Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 842 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chow Man Him's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chow Man Him's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chow Man Him's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chow Man Him's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:40 | 56:51 to 51:11 | 80.0% |
| Sled Pull | 00:51 | 07:14 to 06:23 | 12.0% |
| Wall Balls | 00:19 | 09:07 to 08:48 | 4.5% |
| Ski Erg | 00:09 | 04:58 to 04:49 | 2.1% |
| Rowing | 00:06 | 05:23 to 05:17 | 1.4% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Sandbag Lunges | 00:00 | 06:37 to 06:37 | 0.0% |
| Chow Man Him | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:19 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:48 | 04:46 +00:12 | 05:19 -00:31 |
| Running 2 | 06:12 | 09:46 | 05:57 +00:15 | 10:05 -00:19 |
| Sled Push | 03:33 | 15:58 | 03:41 -00:08 | 16:02 -00:04 |
| Running 3 | 07:05 | 19:31 | 06:35 +00:30 | 19:43 -00:12 |
| Sled Pull | 07:14 | 26:36 | 06:28 +00:46 | 26:18 +00:18 |
| Running 4 | 06:39 | 33:50 | 06:35 +00:04 | 32:46 +01:04 |
| Burpees Broad Jump | 05:42 | 40:29 | 07:22 -01:40 | 39:21 +01:08 |
| Running 5 | 07:27 | 46:11 | 06:52 +00:35 | 46:43 -00:32 |
| Rowing | 05:23 | 53:38 | 05:17 +00:06 | 53:35 +00:03 |
| Running 6 | 07:09 | 59:01 | 06:40 +00:29 | 58:52 +00:09 |
| Farmers Carry | 02:30 | 01:06:10 | 02:39 -00:09 | 01:05:32 +00:38 |
| Running 7 | 06:58 | 01:08:40 | 06:39 +00:19 | 01:08:11 +00:29 |
| Sandbag Lunges | 06:37 | 01:15:38 | 06:52 -00:15 | 01:14:50 +00:48 |
| Running 8 | 10:36 | 01:22:15 | 08:10 +02:26 | 01:21:42 +00:33 |
| Wall Balls | 09:07 | 01:32:51 | 08:48 +00:19 | 01:29:52 +02:59 |
| Roxzone | 06:47 | 01:48:38 | 09:58 -03:11 | 01:48:38 |
Man Him Chow delivered a solid performance at the 2024 Singapore Hyrox race, ranking in the top 48% overall and top 52% in his age group. His overall time was 01:48:38. While his total running time of 00:56:51 was 3 minutes and 33 seconds slower than average, indicating room for improvement in running, his early running splits suggest he might have started too fast, particularly as running splits increased progressively in time, with a significant increase in running 8. Chow demonstrates a balanced profile with strengths in both strength and endurance, as evidenced by his impressive Roxzone time and performance in the burpees broad jump segment.
By focusing on these areas of improvement and implementing strategic race tactics, Man Him Chow can enhance his performance in future Hyrox competitions and potentially achieve higher rankings and faster times.
| Similar Athletes | |||
|---|---|---|---|
| Hayes Tony | 2024 Glasgow | 01:48:24 | |
| Maguire Andrew | 2024 Glasgow | 01:48:27 | |
| Artas Cem | 2023 Hamburg | 01:48:27 | |
| Walsh Ryan | 2024 Chicago Navy Pier | 01:48:40 | |
| Ott Brandon | 2022 New York | 01:48:28 | |
| Quek Donne | 2023 Singapore | 01:48:11 | |
| Pace Jonathan | 2023 Paris | 01:48:57 | |
| Dyson Paul | 2024 Gdansk | 01:48:29 | |
| Burckbuchler Sebastien | 2023 Paris | 01:48:52 | |
| Nizzola Luca | 2024 Turin | 01:48:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:38:58 | |
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