Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 984 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walstra Durk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walstra Durk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walstra Durk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walstra Durk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:22 | 01:02:07 to 49:45 | 100.0% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 05:49 to 05:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Walstra Durk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 05:20 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:45 | 04:43 -00:11 | 05:20 -01:35 |
| Running 2 | 08:34 | 08:17 | 05:47 +02:47 | 10:03 -01:46 |
| Sled Push | 02:48 | 16:51 | 03:33 -00:45 | 15:50 +01:01 |
| Running 3 | 08:56 | 19:39 | 06:22 +02:34 | 19:23 +00:16 |
| Sled Pull | 05:49 | 28:35 | 06:08 -00:19 | 25:45 +02:50 |
| Running 4 | 08:58 | 34:24 | 06:22 +02:36 | 31:53 +02:31 |
| Burpees Broad Jump | 04:28 | 43:22 | 07:04 -02:36 | 38:15 +05:07 |
| Running 5 | 09:00 | 47:50 | 06:39 +02:21 | 45:19 +02:31 |
| Rowing | 04:57 | 56:50 | 05:13 -00:16 | 51:58 +04:52 |
| Running 6 | 09:07 | 01:01:47 | 06:28 +02:39 | 57:11 +04:36 |
| Farmers Carry | 02:27 | 01:10:54 | 02:36 -00:09 | 01:03:39 +07:15 |
| Running 7 | 06:26 | 01:13:21 | 06:28 -00:02 | 01:06:15 +07:06 |
| Sandbag Lunges | 04:30 | 01:19:47 | 06:35 -02:05 | 01:12:43 +07:04 |
| Running 8 | 07:25 | 01:24:17 | 07:35 -00:10 | 01:19:18 +04:59 |
| Wall Balls | 05:27 | 01:31:42 | 08:42 -03:15 | 01:26:53 +04:49 |
| Roxzone | 07:45 | 01:44:45 | 09:10 -01:25 | 01:44:45 |
Durk's total running time of 01:02:07 is 13:30 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:03:45 suggests that he has good speed and potential as a runner.
Additionally, Durk should prioritize his transitions between exercises in the roxzone to minimize time lost. This can be achieved through specific training drills focused on improving speed and efficiency during transitions. Practicing quick and smooth transitions during training sessions can help him become more proficient and reduce his time spent in the roxzone.
To enhance his overall performance, Durk should also consider incorporating cross-training exercises that target different muscle groups and enhance overall fitness. This can include activities such as swimming, cycling, or HIIT workouts to improve cardiovascular endurance and build strength in different muscle groups.
Overall, Durk Walstra has shown potential as a runner and can benefit from focusing on improving his overall fitness, specifically in areas of strength and endurance. By incorporating specific training strategies and techniques, along with targeted exercises and drills, he can enhance his performance and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Keekstra Erwin | 2024 Maastricht | 01:44:39 | |
| Kriek Marijn | 2024 Rotterdam | 01:45:04 | |
| Kruger Anton | 2023 Sydney | 01:44:54 | |
| Schoonis Davy | 2023 Hamburg | 01:44:18 | |
| Riegler David | 2018 Wien | 01:45:13 | |
| Moore Thomas | 2023 Birmingham | 01:44:15 | |
| Keay Ryan | 2024 Fort Lauderdale | 01:44:46 | |
| Rollings Chris | 2023 London | 01:45:01 | |
| Liles Gerren | 2022 New York | 01:44:50 | |
| Barrios Varela Facundo | 2023 Barcelona | 01:44:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:32:09 | |
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