Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:08 (From 06:13 to 05:05) | 37.0% |
| Farmers Carry | 00:32 (From 02:36 to 02:04) | 17.4% |
| Sandbag Lunges | 00:32 (From 05:26 to 04:54) | 17.4% |
| Rowing | 00:20 (From 05:05 to 04:45) | 10.9% |
| Sled Push | 00:12 (From 02:57 to 02:45) | 6.5% |
| Sled Pull | 00:10 (From 04:52 to 04:42) | 5.4% |
| Wall Balls | 00:08 (From 06:16 to 06:08) | 4.3% |
| Ski Erg | 00:02 (From 04:26 to 04:24) | 1.1% |
| Run Total | 00:00 (From 41:47 to 41:47) | 0.0% |
| Sun Kory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:40 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:35 | 04:27 -00:01 | 04:40 +00:55 |
| Running 2 | 05:02 | 10:01 | 05:00 +00:02 | 09:07 +00:54 |
| Sled Push | 02:57 | 15:03 | 02:56 +00:01 | 14:07 +00:56 |
| Running 3 | 05:06 | 18:00 | 05:26 -00:20 | 17:03 +00:57 |
| Sled Pull | 04:52 | 23:06 | 05:00 -00:08 | 22:29 +00:37 |
| Running 4 | 05:08 | 27:58 | 05:25 -00:17 | 27:29 +00:29 |
| Burpees Broad Jump | 06:13 | 33:06 | 05:22 +00:51 | 32:54 +00:12 |
| Running 5 | 05:10 | 39:19 | 05:35 -00:25 | 38:16 +01:03 |
| Rowing | 05:05 | 44:29 | 04:50 +00:15 | 43:51 +00:38 |
| Running 6 | 05:04 | 49:34 | 05:28 -00:24 | 48:41 +00:53 |
| Farmers Carry | 02:36 | 54:38 | 02:12 +00:24 | 54:09 +00:29 |
| Running 7 | 04:52 | 57:14 | 05:25 -00:33 | 56:21 +00:53 |
| Sandbag Lunges | 05:26 | 01:02:06 | 05:08 +00:18 | 01:01:46 +00:20 |
| Running 8 | 05:52 | 01:07:32 | 06:04 -00:12 | 01:06:54 +00:38 |
| Wall Balls | 06:16 | 01:13:24 | 06:33 -00:17 | 01:12:58 +00:26 |
| Roxzone | 06:56 | 01:26:29 | 06:58 -00:02 | 01:26:29 |
Kory Sun demonstrated strong potential in the 2024 Poznan Hyrox race. He performed noticeably well in the running segments, finishing with a total running time of 00:41:47, which is 01:32 faster than the average. This suggests that Kory has a runner's profile and his conditioning in this aspect is robust. However, this strength in running did not translate to similarly impressive performance in the strength-based exercises, indicating a need for improvement in this area. His pacing in the initial running segments appeared to be slower than average, but he managed to pick up speed in the later segments, finishing strong in the last running segment with 00:35 faster than the average.
There are several segments where Kory's performance fell short compared to the average, thereby offering room for improvement. Notably, the Burpees Broad Jump, Roxzone, Sandbag Lunges, and Farmers Carry were areas where he lost significant time.
To optimize race performance, a few strategies can be implemented. First, Kory should consider distributing his energy more efficiently across all segments. His slower pace in the early running segments compared to the later ones suggests that he might be holding back too much at the beginning. Getting off to a slightly faster start can help him gain time. Second, since Kory has a runner's profile, he should capitalize on this strength by pushing harder in the running segments. However, he should also ensure that he has enough energy left for the strength-based exercises. Lastly, improving transition speed can help shave off valuable seconds from his overall time. Practicing quick and efficient transitions between different exercises during training can help achieve this.
| Similar Athletes | |||
|---|---|---|---|
| Severini Daniele | 2024 Turin | 01:26:59 | |
| Horn Boris | 2022 New York | 01:26:54 | |
| Olczak Pawel | 2024 Katowice | 01:26:17 | |
| Mazzei Gian Carlo | 2022 Frankfurt | 01:26:45 | |
| Noomen Robin | 2022 Amsterdam | 01:26:54 | |
| Brembach Christopher | 2023 Frankfurt | 01:26:50 | |
| Lange Anthony | 2024 Bordeaux | 01:26:32 | |
| Illies Max | 2021 Hamburg | 01:26:50 | |
| Dunn Robert | 2024 London | 01:26:04 | |
| Freund Sebastian | 2024 Vienna - European Championship | 01:26:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sun Kory
