Winfer Matthew Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 151 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #135007 02:15:36 256th in AG | Top 46.5% 1128th | Top 46.0%
-02:54
01:02:31
Run Total
-00:20
07:49
Avg. Lap
+00:24
06:32
Best Lap
+03:52
01:01:42
Workout Total
+00:29
07:42
Avg. Workout
-01:05
11:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 151 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 151 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Winfer Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Winfer Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 151 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winfer Matthew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winfer Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:04. Check the detail of the improvement plan below.

04:05 Potential Improvement 31.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:05 01:02:31 to 58:26 31.3%
Sandbag Lunges 03:22 11:33 to 08:11 25.8%
Sled Pull 02:40 10:20 to 07:40 20.4%
Burpees Broad Jump 01:54 10:46 to 08:52 14.5%
Wall Balls 00:58 11:52 to 10:54 7.4%
Rowing 00:05 05:45 to 05:40 0.6%
Ski Erg 00:00 05:00 to 05:00 0.0%
Sled Push 00:00 03:16 to 03:16 0.0%
Farmers Carry 00:00 03:10 to 03:10 0.0%

Splits Time

Winfer Matthew Perfect Race
Splits Total Average Total
Running 1 06:17 00:00 06:03 +00:14 00:00 +00:00
Ski Erg 05:00 06:17 05:09 -00:09 06:03 +00:14
Running 2 06:32 11:17 06:51 -00:19 11:12 +00:05
Sled Push 03:16 17:49 04:23 -01:07 18:03 -00:14
Running 3 06:53 21:05 08:05 -01:12 22:26 -01:21
Sled Pull 10:20 27:58 08:24 +01:56 30:31 -02:33
Running 4 07:26 38:18 08:08 -00:42 38:55 -00:37
Burpees Broad Jump 10:46 45:44 09:37 +01:09 47:03 -01:19
Running 5 08:19 56:30 08:35 -00:16 56:40 -00:10
Rowing 05:45 01:04:49 05:50 -00:05 01:05:15 -00:26
Running 6 07:55 01:10:34 08:05 -00:10 01:11:05 -00:31
Farmers Carry 03:10 01:18:29 03:13 -00:03 01:19:10 -00:41
Running 7 08:11 01:21:39 08:22 -00:11 01:22:23 -00:44
Sandbag Lunges 11:33 01:29:50 09:07 +02:26 01:30:45 -00:55
Running 8 11:01 01:41:23 11:05 -00:04 01:39:52 +01:31
Wall Balls 11:52 01:52:24 12:07 -00:15 01:50:57 +01:27
Roxzone 11:27 02:15:36 12:32 -01:05 02:15:36
Based on 151 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matthew Winfer's performance in the 2024 Melbourne Hyrox race showcases a strong running ability, as evidenced by his total running time of 01:02:31, which is 03:22 faster than average. This indicates that Matthew is likely more of a runner, although he should work on building his strength to balance his performance across all segments. His pacing was consistent, without starting too fast or too slow, as indicated by his running times that improved as the race progressed. Overall, Matthew ranked 1128 out of 1801 athletes, placing him in the top 62% overall and top 63% in his age group, which is a solid performance but shows room for improvement, particularly in strength-focused segments.

Segments to Improve

  • Sandbag Lunges (11:33, 02:41 slower than average): This segment represents a significant opportunity for improvement. Matthew should focus on strengthening his lower body and improving his endurance under load. Training strategies:
    • Lunge Variations: Incorporate barbell lunges, walking lunges, and reverse lunges into the training routine to build strength and endurance.
    • Plyometric Drills: Include box jumps and bounding exercises to enhance explosive strength.
    • Core Stability Exercises: Add planks and Russian twists to improve core stability, which is crucial for maintaining good form during lunges.
  • Sled Pull (10:20, 01:46 slower than average): Matthew needs to focus on upper body and grip strength to improve in this segment. Training strategies:
    • Pulling Exercises: Incorporate exercises such as seated rows, pull-ups, and bent-over rows.
    • Grip Strength Training: Use farmer's walks and dead hangs to enhance grip endurance.
  • Burpees Broad Jump (10:46, 01:18 slower than average): Improving the ability to maintain intensity under fatigue in this exercise is essential. Training strategies:
    • High-Intensity Interval Training (HIIT): Include burpees in a HIIT routine to improve cardiovascular endurance and explosiveness.
    • Plyometric Training: Focus on jump squats and broad jumps to develop power and efficiency in the jumps.
  • Wall Balls (11:52, 00:11 faster than average): Although slightly faster than average, there's room for improvement. Training strategies:
    • Medicine Ball Workouts: Practice sets of wall balls to improve endurance and technique. Focus on maintaining an upright posture and using the legs efficiently.
    • Shoulder Strengthening: Add exercises like overhead presses to increase shoulder endurance.
  • Roxzone (11:27, 00:56 faster than average): While this segment is already faster than average, optimizing transition time can still yield benefits. Training strategies:
    • Transition Drills: Practice quick transitions between exercises to minimize downtime.
    • Overall Fitness: Continue building cardiovascular and muscular endurance to reduce the need for rest.

Race Strategies

  • Pacing Strategy: Maintain a consistent pace throughout the race, particularly in the running segments, to conserve energy for strength-based exercises.
  • Efficient Transition: Focus on minimizing transition times in the Roxzone by practicing quick and effective transitions during training.
  • Strength Focus: Incorporate more strength training sessions in the workout routine, especially focusing on the lower body and grip strength, to balance the running advantage.
  • Compromised Running: Practice running immediately after strength exercises during training to simulate race conditions and improve the ability to maintain speed post-exertion.
Similar Athletes
Winfer Matthew 2024 Melbourne 02:15:36
Strachan Jason 2023 Birmingham 02:15:56
Carlini Jake 2023 Los Angeles 02:15:52
Siekaup Malte 2018 Hamburg 02:15:12
Smith Richard 2024 London 02:15:39
Garcia Gabe 2022 New York 02:16:04
Aftyka Piotr 2024 Katowice 02:15:07
Hadeed Alexander 2024 Rotterdam 02:15:42
Valencia Adrien 2022 Los Angeles 02:15:07
Haiplik Marco 2023 Köln 02:15:40

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