VohraCopley Senita Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 605 similar athletes.

Performance Highlights

GBR GBR Flag Women 40-44 #142055 01:46:26 182nd in AG | Top 76.5% 1078th | Top 76.8%
-06:51
46:29
Run Total
-00:51
05:49
Avg. Lap
-00:15
05:27
Best Lap
+04:55
49:15
Workout Total
+00:37
06:09
Avg. Workout
+02:02
10:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 605 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 605 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire VohraCopley Senita's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights VohraCopley Senita's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 605 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the VohraCopley Senita's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve VohraCopley Senita's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.

02:32 Potential Improvement 37.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:32 08:49 to 06:17 37.5%
Burpees Broad Jump 01:59 09:41 to 07:42 29.4%
Sandbag Lunges 01:25 07:14 to 05:49 21.0%
Farmers Carry 00:33 03:08 to 02:35 8.1%
Rowing 00:16 06:00 to 05:44 4.0%
Ski Erg 00:00 05:21 to 05:21 0.0%
Sled Push 00:00 02:31 to 02:31 0.0%
Sled Pull 00:00 06:31 to 06:31 0.0%
Run Total 00:00 46:29 to 46:29 0.0%

Splits Time

VohraCopley Senita Perfect Race
Splits Total Average Total
Running 1 06:28 00:00 05:45 +00:43 00:00 +00:00
Ski Erg 05:21 06:28 05:24 -00:03 05:45 +00:43
Running 2 05:27 11:49 06:17 -00:50 11:09 +00:40
Sled Push 02:31 17:16 03:10 -00:39 17:26 -00:10
Running 3 05:35 19:47 06:40 -01:05 20:36 -00:49
Sled Pull 06:31 25:22 06:57 -00:26 27:16 -01:54
Running 4 05:34 31:53 06:41 -01:07 34:13 -02:20
Burpees Broad Jump 09:41 37:27 08:00 +01:41 40:54 -03:27
Running 5 05:37 47:08 06:55 -01:18 48:54 -01:46
Rowing 06:00 52:45 05:47 +00:13 55:49 -03:04
Running 6 05:41 58:45 06:46 -01:05 01:01:36 -02:51
Farmers Carry 03:08 01:04:26 02:35 +00:33 01:08:22 -03:56
Running 7 05:46 01:07:34 06:45 -00:59 01:10:57 -03:23
Sandbag Lunges 07:14 01:13:20 05:58 +01:16 01:17:42 -04:22
Running 8 06:24 01:20:34 07:33 -01:09 01:23:40 -03:06
Wall Balls 08:49 01:26:58 06:29 +02:20 01:31:13 -04:15
Roxzone 10:46 01:46:26 08:44 +02:02 01:46:26
Based on 605 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Senita VohraCopley demonstrated a commendable overall performance at the 2024 Birmingham HYROX event. Despite being in the 40-44 age group, Senita's total running time was 07:16 faster than average, putting her in the top 26% of all athletes and the top 25% in her age group. However, her roxzone time was slower than average, suggesting that she took more time for transitions or needed more rest between exercise zones. This indicates that Senita has more of a runner profile and would benefit from incorporating more strength training into her regime.

Senita showed a consistent pacing strategy throughout the race, although her first running segment was slightly slower than the average. This slow start could be a deliberate approach to conserve energy for the later stages of the race or an area for potential improvement.

Segments to Improve:

Senita's performance in Wall Balls, Roxzone, Burpees Broad Jump, Sandbag Lunges, Farmers Carry, Sled Pull, and Rowing segments were slower than the 25th percentile. These segments, primarily strength-focused, suggest that Senita might benefit from incorporating more strength training into her routine.

  • Wall Balls: To improve Wall Balls performance, consider incorporating more lower body and core strength workouts, such as squats, lunges, and planks. A focus on form, particularly on the squat and throw, can also help improve efficiency and performance.
  • Roxzone: To improve transition times in the Roxzone, practice moving quickly between different exercises in training. This could involve circuit training or high-intensity interval training (HIIT) that mimics the demands of moving quickly between exercise zones.
  • Burpees Broad Jump: This segment requires both strength and explosive power. Plyometric workouts, including box jumps and power push-ups, can help improve performance here. Also, practice the burpee form, ensuring a full extension in the jump and a fast, efficient burpee.
  • Sandbag Lunges: For improving in this segment, consider adding weighted lunges and squats to your workout regimen. Increase the weight gradually to build strength and endurance.
  • Farmers Carry: This segment requires a strong grip and shoulder stability. Incorporate grip-strengthening exercises, such as dead hangs or wrist curls, and shoulder-strengthening exercises like overhead presses and lateral raises.
  • Sled Pull and Rowing: These segments are both heavily reliant on back and leg strength. Deadlifts, rows, and pull-ups can help strengthen these areas. For rowing, practicing on a rowing machine can also help improve form and efficiency.

Race Strategies:

For future races, Senita might consider adjusting her pacing strategy to start slightly faster in the first running segment. This could help her gain a better position early in the race without significantly impacting her overall energy reserves. In the strength-focused segments, Senita should focus on maintaining good form to maximize efficiency, even as fatigue sets in. This is particularly important in segments like Wall Balls and Burpees Broad Jump where poor form can significantly slow down performance. Finally, Senita should work on improving her transitions between exercise zones. This could involve practicing quick transitions in training or even just mentally preparing for the next segment during the final moments of the previous one.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Gamez Gaby 2023 Dallas 01:46:43
Parrett Allison 2023 New York 01:46:15
Pitt Charlotte 2023 Manchester 01:45:58
Harris Shiona 2024 London 01:46:23
Connor Susan 2022 London 01:46:21
Taunton Stephanie 2024 Sydney 01:46:52
Marco León Alejandra 2024 Ciudad de Mexico 01:46:48
Hellstrm Linda 2023 Barcelona 01:46:54
Osten Charlotte 2024 Malaga 01:46:10
Rothenbcher Julia 2023 Karlsruhe 01:46:42

Measure Your Performance Against Top Athletes

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