Tomas Riera Miguel Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #144022 01:20:03 54th in AG | Top 46.2% 183rd | Top 43.4%
-02:24
37:50
Run Total
-00:17
04:44
Avg. Lap
+00:12
04:33
Best Lap
+01:30
35:14
Workout Total
+00:11
04:24
Avg. Workout
+00:57
07:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tomas Riera Miguel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomas Riera Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomas Riera Miguel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomas Riera Miguel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.

00:56 Potential Improvement 24.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:56 03:22 to 02:26 24.9%
Burpees Broad Jump 00:45 05:10 to 04:25 20.0%
Sandbag Lunges 00:37 04:59 to 04:22 16.4%
Wall Balls 00:31 05:56 to 05:25 13.8%
Sled Pull 00:28 04:40 to 04:12 12.4%
Farmers Carry 00:22 02:14 to 01:52 9.8%
Rowing 00:06 04:41 to 04:35 2.7%
Ski Erg 00:00 04:12 to 04:12 0.0%
Run Total 00:00 37:50 to 37:50 0.0%

Splits Time

Tomas Riera Miguel Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:22 +00:11 00:00 +00:00
Ski Erg 04:12 04:33 04:21 -00:09 04:22 +00:11
Running 2 04:33 08:45 04:42 -00:09 08:43 +00:02
Sled Push 03:22 13:18 02:43 +00:39 13:25 -00:07
Running 3 04:35 16:40 05:06 -00:31 16:08 +00:32
Sled Pull 04:40 21:15 04:33 +00:07 21:14 +00:01
Running 4 04:43 25:55 05:05 -00:22 25:47 +00:08
Burpees Broad Jump 05:10 30:38 04:49 +00:21 30:52 -00:14
Running 5 04:50 35:48 05:13 -00:23 35:41 +00:07
Rowing 04:41 40:38 04:40 +00:01 40:54 -00:16
Running 6 04:46 45:19 05:06 -00:20 45:34 -00:15
Farmers Carry 02:14 50:05 02:02 +00:12 50:40 -00:35
Running 7 04:49 52:19 05:05 -00:16 52:42 -00:23
Sandbag Lunges 04:59 57:08 04:41 +00:18 57:47 -00:39
Running 8 05:03 01:02:07 05:33 -00:30 01:02:28 -00:21
Wall Balls 05:56 01:07:10 05:55 +00:01 01:08:01 -00:51
Roxzone 07:04 01:20:03 06:07 +00:57 01:20:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Miguel Tomas Riera performed well in the Hyrox race, finishing with an overall time of 01:20:03. He achieved an overall rank of 183, which places him in the top 31% of all 575 athletes. In his age group (30-34), Miguel ranked 54th, placing him in the top 34% of 156 athletes.

Miguel's total running time of 00:37:50 was 00:59 faster than the average for his finish time. This indicates that Miguel has a strong running profile and should continue to train and develop his running skills. His best running lap was completed in 00:04:33, which is a commendable time.

Segments to Improve


1. Roxzone:
Miguel spent 00:07:04 in the Roxzone, which is 01:01 slower than the average. To improve this segment, Miguel should focus on improving his overall fitness and reducing his transition time. Incorporating interval training and high-intensity workouts can help improve his overall fitness. Additionally, practicing quick transitions between exercises during training will help him minimize time spent in the Roxzone during the race.

2. Burpees Broad Jump:
Miguel completed the Burpees Broad Jump segment in 00:05:10, which is 00:44 slower than the average. To improve this segment, Miguel should focus on developing his strength and power. Incorporating exercises such as plyometric training, burpees, and broad jumps into his training routine will help improve his explosive power and agility, leading to faster completion times in this segment.

3. Running 1:
Miguel completed the first running segment in 00:04:33, which is 00:19 slower than the average. To improve his performance in this segment, Miguel should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help Miguel increase his running speed and stamina.

4. Sled Push:
Miguel completed the Sled Push segment in 00:03:22, which is 00:17 slower than the average. To improve this segment, Miguel should focus on developing his lower body strength and power. Exercises such as squats, lunges, and deadlifts will help improve his leg strength, allowing him to push the sled faster and more efficiently.

Strategies


- Miguel should focus on pacing himself throughout the race to maintain a consistent speed and avoid burning out too early. It is important for him to find a balance between pushing himself and conserving energy for the later segments.
- During the race, Miguel should prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick transitions during training will help him develop this skill.
- Miguel should also pay attention to his form and technique during each exercise to ensure maximum efficiency and minimize energy expenditure.
- It is important for Miguel to listen to his body and adjust his pace accordingly. If he feels that he is struggling in a particular segment, he should consider pacing himself to ensure he can maintain a consistent effort throughout the race.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Miguel can enhance his performance in future Hyrox races.

Similar Athletes
De Smit Oscar 2023 Amsterdam 01:20:24
Monart Leon 2024 Rotterdam 01:20:13
Madden Chris 2022 Chicago 01:19:53
Speranza Robert 2020 Chicago 01:19:34
Kaminski Stephane 2024 Amsterdam 01:19:44
Walker Dale 2024 Sports Direct HYROX London 01:20:33
Göbel Peter 2019 Frankfurt 01:20:12
Komosinski Lukasz 2023 Karlsruhe 01:19:43
Popolizio Dominic 2024 New York 01:20:32
Mercante Alex 2024 Turin 01:19:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download