Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Blokland Iwan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Blokland Iwan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Blokland Iwan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Blokland Iwan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 44:52 to 43:01 | 38.0% |
| Sandbag Lunges | 01:00 | 06:05 to 05:05 | 20.5% |
| Farmers Carry | 00:58 | 03:06 to 02:08 | 19.9% |
| Rowing | 00:35 | 05:24 to 04:49 | 12.0% |
| Ski Erg | 00:28 | 04:55 to 04:27 | 9.6% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Van Blokland Iwan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:45 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:38 | 04:29 +00:26 | 04:45 -00:07 |
| Running 2 | 04:54 | 09:33 | 05:06 -00:12 | 09:14 +00:19 |
| Sled Push | 02:50 | 14:27 | 03:00 -00:10 | 14:20 +00:07 |
| Running 3 | 05:35 | 17:17 | 05:33 +00:02 | 17:20 -00:03 |
| Sled Pull | 04:39 | 22:52 | 05:08 -00:29 | 22:53 -00:01 |
| Running 4 | 05:40 | 27:31 | 05:33 +00:07 | 28:01 -00:30 |
| Burpees Broad Jump | 05:11 | 33:11 | 05:37 -00:26 | 33:34 -00:23 |
| Running 5 | 05:51 | 38:22 | 05:43 +00:08 | 39:11 -00:49 |
| Rowing | 05:24 | 44:13 | 04:53 +00:31 | 44:54 -00:41 |
| Running 6 | 05:46 | 49:37 | 05:35 +00:11 | 49:47 -00:10 |
| Farmers Carry | 03:06 | 55:23 | 02:15 +00:51 | 55:22 +00:01 |
| Running 7 | 05:45 | 58:29 | 05:33 +00:12 | 57:37 +00:52 |
| Sandbag Lunges | 06:05 | 01:04:14 | 05:23 +00:42 | 01:03:10 +01:04 |
| Running 8 | 06:47 | 01:10:19 | 06:14 +00:33 | 01:08:33 +01:46 |
| Wall Balls | 05:08 | 01:17:06 | 06:49 -01:41 | 01:14:47 +02:19 |
| Roxzone | 06:43 | 01:28:50 | 07:14 -00:31 | 01:28:50 |
In terms of running performance, Van Blokland had a total running time of 00:44:52, which was 02:38 slower than the average for his finish time. This indicates that he may need to focus on improving his running abilities. His best running lap time was 00:04:38, which was only 00:03 slower than the average.
Additionally, Van Blokland should pay attention to his transitions in the Roxzone. Improving his transition time can help him save valuable seconds during the race. Practicing quick and efficient transitions during his training can help him improve in this area.
In conclusion, Iwan Van Blokland performed well in the Hyrox race in Amsterdam. To further enhance his performance, he should focus on improving his running speed and endurance, increasing his overall strength, and working on efficient transitions. Incorporating specific training strategies, exercises, drills, and race strategies can help him improve in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Patel Taral | 2023 London | 01:28:47 | |
| Miller Drew | 2024 Houston | 01:28:52 | |
| Buchholz Maik | 2024 Hamburg | 01:28:20 | |
| Marshall Jordan | 2024 Turin | 01:28:30 | |
| Terpstra Jesse | 2024 Amsterdam | 01:28:22 | |
| Quevedo Ramírez Aitor | 2024 Madrid | 01:28:57 | |
| Donnelly Conor | 2024 Berlin | 01:28:47 | |
| Gomes Lucas | 2024 Frankfurt | 01:28:50 | |
| Fabbri Marcello | 2024 Rimini | 01:28:54 | |
| Marks Adam | 2023 London | 01:28:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:27:36 | |
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