of 00:03:28 for the Sled Push segment was 00:24 slower than the average. To improve in this segment, she should focus on improving her lower body strength and endurance. Exercises such as squats, lunges, and sled pushes can help her develop the necessary strength and stamina for this segment.

5. Sandbag Lunges:
Cassandra's time of 00:05:07 for the Sandbag Lunges segment was 00:23 slower than the average. To improve in this area, she should work on her lower body strength and stability. Exercises such as lunges, step-ups, and single-leg squats can help improve her performance in sandbag lunges.

Strategies


1. Pacing:
Cassandra's overall pacing was consistent throughout the race, with a good balance between speed and endurance. It is recommended that she continues to maintain this balanced pace in future races, avoiding starting too fast and burning out later or starting too slow and leaving energy untapped.

2. Transition Time:
Cassandra performed well in the Roxzone, spending 00:06:27, which was 00:12 faster than the average. To further improve her transition time, she should focus on improving her overall fitness level and specifically work on her transition speed between exercises.

3. Strength Training:
As Cassandra has a strong running profile, it is suggested that she continues to focus on her running training while incorporating strength exercises that target her weaker segments. By maintaining her running performance and improving her strength in specific areas, she can achieve better overall race performance.

4. Practice Specific Movements:
To excel in the segments that Cassandra struggled with, it is recommended that she specifically trains those movements during her workouts. Incorporate the suggested exercises and drills mentioned earlier, and practice them with proper form and technique to improve her performance in those particular areas.

In conclusion, Cassandra Clarke had a strong performance in the 2023 Chicago Hyrox race, with a notable emphasis on her running capabilities. To further improve her performance, she should focus on enhancing her upper body and grip strength for segments like the Sled Pull, and developing lower body strength and explosiveness for segments like Wall Balls and Burpees Broad Jump. By implementing the suggested training strategies and techniques, she can continue to excel in future races.

Similar Athletes
Manu Simrit 2024 London 01:29:19
Löliger Michelle 2023 Maastricht European Championships 01:29:39
Reid Julie 2024 Gdansk 01:29:46
SpencerRogers Micaela 2024 Copenhagen 01:28:55
Antfolk Emma 2024 Stockholm 01:29:15
Strater Tanja 2022 Essen 01:29:07
Cassidy Sarah 2024 Manchester 01:29:41
Turner Hayley 2024 London 01:28:55
Kreyser Nadine 2021 Hamburg 01:29:12
Wood Nicola 2024 Sports Direct HYROX London 01:29:26

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