Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Westerhout GertJan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Westerhout GertJan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Westerhout GertJan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Westerhout GertJan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:12 | 07:43 to 04:31 | 65.1% |
| Burpees Broad Jump | 00:26 | 05:16 to 04:50 | 8.8% |
| Sandbag Lunges | 00:19 | 05:01 to 04:42 | 6.4% |
| Farmers Carry | 00:16 | 02:16 to 02:00 | 5.4% |
| Sled Push | 00:15 | 02:53 to 02:38 | 5.1% |
| Rowing | 00:14 | 04:56 to 04:42 | 4.7% |
| Ski Erg | 00:13 | 04:34 to 04:21 | 4.4% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Run Total | 00:00 | 38:38 to 38:38 | 0.0% |
| Westerhout GertJan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:33 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:34 | 04:25 +00:09 | 04:33 +01:01 |
| Running 2 | 04:20 | 10:08 | 04:53 -00:33 | 08:58 +01:10 |
| Sled Push | 02:53 | 14:28 | 02:52 +00:01 | 13:51 +00:37 |
| Running 3 | 04:34 | 17:21 | 05:19 -00:45 | 16:43 +00:38 |
| Sled Pull | 07:43 | 21:55 | 04:50 +02:53 | 22:02 -00:07 |
| Running 4 | 04:48 | 29:38 | 05:17 -00:29 | 26:52 +02:46 |
| Burpees Broad Jump | 05:16 | 34:26 | 05:09 +00:07 | 32:09 +02:17 |
| Running 5 | 04:54 | 39:42 | 05:26 -00:32 | 37:18 +02:24 |
| Rowing | 04:56 | 44:36 | 04:46 +00:10 | 42:44 +01:52 |
| Running 6 | 04:55 | 49:32 | 05:18 -00:23 | 47:30 +02:02 |
| Farmers Carry | 02:16 | 54:27 | 02:09 +00:07 | 52:48 +01:39 |
| Running 7 | 04:46 | 56:43 | 05:18 -00:32 | 54:57 +01:46 |
| Sandbag Lunges | 05:01 | 01:01:29 | 04:58 +00:03 | 01:00:15 +01:14 |
| Running 8 | 04:51 | 01:06:30 | 05:52 -01:01 | 01:05:13 +01:17 |
| Wall Balls | 05:44 | 01:11:21 | 06:17 -00:33 | 01:11:05 +00:16 |
| Roxzone | 07:02 | 01:24:00 | 06:38 +00:24 | 01:24:00 |
GertJan Westerhout delivered a commendable performance at the 2024 Milan Hyrox race, finishing with an overall time of 01:24:00, placing him in the top 34% of all athletes and top 30% within his age group. Notably, his total running time of 00:38:38 was 03:41 faster than the average, indicating a strong running profile. His pacing strategy was well executed, as he maintained impressive running speeds especially in the later segments, suggesting an ability to sustain pace and finish strong. However, the initial running segment was significantly slower, which may indicate a conservative start or a need for better warm-up and pacing adjustment. GertJan's performance suggests a hybrid profile with a notable strength in running but room for improvement in strength-based exercises.
The sled pull was the most challenging for GertJan, significantly slower than average. To improve:
The transition times in the roxzone were slower, indicating potential inefficiencies or rest periods:
Improvement needed in endurance and form for burpees:
Focus on increasing lower body endurance and strength:
| Similar Athletes | |||
|---|---|---|---|
| Coenen Bram | 2024 Rotterdam | 01:23:59 | |
| Hewitt Chris | 2024 London | 01:23:43 | |
| Hofmann David | 2024 Frankfurt | 01:24:09 | |
| Begley Kevin | 2024 Birmingham | 01:23:50 | |
| Chard Terry | 2023 London | 01:23:38 | |
| Lenyk Zygmunt | 2024 Milan | 01:23:42 | |
| Mols Paul | 2024 Amsterdam | 01:24:08 | |
| Rees Simon | 2023 Sydney | 01:23:40 | |
| Gillespie Ross | 2024 Glasgow | 01:24:05 | |
| Bühse Johannes | 2023 Hamburg | 01:23:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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