Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:09 (From 50:00 to 44:51) | 84.9% |
| BBJ | 00:54 (From 06:39 to 05:45) | 14.8% |
| Wall Balls | 00:01 (From 06:56 to 06:55) | 0.3% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Push | 00:00 (From 02:33 to 02:33) | 0.0% |
| Sled Pull | 00:00 (From 05:01 to 05:01) | 0.0% |
| Rowing | 00:00 (From 04:31 to 04:31) | 0.0% |
| Farmers Carry | 00:00 (From 01:35 to 01:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:14 to 04:14) | 0.0% |
| Truijens Teis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:51 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:08 | 04:33 -00:16 | 04:51 -00:43 |
| Running 2 | 05:49 | 08:25 | 05:19 +00:30 | 09:24 -00:59 |
| Sled Push | 02:33 | 14:14 | 03:09 -00:36 | 14:43 -00:29 |
| Running 3 | 06:33 | 16:47 | 05:46 +00:47 | 17:52 -01:05 |
| Sled Pull | 05:01 | 23:20 | 05:26 -00:25 | 23:38 -00:18 |
| Running 4 | 06:47 | 28:21 | 05:46 +01:01 | 29:04 -00:43 |
| Burpees Broad Jump | 06:39 | 35:08 | 06:00 +00:39 | 34:50 +00:18 |
| Running 5 | 06:47 | 41:47 | 05:57 +00:50 | 40:50 +00:57 |
| Rowing | 04:31 | 48:34 | 04:58 -00:27 | 46:47 +01:47 |
| Running 6 | 06:37 | 53:05 | 05:49 +00:48 | 51:45 +01:20 |
| Farmers Carry | 01:35 | 59:42 | 02:21 -00:46 | 57:34 +02:08 |
| Running 7 | 06:40 | 01:01:17 | 05:47 +00:53 | 59:55 +01:22 |
| Sandbag Lunges | 04:14 | 01:07:57 | 05:38 -01:24 | 01:05:42 +02:15 |
| Running 8 | 06:42 | 01:12:11 | 06:35 +00:07 | 01:11:20 +00:51 |
| Wall Balls | 06:56 | 01:18:53 | 07:16 -00:20 | 01:17:55 +00:58 |
| Roxzone | 07:18 | 01:32:58 | 07:47 -00:29 | 01:32:58 |
One area of improvement for Teis is his total running time, which was 00:50:00. This was 05:34 slower than the average for his finish time. It suggests that he may need to work on his overall fitness and transition time between exercise zones to improve his performance in the race.
For the Run Total segment, Teis should focus on improving his overall fitness and running endurance. Incorporating interval training, tempo runs, and long-distance runs into his training routine will help him build his running stamina. Cross-training with activities like cycling or swimming can also help improve cardiovascular fitness.
The Burpees Broad Jump segment requires both strength and explosiveness. Teis can benefit from incorporating exercises like squat jumps, box jumps, and burpees into his training routine. These exercises will help improve his power and explosiveness, which are crucial for performing well in this segment.
In the Running 4, Running 7, Running 6, Running 5, Running 3, and Running 2 segments, Teis should focus on improving his running speed and endurance. Interval training, hill sprints, and tempo runs can help him increase his running speed and endurance. Incorporating strength training exercises like squats, lunges, and deadlifts will also help improve his running performance by strengthening his lower body muscles.
Teis should also pay attention to his transitions between exercise zones (Roxzone). By improving his transition time, he can minimize the time spent resting and maximize his overall performance. Practicing quick and efficient transitions during training sessions will help improve his performance in this aspect.
Additionally, Teis should consider incorporating specific drills and exercises that mimic the movements required in each segment of the race. For example, practicing burpee broad jumps, sled pushes, sled pulls, and sandbag lunges during training sessions will help him become more efficient and comfortable with these movements, leading to improved performance during the race.
Overall, Teis Truijens has shown potential in the HYROX race. By focusing on his running endurance, speed, and improving his transitions, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mombrei Felix | 2021 Hamburg | 01:32:49 | |
| Müllner Martin | 2018 Wien | 01:32:59 | |
| Henderson John | 2023 London | 01:33:06 | |
| Dempniak Tomasz | 2023 München | 01:32:51 | |
| Stone Stuart | 2023 London | 01:32:34 | |
| Bloemberg Stephan | 2024 Rotterdam | 01:33:10 | |
| Herron Robert | 2024 Glasgow | 01:33:07 | |
| de Snoo Ronald | 2021 Amsterdam | 01:32:45 | |
| De Alba Rodriguez Claudio | 2024 Ciudad de Mexico | 01:32:44 | |
| Poltorak David | 2024 Washington - North American Championships | 01:32:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Truijens Teis
