Thom Owen Performance Analysis

Dive into the performance of this athlete for 2023 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 186 similar athletes.

Season 6 2023 Birmingham (1902) HYROX (353) Thom Owen

GBR M 40-44 #141043 02:06:19 237th in AG | Top 67.1% 1129th | Top 66.3%

Performance Highlights

Workout Total 01:01:40 +07:13
Running Total 55:40 -04:57
Roxzone 09:02 -02:26
Average Lap 06:58 -00:35
Best Lap 04:42 -01:11

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Thom Owen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Thom Owen's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thom Owen's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thom Owen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 82 06:09 39.7%
Sled Pull 71 02:51 18.4%
Farmers Carry 92 02:00 12.9%
Burpees Broad Jump 54 01:37 10.4%
Sled Push 62 01:09 7.4%
Sandbag Lunges 43 00:54 5.8%
Rowing 66 00:29 3.1%
Ski Erg 60 00:21 2.3%
Roxzone 17 00:00 0.0%
Run Total 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:42 04:42 05:45 -01:03 05:45 -01:03
Ski Erg 05:06 09:48 04:58 +00:08 10:43 -00:55
Running 2 06:16 16:04 06:31 -00:15 17:14 -01:10
Sled Push 04:23 20:27 04:02 +00:21 21:16 -00:49
Running 3 06:35 27:02 07:24 -00:49 28:40 -01:38
Sled Pull 08:49 35:51 07:21 +01:28 36:01 -00:10
Running 4 06:48 42:39 07:30 -00:42 43:31 -00:52
Burpees Broad Jump 09:16 51:55 08:55 +00:21 52:26 -00:31
Running 5 07:15 59:10 07:52 -00:37 01:00:18 -01:08
Rowing 05:51 01:05:01 05:39 +00:12 01:05:57 -00:56
Running 6 07:15 01:12:16 07:40 -00:25 01:13:37 -01:21
Farmers Carry 04:34 01:16:50 03:05 +01:29 01:16:42 +00:08
Running 7 07:35 01:24:25 07:42 -00:07 01:24:24 +00:01
Sandbag Lunges 08:18 01:32:43 08:49 -00:31 01:33:13 -00:30
Running 8 09:19 01:42:02 10:00 -00:41 01:43:13 -01:11
Wall Balls 15:23 01:57:25 11:38 +03:45 01:54:51 +02:34
Roxzone 09:02 02:06:19 11:28 -02:26 02:06:19

Comparing with 186 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Behnisch Markus 2019 Karlsruhe 02:06:01 Compare
Kellen Sebastian 2019 Hannover 02:05:50 Compare
Massar Philipp 2018 Stuttgart 02:06:03 Compare
Perzhabinski Ilya 2018 Wien 02:05:54 Compare
Müller Andre 2018 Wien 02:06:24 Compare
Meier Daniel 2018 Essen 02:05:49 Compare
Busch Alexander 2018 Essen 02:06:04 Compare
Weber Markus 2018 Essen 02:06:45 Compare
Schmitz Roman 2023 Hamburg 02:06:23 Compare
Kumaraswamy Jnanesh 2020 Hannover 02:06:38 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Karlsruhe 01:14:14 Compare
2022 Maastricht 01:22:22 Compare
2022 London 01:14:18 Compare
2023 London 01:11:51 Compare
2022 Manchester 01:21:29 Compare
2023 Glasgow 01:14:13 Compare
2022 Birmingham 01:25:05 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan