Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tomlinson David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomlinson David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomlinson David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomlinson David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:46 | 06:38 to 04:52 | 34.1% |
| Run Total | 01:08 | 42:57 to 41:49 | 21.9% |
| Burpees Broad Jump | 00:46 | 05:48 to 05:02 | 14.8% |
| Wall Balls | 00:34 | 06:40 to 06:06 | 10.9% |
| Sled Pull | 00:27 | 05:07 to 04:40 | 8.7% |
| Rowing | 00:20 | 05:04 to 04:44 | 6.4% |
| Farmers Carry | 00:10 | 02:13 to 02:03 | 3.2% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Tomlinson David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:38 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:34 | 04:27 -00:14 | 04:38 -01:04 |
| Running 2 | 05:10 | 07:47 | 04:59 +00:11 | 09:05 -01:18 |
| Sled Push | 02:20 | 12:57 | 02:56 -00:36 | 14:04 -01:07 |
| Running 3 | 05:42 | 15:17 | 05:25 +00:17 | 17:00 -01:43 |
| Sled Pull | 05:07 | 20:59 | 05:00 +00:07 | 22:25 -01:26 |
| Running 4 | 05:39 | 26:06 | 05:25 +00:14 | 27:25 -01:19 |
| Burpees Broad Jump | 05:48 | 31:45 | 05:20 +00:28 | 32:50 -01:05 |
| Running 5 | 05:31 | 37:33 | 05:35 -00:04 | 38:10 -00:37 |
| Rowing | 05:04 | 43:04 | 04:49 +00:15 | 43:45 -00:41 |
| Running 6 | 05:37 | 48:08 | 05:28 +00:09 | 48:34 -00:26 |
| Farmers Carry | 02:13 | 53:45 | 02:12 +00:01 | 54:02 -00:17 |
| Running 7 | 05:56 | 55:58 | 05:25 +00:31 | 56:14 -00:16 |
| Sandbag Lunges | 06:38 | 01:01:54 | 05:07 +01:31 | 01:01:39 +00:15 |
| Running 8 | 05:52 | 01:08:32 | 06:03 -00:11 | 01:06:46 +01:46 |
| Wall Balls | 06:40 | 01:14:24 | 06:33 +00:07 | 01:12:49 +01:35 |
| Roxzone | 05:23 | 01:26:19 | 06:57 -01:34 | 01:26:19 |
David Tomlinson, competing in the HYROX 2024 Manchester event in the age group 25-29, showcased a commendable performance. He ranked in the top 65% of all athletes and top 67% in his age group. His overall time was 01:26:19, with a total running time of 00:42:57, which was 00:15 faster than the average time. This indicates that David has a strong runner profile. His fastest lap was recorded at 00:05:10.
David started the race at a quick pace, completing Running 1 at a time that was significantly faster than the average. His strength-based exercises like Ski Erg and Sled Push also showed quick times, which suggests he has a hybrid profile. However, as the race progressed, his pace seemed to slow down compared to the average, especially on Running 2 to Running 4. This suggests that he might have started too fast and didn't manage to maintain his pace throughout the race.
His Roxzone time, which measures the time spent between exercise zones, was 00:05:23, 01:31 faster than the average. This indicates his effective transition capabilities and overall fitness level.
David should consider a more conservative start in the future races, maintaining a steady pace in the initial running segments to conserve energy for the later segments. This will help him maintain a more consistent running speed throughout the race.
Given his strength in transitions, as indicated by his Roxzone time, he should try to capitalize on this by minimizing rest times between exercises. This could help improve his overall time as well.
Finally, focusing on the specific exercises identified for improvement in his training program will help him shave off valuable time from his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Riva Guido | 2024 Turin | 01:26:02 | |
| Witting Michel | 2024 Hamburg | 01:25:51 | |
| Lowry Steven | 2023 Melbourne | 01:26:22 | |
| Dumoulin Jonas | 2024 Maastricht | 01:25:53 | |
| Jaber Moe | 2024 Copenhagen | 01:25:57 | |
| Muir Jamie | 2023 London | 01:26:24 | |
| Morrison Felix | 2023 London | 01:26:41 | |
| Theeuwes Jaap | 2024 Amsterdam | 01:26:28 | |
| Muñoz Gomez Ivan | 2023 Madrid | 01:26:19 | |
| Willmott Jason | 2023 London | 01:26:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:51:14 | |
| 2024 Gdansk | 01:38:03 | |
| 2024 Poznan | 01:25:12 | |
| 2023 Birmingham | 01:34:56 | |
| 2024 Glasgow | 01:36:27 | |
| 2024 Birmingham | 01:33:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
