Season 22/23 2022 Amsterdam (946) HYROX (778) Men (560) Van Veelen Martijn

Van Veelen Martijn Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #104029 01:26:42 45th in AG | Top 48.9% 258th | Top 46.1%
+02:52
46:05
Run Total
+00:23
05:46
Avg. Lap
+00:16
04:53
Best Lap
-02:00
34:35
Workout Total
-00:15
04:19
Avg. Workout
-00:49
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Veelen Martijn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Veelen Martijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Veelen Martijn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Veelen Martijn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.

04:06 Potential Improvement 66.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:06 46:05 to 41:59 66.5%
Sled Push 01:06 03:51 to 02:45 17.8%
Farmers Carry 00:42 02:46 to 02:04 11.4%
Ski Erg 00:14 04:38 to 04:24 3.8%
Sandbag Lunges 00:02 04:56 to 04:54 0.5%
Sled Pull 00:00 04:08 to 04:08 0.0%
Burpees Broad Jump 00:00 04:27 to 04:27 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Wall Balls 00:00 05:05 to 05:05 0.0%

Splits Time

Van Veelen Martijn Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:41 +00:12 00:00 +00:00
Ski Erg 04:38 04:53 04:28 +00:10 04:41 +00:12
Running 2 05:11 09:31 05:01 +00:10 09:09 +00:22
Sled Push 03:51 14:42 02:56 +00:55 14:10 +00:32
Running 3 05:24 18:33 05:26 -00:02 17:06 +01:27
Sled Pull 04:08 23:57 05:00 -00:52 22:32 +01:25
Running 4 05:33 28:05 05:26 +00:07 27:32 +00:33
Burpees Broad Jump 04:27 33:38 05:23 -00:56 32:58 +00:40
Running 5 05:58 38:05 05:36 +00:22 38:21 -00:16
Rowing 04:44 44:03 04:51 -00:07 43:57 +00:06
Running 6 05:57 48:47 05:29 +00:28 48:48 -00:01
Farmers Carry 02:46 54:44 02:12 +00:34 54:17 +00:27
Running 7 06:05 57:30 05:27 +00:38 56:29 +01:01
Sandbag Lunges 04:56 01:03:35 05:10 -00:14 01:01:56 +01:39
Running 8 07:07 01:08:31 06:05 +01:02 01:07:06 +01:25
Wall Balls 05:05 01:15:38 06:35 -01:30 01:13:11 +02:27
Roxzone 06:07 01:26:42 06:56 -00:49 01:26:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martijn Van Veelen had a strong performance in the 2022 Amsterdam Hyrox race, finishing in the top 33% of all athletes and the top 35% in his age group. His overall time of 01:26:42 is commendable, but there are areas where he can focus on improvement to enhance his performance.

Pacing and Profile:
Based on his splits and overall running time, it appears that Martijn has a more runner profile, as his total running time of 00:46:05 is 04:33 slower than the average. This suggests that he may benefit from focusing on his strength training to improve his overall fitness and transition time.

Segments to Improve


1. Run Total:
Martijn lost significant time in the running segments, with Running 8, Running 7, Running 6, Running 1, and Running 5 being the segments where he lost the most time. To improve in these areas, he should incorporate interval training and speed work into his running routine. This can include high-intensity interval training (HIIT) sessions, hill sprints, and tempo runs. Additionally, focusing on improving his running form and efficiency can help him increase his running speed and reduce time lost in these segments.

2. Sled Push:
Martijn was 00:36 slower than the average in the Sled Push segment. To improve in this area, he should focus on developing his lower body strength and power. Exercises such as squats, lunges, and deadlifts can help improve his leg and hip strength, which will translate to better performance in the Sled Push.

3. Farmers Carry:
Martijn lost 00:31 more time than the average in the Farmers Carry segment. To improve in this area, he should work on his grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and pull-ups can help strengthen his grip and upper body, allowing him to perform better in this segment.

4. Best Lap:
Martijn's best lap time was 00:04:53, which was 00:23 slower than the average. To improve his lap time, he should focus on increasing his overall speed and endurance. Incorporating interval training, fartlek runs, and tempo runs into his training routine can help him improve his speed and pacing.

Strategies


To improve his race performance, Martijn should consider the following strategies:

1. Pacing:
Martijn should focus on maintaining a consistent pace throughout the race. This can be achieved by starting at a comfortable pace and gradually increasing the intensity as the race progresses. Avoiding starting too fast or too slow will help him maintain energy and perform at his best.

2. Transition Time:
Martijn should work on improving his transition time between exercises. This can be achieved by practicing smooth and efficient transitions during training. Incorporating circuit training and practicing specific exercise transitions can help him become more efficient in the roxzone.

3. Mental Preparation:
Hyrox races require mental toughness and focus. Martijn should work on developing mental strategies such as positive self-talk, visualization, and goal-setting to stay motivated and focused throughout the race.

In conclusion, Martijn Van Veelen had a strong performance in the Hyrox race but has areas where he can improve. By focusing on his strength training, improving his running speed and efficiency, and implementing effective race strategies, Martijn can enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
De Rooij Kas 2023 Amsterdam 01:26:38
Rostami Majid 2024 Dublin 01:26:12
Bagoban Mitesh 2024 Sports Direct HYROX London 01:27:07
Hentsch Matti 2023 Hamburg 01:26:55
Granell Artal Adria 2023 Barcelona 01:27:00
Howard Michael 2024 Singapore National Stadium 01:26:23
Dörr Patrick 2020 Karlsruhe 01:26:20
Wegener Jan Felix 2022 Hamburg 01:27:00
Sewell Ryan 2024 Milan 01:26:24
Horstmann Daniel 2019 Hamburg 01:26:49

Measure Your Performance Against Top Athletes

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