Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Turrell Victoria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Turrell Victoria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Turrell Victoria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turrell Victoria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 43:48 to 42:13 | 29.7% |
| Burpees Broad Jump | 01:09 | 06:14 to 05:05 | 21.6% |
| Sandbag Lunges | 00:43 | 04:51 to 04:08 | 13.4% |
| Farmers Carry | 00:33 | 02:31 to 01:58 | 10.3% |
| Rowing | 00:29 | 05:35 to 05:06 | 9.1% |
| Sled Push | 00:25 | 02:43 to 02:18 | 7.8% |
| Ski Erg | 00:13 | 05:05 to 04:52 | 4.1% |
| Wall Balls | 00:13 | 04:06 to 03:53 | 4.1% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Turrell Victoria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:52 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:21 | 05:00 +00:05 | 04:52 -00:31 |
| Running 2 | 05:16 | 09:26 | 05:13 +00:03 | 09:52 -00:26 |
| Sled Push | 02:43 | 14:42 | 02:34 +00:09 | 15:05 -00:23 |
| Running 3 | 05:31 | 17:25 | 05:28 +00:03 | 17:39 -00:14 |
| Sled Pull | 04:03 | 22:56 | 05:17 -01:14 | 23:07 -00:11 |
| Running 4 | 05:28 | 26:59 | 05:29 -00:01 | 28:24 -01:25 |
| Burpees Broad Jump | 06:14 | 32:27 | 05:30 +00:44 | 33:53 -01:26 |
| Running 5 | 05:40 | 38:41 | 05:37 +00:03 | 39:23 -00:42 |
| Rowing | 05:35 | 44:21 | 05:13 +00:22 | 45:00 -00:39 |
| Running 6 | 05:45 | 49:56 | 05:31 +00:14 | 50:13 -00:17 |
| Farmers Carry | 02:31 | 55:41 | 02:08 +00:23 | 55:44 -00:03 |
| Running 7 | 05:39 | 58:12 | 05:29 +00:10 | 57:52 +00:20 |
| Sandbag Lunges | 04:51 | 01:03:51 | 04:23 +00:28 | 01:03:21 +00:30 |
| Running 8 | 06:11 | 01:08:42 | 05:50 +00:21 | 01:07:44 +00:58 |
| Wall Balls | 04:06 | 01:14:53 | 04:26 -00:20 | 01:13:34 +01:19 |
| Roxzone | 05:21 | 01:24:12 | 06:12 -00:51 | 01:24:12 |
Turrell's best running lap was 00:04:21, which was 00:19 faster than the average. This indicates that she has good running ability and can maintain a strong pace.
To improve her performance in the Run Total segment, Turrell should focus on improving her overall fitness and transition time. This can be achieved through targeted training that includes both cardiovascular endurance exercises and strength training. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her running speed and endurance. Additionally, working on transitions between exercises during training can help reduce time spent in the Roxzone.
For the Burpees Broad Jump segment, Turrell should focus on improving her efficiency and speed in performing burpees. This can be achieved through specific drills such as burpee variations, including burpee box jumps or burpee pull-ups, to improve explosiveness and overall strength. Practicing proper form and technique during burpees, including a smooth transition from the push-up position to the jump, can also help improve performance.
In the Rowing segment, Turrell should work on improving her rowing technique and efficiency. This can be achieved through specific drills such as interval training on the rowing machine, focusing on maintaining a strong and consistent rowing stroke. Incorporating exercises that target the muscles used during rowing, such as bent-over rows or seated cable rows, can also help improve overall rowing performance.
For the Sandbag Lunges segment, Turrell should focus on improving her strength and stability. This can be achieved through exercises such as walking lunges with a sandbag or kettlebell, which can help improve lower body strength and balance. Incorporating exercises that target the muscles used during lunges, such as squats or step-ups, can also help improve overall performance.
In the Running 6, Farmers Carry, and Running 7 segments, Turrell should focus on improving her running endurance and speed. This can be achieved through targeted running training, including interval training and hill sprints, to improve cardiovascular endurance and running technique. Incorporating strength training exercises that target the muscles used during running, such as single-leg squats or plyometric exercises, can also help improve overall running performance.
By implementing these strategies and incorporating the recommended training techniques and exercises, Turrell can improve her performance in the identified areas and achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Galloway Lucy | 2024 Frankfurt | 01:24:21 | |
| Mendler Lena | 2024 Berlin | 01:23:48 | |
| Hill Lianne | 2024 London | 01:24:00 | |
| Rodriguez Hernandez Rocio | 2024 Malaga | 01:24:27 | |
| Celiento Giusy | 2024 Vienna - European Championship | 01:24:39 | |
| Schmauder Sandra | 2020 Karlsruhe | 01:23:52 | |
| Mane Natasha | 2024 Glasgow | 01:24:11 | |
| Binder Kathrin | 2024 Frankfurt | 01:23:46 | |
| Niemann Jacqueline | 2024 Hamburg | 01:24:11 | |
| López Porcel Raquel | 2024 Malaga | 01:24:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:23:44 | |
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