Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 956 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vollering Raymond's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vollering Raymond's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vollering Raymond's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vollering Raymond's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:19 | 08:19 to 07:00 | 59.8% |
| Sandbag Lunges | 00:36 | 07:05 to 06:29 | 27.3% |
| Run Total | 00:11 | 50:16 to 50:05 | 8.3% |
| Farmers Carry | 00:04 | 02:44 to 02:40 | 3.0% |
| Wall Balls | 00:02 | 08:29 to 08:27 | 1.5% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Vollering Raymond | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:19 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:50 | 04:45 -00:14 | 05:19 +00:31 |
| Running 2 | 05:36 | 10:21 | 05:48 -00:12 | 10:04 +00:17 |
| Sled Push | 03:02 | 15:57 | 03:36 -00:34 | 15:52 +00:05 |
| Running 3 | 05:55 | 18:59 | 06:26 -00:31 | 19:28 -00:29 |
| Sled Pull | 05:24 | 24:54 | 06:21 -00:57 | 25:54 -01:00 |
| Running 4 | 05:50 | 30:18 | 06:26 -00:36 | 32:15 -01:57 |
| Burpees Broad Jump | 08:19 | 36:08 | 07:14 +01:05 | 38:41 -02:33 |
| Running 5 | 06:46 | 44:27 | 06:44 +00:02 | 45:55 -01:28 |
| Rowing | 04:55 | 51:13 | 05:17 -00:22 | 52:39 -01:26 |
| Running 6 | 06:23 | 56:08 | 06:29 -00:06 | 57:56 -01:48 |
| Farmers Carry | 02:44 | 01:02:31 | 02:40 +00:04 | 01:04:25 -01:54 |
| Running 7 | 06:15 | 01:05:15 | 06:31 -00:16 | 01:07:05 -01:50 |
| Sandbag Lunges | 07:05 | 01:11:30 | 06:44 +00:21 | 01:13:36 -02:06 |
| Running 8 | 07:46 | 01:18:35 | 07:47 -00:01 | 01:20:20 -01:45 |
| Wall Balls | 08:29 | 01:26:21 | 08:54 -00:25 | 01:28:07 -01:46 |
| Roxzone | 11:40 | 01:46:21 | 09:20 +02:20 | 01:46:21 |
Raymond Vollering's performance at the 2024 Hamburg HYROX event showed a clear strength in running. His total running time of 00:50:16, which was 01:28 faster than the average, indicates that he has a runner's profile. However, his overall rank was at the lower end of the spectrum, placing 830 out of 823 athletes. He also ranked 77 out of 78 in his age group, which is an area for improvement. His performance in the first four running segments suggests that he started the race slower than the average but managed to increase his pace later in the race. However, his Roxzone time was significantly slower than average, indicating that he took more time to rest and transition between exercises.
In future races, Raymond should consider starting off at a faster pace to make up for time lost in the later stages of the race. He should also work on improving his transition times between exercises, as this was a significant factor in his slower Roxzone time. Additionally, focusing on maintaining a steady pace throughout the race, rather than slowing down significantly in certain segments, could help improve his overall time. Lastly, Raymond should continue to emphasize his running training, as this is a strength for him, but also incorporate more strength and power training to improve in the other exercises.
| Similar Athletes | |||
|---|---|---|---|
| Lehrle Mark | 2024 Manchester | 01:45:52 | |
| Laraman Aaron | 2023 London | 01:46:10 | |
| Thompson Ian | 2023 Manchester | 01:45:54 | |
| Hillringhaus Joost | 2018 Hamburg | 01:46:41 | |
| Sworowski Konrad | 2024 Poznan | 01:46:51 | |
| Hermans Pim | 2024 Rotterdam | 01:46:04 | |
| Heimbach André | 2024 Stuttgart | 01:46:41 | |
| Perico Nicola | 2024 Milan | 01:45:53 | |
| Malazgirt Altay | 2023 Dallas | 01:45:51 | |
| Simpson Jack | 2024 Manchester | 01:46:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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