Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Süss Nico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Süss Nico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Süss Nico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Süss Nico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:02 | 06:56 to 05:54 | 48.4% |
| Sled Pull | 00:23 | 05:42 to 05:19 | 18.0% |
| Rowing | 00:15 | 05:12 to 04:57 | 11.7% |
| Sled Push | 00:14 | 03:21 to 03:07 | 10.9% |
| Wall Balls | 00:08 | 07:13 to 07:05 | 6.3% |
| Farmers Carry | 00:06 | 02:25 to 02:19 | 4.7% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Run Total | 00:00 | 45:13 to 45:13 | 0.0% |
| Süss Nico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:55 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:34 | 04:34 -00:14 | 04:55 -00:21 |
| Running 2 | 05:05 | 08:54 | 05:21 -00:16 | 09:29 -00:35 |
| Sled Push | 03:21 | 13:59 | 03:12 +00:09 | 14:50 -00:51 |
| Running 3 | 05:54 | 17:20 | 05:52 +00:02 | 18:02 -00:42 |
| Sled Pull | 05:42 | 23:14 | 05:30 +00:12 | 23:54 -00:40 |
| Running 4 | 05:51 | 28:56 | 05:51 +00:00 | 29:24 -00:28 |
| Burpees Broad Jump | 06:56 | 34:47 | 06:08 +00:48 | 35:15 -00:28 |
| Running 5 | 05:45 | 41:43 | 06:03 -00:18 | 41:23 +00:20 |
| Rowing | 05:12 | 47:28 | 05:00 +00:12 | 47:26 +00:02 |
| Running 6 | 05:55 | 52:40 | 05:52 +00:03 | 52:26 +00:14 |
| Farmers Carry | 02:25 | 58:35 | 02:24 +00:01 | 58:18 +00:17 |
| Running 7 | 05:40 | 01:01:00 | 05:52 -00:12 | 01:00:42 +00:18 |
| Sandbag Lunges | 04:56 | 01:06:40 | 05:44 -00:48 | 01:06:34 +00:06 |
| Running 8 | 06:34 | 01:11:36 | 06:41 -00:07 | 01:12:18 -00:42 |
| Wall Balls | 07:13 | 01:18:10 | 07:25 -00:12 | 01:18:59 -00:49 |
| Roxzone | 09:06 | 01:34:20 | 07:56 +01:10 | 01:34:20 |
Nico's best running lap was impressive, completing it in 00:04:34, which was 10 seconds faster than the average. This indicates that he has good speed and endurance. However, there are areas where he can improve to enhance his overall performance.
- Strength Training: Since Nico's total running time was slower than the average, he should prioritize strength training in his workouts. Incorporating exercises that target the major muscle groups, such as squats, lunges, deadlifts, and kettlebell swings, will help improve his running performance by increasing his overall strength and power.
- Transition Efficiency: Nico should work on improving his transition time between exercises. Practicing smooth and quick transitions during training sessions will help him save valuable time during the race. He should focus on minimizing rest periods and moving efficiently between exercises to optimize his performance.
- Mental Preparation: In addition to physical training, Nico should also focus on mental preparation for the race. Developing mental strategies, such as visualization and positive self-talk, will help him stay focused and motivated throughout the race. He should also practice mental resilience and develop strategies to overcome challenges and setbacks during the race.
Overall, Nico Süss has shown great potential in the HYROX race. By implementing the suggested training strategies and techniques, focusing on improving specific segments, and adopting effective race strategies, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brogan James | 2024 Melbourne | 01:33:59 | |
| Mariggiò Leonardo | 2024 Milan | 01:33:53 | |
| Holliman Thomas | 2024 Melbourne | 01:34:00 | |
| Krojer Christopher | 2024 Rimini | 01:34:04 | |
| Williams Gruff | 2024 Bordeaux | 01:33:52 | |
| Hellyer Jaimie | 2023 Chicago | 01:34:16 | |
| Trieling Mark | 2024 Amsterdam | 01:34:05 | |
| Parker Liam | 2024 Glasgow | 01:34:31 | |
| Whittle David | 2023 Chicago | 01:34:01 | |
| Pepa Ken | 2024 Melbourne | 01:33:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
