Tanner Jeffrey
Hyrox Result
Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tanner Jeffrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tanner Jeffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tanner Jeffrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tanner Jeffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:00.
Check the detail of the improvement plan below.
03:56
Potential Improvement
78.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jeffrey Tanner showcased a commendable performance in the 2024 Incheon HYROX race, finishing in the top 19% overall and top 21% in his age group. His performance was highlighted by exceptional strength in the Sled Push, Sled Pull, and Farmers Carry segments, where he significantly outperformed the average times, indicating a strong strength profile. However, Jeffrey’s total running time was slower than average, suggesting that while he has a solid foundation in strength exercises, there is room for improvement in his running efficiency and endurance. The analysis reveals a pacing strategy that started strong but faltered as the race progressed, indicating potential issues with endurance or pacing strategy. Jeffrey appears to have a hybrid profile but leans more towards strength, which suggests that a balanced approach to training could yield significant improvements in overall performance.
Segments to Improve:
- Running Total: Jeffrey’s total running time was notably slower than average, indicating an area ripe for improvement. To enhance running efficiency and endurance, incorporating interval training, such as 400 to 800-meter repeats at a pace faster than his current average running pace, with equal rest periods, can be beneficial. Additionally, long runs at a steady, moderate pace should be integrated into his weekly training to improve aerobic capacity. Focusing on running form, particularly on maintaining a relaxed upper body and efficient stride, can also contribute to better running performance.
- Roxzone: The slower transition times in the Roxzone suggest a need for improved overall fitness and quicker transition between exercises. High-intensity interval training (HIIT) sessions that mimic the race structure, alternating between strength exercises and short bursts of running, can help improve transition efficiency. Practicing specific transitions between the different race segments during training sessions will also make these movements more automatic and less time-consuming on race day.
- Wall Balls: The performance in the Wall Balls segment was slower than desired. To improve, Jeffrey should focus on enhancing his squatting power and upper body strength, particularly in the shoulders and arms. Exercises like thrusters, overhead presses, and squat jumps can build the necessary muscular endurance and power. Additionally, practicing wall balls with a focus on form—keeping the chest up, driving through the heels, and using the momentum to propel the ball—can increase efficiency and speed in this segment.
Race Strategies:
- Improved Pacing: Given Jeffrey’s tendency to start strong and slow down, implementing a more conservative start that conserves energy for a stronger finish would be beneficial. Using a pacing strategy that aims for even or negative splits—where the second half of each running segment is faster than the first—can help manage energy better throughout the race.
- Strength-Running Balance: On race day, focusing on maintaining a balance between strength performance and running efficiency can be key. This means not overexerting on strength segments to the point of compromising running performance. Strategic energy distribution, where Jeffrey can leverage his strength but conserve enough energy for running, will be crucial.
- Transition Efficiency: Minimizing time spent in the Roxzone by practicing swift and smooth transitions between segments during training can shave valuable seconds off the overall time. This includes organizing equipment beforehand and mentally rehearsing transitions to ensure they are as efficient as possible on race day.
With targeted improvements in running endurance and efficiency, better pacing, and enhanced transition times, Jeffrey Tanner has the potential to significantly improve his overall performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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