Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Veiro Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Veiro Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Veiro Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Veiro Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:43 | 07:50 to 06:07 | 28.4% |
| Farmers Carry | 01:02 | 03:41 to 02:39 | 17.1% |
| Wall Balls | 00:53 | 09:15 to 08:22 | 14.6% |
| Burpees Broad Jump | 00:49 | 07:45 to 06:56 | 13.5% |
| Rowing | 00:48 | 06:00 to 05:12 | 13.2% |
| Ski Erg | 00:21 | 05:06 to 04:45 | 5.8% |
| Sandbag Lunges | 00:16 | 06:40 to 06:24 | 4.4% |
| Sled Push | 00:11 | 03:46 to 03:35 | 3.0% |
| Run Total | 00:00 | 44:14 to 44:14 | 0.0% |
| Veiro Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:18 +00:37 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:55 | 04:43 +00:23 | 05:18 +00:37 |
| Running 2 | 05:09 | 11:01 | 05:48 -00:39 | 10:01 +01:00 |
| Sled Push | 03:46 | 16:10 | 03:35 +00:11 | 15:49 +00:21 |
| Running 3 | 05:18 | 19:56 | 06:23 -01:05 | 19:24 +00:32 |
| Sled Pull | 07:50 | 25:14 | 06:10 +01:40 | 25:47 -00:33 |
| Running 4 | 05:16 | 33:04 | 06:22 -01:06 | 31:57 +01:07 |
| Burpees Broad Jump | 07:45 | 38:20 | 07:04 +00:41 | 38:19 +00:01 |
| Running 5 | 05:22 | 46:05 | 06:38 -01:16 | 45:23 +00:42 |
| Rowing | 06:00 | 51:27 | 05:14 +00:46 | 52:01 -00:34 |
| Running 6 | 05:28 | 57:27 | 06:27 -00:59 | 57:15 +00:12 |
| Farmers Carry | 03:41 | 01:02:55 | 02:37 +01:04 | 01:03:42 -00:47 |
| Running 7 | 05:37 | 01:06:36 | 06:27 -00:50 | 01:06:19 +00:17 |
| Sandbag Lunges | 06:40 | 01:12:13 | 06:36 +00:04 | 01:12:46 -00:33 |
| Running 8 | 06:12 | 01:18:53 | 07:36 -01:24 | 01:19:22 -00:29 |
| Wall Balls | 09:15 | 01:25:05 | 08:42 +00:33 | 01:26:58 -01:53 |
| Roxzone | 10:40 | 01:44:52 | 09:12 +01:28 | 01:44:52 |
Tim Veiro showed an impressive performance at the 2024 Birmingham HYROX. His overall time of 01:44:52 placed him in the top 57% of all athletes and within the top 51% of his age group (50-54). His total running time was 00:44:14, which is 06:58 faster than the average. This suggests Tim has a strong runner profile and he managed to maintain a solid running pace throughout the race, particularly excelling in the latter segments. However, a slower roxzone time of 00:10:40 indicates potential areas of improvement in terms of overall fitness and transition times.
Going forward, Tim should focus on maintaining a consistent pace throughout the race, particularly in the early segments where he appears to start slower than average. By conserving his energy in the initial stages, he can ensure he has enough stamina to maintain or even increase his pace towards the end. Additionally, he should prioritize improving his transition times between exercises, possibly by simulating race conditions in his training and focusing on quick recovery post-exercise.
Given his strong runner profile, he might also consider alternating between high-intensity running intervals and strength training exercises during his training sessions. This can help improve his endurance, speed, and strength, allowing him to perform better in both the running and strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Sepe Rowell Roll | 2023 Hong Kong | 01:44:40 | |
| Lewis Jack | 2023 Birmingham | 01:44:48 | |
| Auvert Eduardo | 2023 Paris | 01:45:13 | |
| Clark Paul | 2023 Dallas | 01:45:12 | |
| Quainoo Emmanuel | 2023 Köln | 01:44:51 | |
| Osborne Greg | 2024 Poznan | 01:45:10 | |
| Müller René | 2024 Stuttgart | 01:45:08 | |
| Aitchison Simon | 2022 Birmingham | 01:45:12 | |
| Van Alphen Jochem | 2023 Amsterdam | 01:45:01 | |
| Mahmood Muhammad Ismail | 2023 Hong Kong | 01:44:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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