Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:02 (From 56:26 to 49:24) | 84.7% |
| BBJ | 01:05 (From 07:57 to 06:52) | 13.1% |
| Sandbag Lunges | 00:11 (From 06:31 to 06:20) | 2.2% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Push | 00:00 (From 02:44 to 02:44) | 0.0% |
| Sled Pull | 00:00 (From 05:12 to 05:12) | 0.0% |
| Rowing | 00:00 (From 04:52 to 04:52) | 0.0% |
| Farmers Carry | 00:00 (From 02:15 to 02:15) | 0.0% |
| Wall Balls | 00:00 (From 07:10 to 07:10) | 0.0% |
| Styrin Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:17 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:20 | 04:43 -00:23 | 05:17 +00:03 |
| Running 2 | 06:17 | 09:40 | 05:47 +00:30 | 10:00 -00:20 |
| Sled Push | 02:44 | 15:57 | 03:28 -00:44 | 15:47 +00:10 |
| Running 3 | 06:39 | 18:41 | 06:22 +00:17 | 19:15 -00:34 |
| Sled Pull | 05:12 | 25:20 | 06:03 -00:51 | 25:37 -00:17 |
| Running 4 | 06:38 | 30:32 | 06:22 +00:16 | 31:40 -01:08 |
| Burpees Broad Jump | 07:57 | 37:10 | 07:03 +00:54 | 38:02 -00:52 |
| Running 5 | 07:18 | 45:07 | 06:38 +00:40 | 45:05 +00:02 |
| Rowing | 04:52 | 52:25 | 05:14 -00:22 | 51:43 +00:42 |
| Running 6 | 07:17 | 57:17 | 06:25 +00:52 | 56:57 +00:20 |
| Farmers Carry | 02:15 | 01:04:34 | 02:36 -00:21 | 01:03:22 +01:12 |
| Running 7 | 07:23 | 01:06:49 | 06:26 +00:57 | 01:05:58 +00:51 |
| Sandbag Lunges | 06:31 | 01:14:12 | 06:32 -00:01 | 01:12:24 +01:48 |
| Running 8 | 09:37 | 01:20:43 | 07:33 +02:04 | 01:18:56 +01:47 |
| Wall Balls | 07:10 | 01:30:20 | 08:36 -01:26 | 01:26:29 +03:51 |
| Roxzone | 07:02 | 01:44:24 | 09:19 -02:17 | 01:44:24 |
Neil Styrin's performance in the 2024 Dublin HYROX race was solid, placing him in the top 58% of all athletes, and top 57% in his age group. His overall time was 01:44:24, with a total running time of 00:56:26. This total running time was 05:16 slower than the average, suggesting a potential area for improvement. Neil showed a strong performance in strength-related exercises, with faster than average times in Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Wall Balls. His Roxzone time was also 02:12 faster than the average, indicating effective transitions and good overall fitness. However, Neil's running performance, particularly in segments Running 2, Running 5, Running 6, Running 7, and Running 8, was slower than average, which could suggest the need for more focused running training.
One strategy that could benefit Neil's performance is monitoring and managing his pacing more effectively. Given that his running times tended to be slower than average, starting off at a slightly faster pace during the running segments could help improve his times. However, he should also ensure to conserve enough energy for the strength-related segments where he excels. In addition, Neil could benefit from including more transition practice in his training. Even though his Roxzone time was faster than average, there is always room for improvement in this area. Practising efficient transitions could potentially shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Matus Climaco Leonel | 2024 Ciudad de Mexico | 01:44:46 | |
| Toczkowski Thomas | 2022 Essen | 01:43:58 | |
| Baguley Kyle | 2024 Madrid | 01:44:13 | |
| Dymna Vitaliy | 2024 Dallas | 01:44:28 | |
| Fitzhenry Jay | 2024 London | 01:43:57 | |
| Ohtaki Tsuyoshi | 2024 Hong Kong | 01:44:43 | |
| Fricke Jörg | 2021 Stuttgart | 01:44:44 | |
| Wagner Scott | 2023 Chicago - North American Open Championship | 01:43:58 | |
| Laverty Graham | 2024 Manchester | 01:44:33 | |
| Stark Sandro | 2023 München | 01:44:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Styrin Neil | 01:43:22 | |
| 2024 Sports Direct HYROX London Styrin Neil | 02:09:28 | |
| 2024 London Styrin Neil | 01:42:35 | |
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Styrin Neil
