Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whitmore Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whitmore Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whitmore Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whitmore Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:37 | 06:04 to 04:27 | 29.4% |
| Burpees Broad Jump | 01:02 | 04:28 to 03:26 | 18.8% |
| Sled Pull | 00:57 | 04:25 to 03:28 | 17.3% |
| Sled Push | 00:50 | 02:49 to 01:59 | 15.2% |
| Sandbag Lunges | 00:21 | 03:58 to 03:37 | 6.4% |
| Farmers Carry | 00:20 | 01:55 to 01:35 | 6.1% |
| Rowing | 00:18 | 04:38 to 04:20 | 5.5% |
| Ski Erg | 00:05 | 04:07 to 04:02 | 1.5% |
| Run Total | 00:00 | 33:04 to 33:04 | 0.0% |
| Whitmore Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 03:57 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:25 | 04:11 -00:04 | 03:57 +00:28 |
| Running 2 | 03:59 | 08:32 | 04:14 -00:15 | 08:08 +00:24 |
| Sled Push | 02:49 | 12:31 | 02:25 +00:24 | 12:22 +00:09 |
| Running 3 | 04:10 | 15:20 | 04:31 -00:21 | 14:47 +00:33 |
| Sled Pull | 04:25 | 19:30 | 03:57 +00:28 | 19:18 +00:12 |
| Running 4 | 04:05 | 23:55 | 04:31 -00:26 | 23:15 +00:40 |
| Burpees Broad Jump | 04:28 | 28:00 | 03:59 +00:29 | 27:46 +00:14 |
| Running 5 | 04:05 | 32:28 | 04:38 -00:33 | 31:45 +00:43 |
| Rowing | 04:38 | 36:33 | 04:28 +00:10 | 36:23 +00:10 |
| Running 6 | 04:01 | 41:11 | 04:32 -00:31 | 40:51 +00:20 |
| Farmers Carry | 01:55 | 45:12 | 01:48 +00:07 | 45:23 -00:11 |
| Running 7 | 04:00 | 47:07 | 04:32 -00:32 | 47:11 -00:04 |
| Sandbag Lunges | 03:58 | 51:07 | 04:01 -00:03 | 51:43 -00:36 |
| Running 8 | 04:22 | 55:05 | 04:50 -00:28 | 55:44 -00:39 |
| Wall Balls | 06:04 | 59:27 | 05:00 +01:04 | 01:00:34 -01:07 |
| Roxzone | 05:10 | 01:10:33 | 04:59 +00:11 | 01:10:33 |
Mark Whitmore demonstrated a strong performance in the 2024 Birmingham Hyrox race, finishing in the top 6% overall and the top 4% in his age group. His total running time of 00:33:04 was 02:57 faster than average, indicating a strong runner profile. However, his roxzone time was slower than average, suggesting room for improvement in transitions and overall fitness. Analysis of his splits from running 1 to running 4 suggests an excellent pacing strategy, starting slower and gradually increasing his pace. But there is room for improvement in specific areas to boost his performance further.
Mark should focus on maintaining a steady pace throughout the race, especially in the first few running segments. Starting too fast may lead to early fatigue, impacting performance in later segments. He should also work on his transitioning from one segment to another to reduce roxzone time.
Given his exceptional running performance, Mark could pace himself to save energy for strength-based segments. Implementing a regular strength training program would also help improve his performance in strength-reliant segments. Lastly, efficient and adequate recovery post-training would be crucial to prepare him for the demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Winder Jaro | 2024 Amsterdam | 01:10:29 | |
| Needham Dustin | 2024 Dallas | 01:11:01 | |
| Fradier Henri | 2024 Paris | 01:10:31 | |
| Djember Nik | 2019 Karlsruhe | 01:10:54 | |
| Novak Mario | 2022 Essen | 01:10:24 | |
| Enoch Joel | 2023 Manchester | 01:10:43 | |
| Lecieux Thomas | 2024 Bordeaux | 01:10:51 | |
| Chi Shing Wong | 2022 Hong Kong | 01:10:58 | |
| Ockeloen Kevin | 2024 Amsterdam | 01:10:53 | |
| Lubbers Thomas | 2024 Amsterdam | 01:10:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:09:07 | |
| 2024 London | 01:22:56 | |
| 2024 Paris | 01:15:52 | |
| 2024 Glasgow | 01:18:21 | |
| 2023 Birmingham | 01:28:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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