Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 731 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tomlinson David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomlinson David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomlinson David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomlinson David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:06 | 08:34 to 07:28 | 37.7% |
| Sled Push | 00:57 | 04:47 to 03:50 | 32.6% |
| Farmers Carry | 00:21 | 03:10 to 02:49 | 12.0% |
| Run Total | 00:16 | 52:19 to 52:03 | 9.1% |
| Sled Pull | 00:15 | 06:48 to 06:33 | 8.6% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Sandbag Lunges | 00:00 | 06:14 to 06:14 | 0.0% |
| Wall Balls | 00:00 | 07:23 to 07:23 | 0.0% |
| Tomlinson David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:25 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:25 | 04:48 -00:29 | 05:25 +00:00 |
| Running 2 | 06:22 | 09:44 | 06:02 +00:20 | 10:13 -00:29 |
| Sled Push | 04:47 | 16:06 | 03:41 +01:06 | 16:15 -00:09 |
| Running 3 | 07:20 | 20:53 | 06:44 +00:36 | 19:56 +00:57 |
| Sled Pull | 06:48 | 28:13 | 06:33 +00:15 | 26:40 +01:33 |
| Running 4 | 07:12 | 35:01 | 06:43 +00:29 | 33:13 +01:48 |
| Burpees Broad Jump | 08:34 | 42:13 | 07:38 +00:56 | 39:56 +02:17 |
| Running 5 | 06:57 | 50:47 | 07:03 -00:06 | 47:34 +03:13 |
| Rowing | 05:08 | 57:44 | 05:22 -00:14 | 54:37 +03:07 |
| Running 6 | 07:04 | 01:02:52 | 06:51 +00:13 | 59:59 +02:53 |
| Farmers Carry | 03:10 | 01:09:56 | 02:44 +00:26 | 01:06:50 +03:06 |
| Running 7 | 06:51 | 01:13:06 | 06:49 +00:02 | 01:09:34 +03:32 |
| Sandbag Lunges | 06:14 | 01:19:57 | 07:00 -00:46 | 01:16:23 +03:34 |
| Running 8 | 05:12 | 01:26:11 | 08:22 -03:10 | 01:23:23 +02:48 |
| Wall Balls | 07:23 | 01:31:23 | 09:13 -01:50 | 01:31:45 -00:22 |
| Roxzone | 12:36 | 01:51:14 | 10:16 +02:20 | 01:51:14 |
David's best running lap was 00:05:12, indicating his potential as a strong runner. However, he struggled in several segments, including the Roxzone, Burpees Broad Jump, Sled Push, Running 3, Running 4, Farmers Carry, Running 2, Running 1, and Running 6. These segments were where he lost the most time compared to the average.
Additionally, David should pay attention to his form and technique during each segment. Proper form not only improves performance but also reduces the risk of injury. He should focus on maintaining a strong posture, engaging the appropriate muscles, and following the correct movement patterns for each exercise.
Lastly, David should strategically plan his transitions between segments to minimize the time spent in the Roxzone. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.
By implementing these strategies and focusing on the identified areas of improvement, David Tomlinson can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Yong Wee Loon | 2024 Singapore National Stadium | 01:51:14 | |
| Bons Bart | 2024 Hamburg | 01:51:40 | |
| Kow Stanley | 2024 Taipei | 01:51:37 | |
| Gerard Thomas | 2024 Paris | 01:51:18 | |
| Lee Darren | 2024 Hong Kong | 01:51:37 | |
| Seng Jeremy | 2024 Singapore National Stadium | 01:51:20 | |
| Gröffel Henning | 2022 Bremen | 01:51:36 | |
| Calderón García Edgar | 2024 Ciudad de Mexico | 01:51:32 | |
| Quinney John | 2023 London | 01:51:15 | |
| Grimes Colm | 2024 Madrid | 01:50:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:38:03 | |
| 2024 Poznan | 01:25:12 | |
| 2023 Birmingham | 01:34:56 | |
| 2024 Manchester | 01:26:19 | |
| 2024 Glasgow | 01:36:27 | |
| 2024 Birmingham | 01:33:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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