Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carabel Alfonso's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carabel Alfonso's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carabel Alfonso's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carabel Alfonso's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 45:33 to 43:22 | 60.6% |
| Sled Push | 00:48 | 03:41 to 02:53 | 22.2% |
| Sandbag Lunges | 00:25 | 05:34 to 05:09 | 11.6% |
| Farmers Carry | 00:12 | 02:22 to 02:10 | 5.6% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Carabel Alfonso | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:47 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:57 | 04:30 -00:15 | 04:47 +00:10 |
| Running 2 | 04:33 | 09:12 | 05:06 -00:33 | 09:17 -00:05 |
| Sled Push | 03:41 | 13:45 | 03:03 +00:38 | 14:23 -00:38 |
| Running 3 | 09:50 | 17:26 | 05:35 +04:15 | 17:26 +00:00 |
| Sled Pull | 04:38 | 27:16 | 05:12 -00:34 | 23:01 +04:15 |
| Running 4 | 05:04 | 31:54 | 05:34 -00:30 | 28:13 +03:41 |
| Burpees Broad Jump | 04:42 | 36:58 | 05:41 -00:59 | 33:47 +03:11 |
| Running 5 | 05:09 | 41:40 | 05:46 -00:37 | 39:28 +02:12 |
| Rowing | 04:32 | 46:49 | 04:53 -00:21 | 45:14 +01:35 |
| Running 6 | 05:16 | 51:21 | 05:35 -00:19 | 50:07 +01:14 |
| Farmers Carry | 02:22 | 56:37 | 02:16 +00:06 | 55:42 +00:55 |
| Running 7 | 05:17 | 58:59 | 05:35 -00:18 | 57:58 +01:01 |
| Sandbag Lunges | 05:34 | 01:04:16 | 05:25 +00:09 | 01:03:33 +00:43 |
| Running 8 | 05:30 | 01:09:50 | 06:17 -00:47 | 01:08:58 +00:52 |
| Wall Balls | 05:41 | 01:15:20 | 06:55 -01:14 | 01:15:15 +00:05 |
| Roxzone | 08:37 | 01:29:30 | 07:20 +01:17 | 01:29:30 |
Alfonso Carabel, representing Spain in the 30-34 age group, finished in the top 40% of the 2024 Madrid HYROX race, ranking 606 out of 1509 athletes overall and 162nd in his age category. His overall time was 01:29:30. Based on our analysis, Alfonso appears to have a more strength-based profile, since his total running time of 00:45:33 was slower than average by 01:04. Conversely, his strength segments like the Ski Erg, Sled Pull, Burpees Broad Jump, and Rowing were faster than average. Alfonso started the race a little slower but progressively improved his pace, evident from his faster running times from Running 2 onwards.
Based on Alfonso's performance, he should consider starting the race at a steady pace rather than going too fast too soon. This strategy will help preserve energy for the later stages of the race. He should also focus on maintaining a consistent pace during the running segments and work on improving transition times between exercises. Given his strength in strength-based segments, he should capitalize on these to make up for any lost time during the running segments. Finally, incorporating specific race-based scenarios in his training, such as running after strength exercises, can help prepare him better for the race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Renge Stefan | 2022 Hamburg | 01:29:21 | |
| Keichel Vincent | 2023 Hannover | 01:29:50 | |
| thorpe troy | 2024 Stockholm | 01:29:35 | |
| Maier Markus | 2022 Frankfurt | 01:29:34 | |
| Ohm Anton | 2018 Hamburg | 01:29:25 | |
| Deslandes Jules | 2024 Bordeaux | 01:29:01 | |
| Ave Robert | 2024 Berlin | 01:29:10 | |
| Adolphs GianLuca | 2024 Hamburg | 01:29:11 | |
| Awiszus Martin | 2019 Hannover | 01:29:08 | |
| Warren Nick | 2021 London | 01:29:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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