Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 684 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carre Frédérique's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carre Frédérique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carre Frédérique's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carre Frédérique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:19 | 08:52 to 07:33 | 32.8% |
| Wall Balls | 01:14 | 07:22 to 06:08 | 30.7% |
| Ski Erg | 00:30 | 05:54 to 05:24 | 12.4% |
| Rowing | 00:30 | 06:12 to 05:42 | 12.4% |
| Sandbag Lunges | 00:25 | 06:07 to 05:42 | 10.4% |
| Sled Pull | 00:03 | 06:46 to 06:43 | 1.2% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 48:32 to 48:32 | 0.0% |
| Carre Frédérique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:43 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:54 | 05:05 | 05:24 +00:30 | 05:43 -00:38 |
| Running 2 | 05:38 | 10:59 | 06:14 -00:36 | 11:07 -00:08 |
| Sled Push | 02:53 | 16:37 | 03:09 -00:16 | 17:21 -00:44 |
| Running 3 | 05:47 | 19:30 | 06:37 -00:50 | 20:30 -01:00 |
| Sled Pull | 06:46 | 25:17 | 06:48 -00:02 | 27:07 -01:50 |
| Running 4 | 06:09 | 32:03 | 06:39 -00:30 | 33:55 -01:52 |
| Burpees Broad Jump | 08:52 | 38:12 | 07:51 +01:01 | 40:34 -02:22 |
| Running 5 | 06:09 | 47:04 | 06:51 -00:42 | 48:25 -01:21 |
| Rowing | 06:12 | 53:13 | 05:45 +00:27 | 55:16 -02:03 |
| Running 6 | 06:22 | 59:25 | 06:45 -00:23 | 01:01:01 -01:36 |
| Farmers Carry | 01:51 | 01:05:47 | 02:34 -00:43 | 01:07:46 -01:59 |
| Running 7 | 06:14 | 01:07:38 | 06:44 -00:30 | 01:10:20 -02:42 |
| Sandbag Lunges | 06:07 | 01:13:52 | 05:50 +00:17 | 01:17:04 -03:12 |
| Running 8 | 07:11 | 01:19:59 | 07:25 -00:14 | 01:22:54 -02:55 |
| Wall Balls | 07:22 | 01:27:10 | 06:21 +01:01 | 01:30:19 -03:09 |
| Roxzone | 11:07 | 01:45:30 | 08:50 +02:17 | 01:45:30 |
Frédérique Carre showed an impressive performance in the 2024 Paris Hyrox race, ranking in the top 23% of all athletes and in the top 17% of her age group. Her total running time of 00:48:32, which was 04:45 faster than the average, indicates a strong running profile. She started strong, with her first four running segments significantly faster than average. This approach to pacing, along with her faster running times, potentially indicates a strategy of capitalising on her running strengths. However, her overall time in the Roxzone was slower than average, suggesting room for improvement in her transition times and overall fitness.
Given Frédérique's stronger running profile, a race strategy that further capitalises on her running strength could be beneficial. For example, maintaining a consistent pace throughout the race while pushing slightly harder in the running segments could enhance her overall performance. However, it's important to balance this with her strength training, as the strength segments also contribute significantly to the overall race time. Therefore, incorporating more strength training into her routine, particularly exercises relevant to the weaker segments identified, could assist in achieving a more balanced, hybrid profile. Furthermore, practicing transitions between running and strength segments during training could help improve Roxzone times.
| Similar Athletes | |||
|---|---|---|---|
| Day Becky | 2023 Dallas | 01:45:45 | |
| Kingham Jennifer | 2024 London | 01:45:25 | |
| Hodson Melissa | 2024 Manchester | 01:45:01 | |
| Clark Michelle | 2023 London | 01:45:21 | |
| Burger Rochelle | 2024 Cape Town | 01:45:58 | |
| Legat Robin | 2023 Anaheim | 01:45:01 | |
| Czajkowski Lisa | 2020 Dallas | 01:45:18 | |
| Byrne Niamh | 2023 Dublin | 01:45:37 | |
| Bruno Erika | 2022 Los Angeles | 01:45:41 | |
| Lofthouse Louise | 2022 London | 01:45:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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