Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 737 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Swiegelaar EAndrie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Swiegelaar EAndrie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Swiegelaar EAndrie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Swiegelaar EAndrie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 54:00 to 51:00 | 51.7% |
| Burpees Broad Jump | 01:34 | 08:55 to 07:21 | 27.0% |
| Wall Balls | 01:08 | 07:04 to 05:56 | 19.5% |
| Rowing | 00:06 | 05:45 to 05:39 | 1.7% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Swiegelaar EAndrie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:37 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:54 | 05:22 -00:48 | 05:37 +00:17 |
| Running 2 | 08:16 | 10:28 | 06:09 +02:07 | 10:59 -00:31 |
| Sled Push | 02:36 | 18:44 | 03:07 -00:31 | 17:08 +01:36 |
| Running 3 | 06:16 | 21:20 | 06:30 -00:14 | 20:15 +01:05 |
| Sled Pull | 05:06 | 27:36 | 06:47 -01:41 | 26:45 +00:51 |
| Running 4 | 06:22 | 32:42 | 06:33 -00:11 | 33:32 -00:50 |
| Burpees Broad Jump | 08:55 | 39:04 | 07:35 +01:20 | 40:05 -01:01 |
| Running 5 | 06:31 | 47:59 | 06:44 -00:13 | 47:40 +00:19 |
| Rowing | 05:45 | 54:30 | 05:42 +00:03 | 54:24 +00:06 |
| Running 6 | 06:38 | 01:00:15 | 06:36 +00:02 | 01:00:06 +00:09 |
| Farmers Carry | 02:04 | 01:06:53 | 02:31 -00:27 | 01:06:42 +00:11 |
| Running 7 | 06:33 | 01:08:57 | 06:37 -00:04 | 01:09:13 -00:16 |
| Sandbag Lunges | 05:17 | 01:15:30 | 05:41 -00:24 | 01:15:50 -00:20 |
| Running 8 | 07:33 | 01:20:47 | 07:14 +00:19 | 01:21:31 -00:44 |
| Wall Balls | 07:04 | 01:28:20 | 06:09 +00:55 | 01:28:45 -00:25 |
| Roxzone | 08:03 | 01:43:18 | 08:24 -00:21 | 01:43:18 |
EAndrie Swiegelaar delivered a commendable performance at the 2024 Cape Town Hyrox race, finishing in the top 24% overall and top 23% in her age group. Her overall time of 01:43:18 reflects strong capabilities in both running and strength exercises. However, the total running time was slightly slower than the average by 01:03, indicating room for improvement in her running efficiency. EAndrie's performance suggests a balanced profile with strengths in strength-based exercises, as evidenced by her significant gains in the Ski Erg, Sled Push, and Farmers Carry segments. Her pacing during the early race segments suggests a cautious start, which helped her maintain a steady performance across the event.
| Similar Athletes | |||
|---|---|---|---|
| Harvey Kimberley | 2023 London | 01:43:35 | |
| Guidi Eva | 2023 London | 01:42:56 | |
| Houseman Katie | 2024 Paris | 01:43:00 | |
| Abdilla Joanne | 2023 Birmingham | 01:43:00 | |
| Hogan Megan | 2024 Dublin | 01:43:17 | |
| Greenlee Sasha | 2024 Anaheim | 01:43:45 | |
| Maki Alyssa | 2024 Dallas | 01:43:21 | |
| Kobozeva Novak Nataliya | 2023 Houston | 01:43:23 | |
| Mccoy Michelle | 2024 Dublin | 01:43:48 | |
| Turley Ella | 2024 London | 01:43:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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