Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stierl Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stierl Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stierl Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stierl Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:17 | 09:47 to 06:30 | 68.9% |
| Run Total | 00:56 | 44:18 to 43:22 | 19.6% |
| Sandbag Lunges | 00:18 | 05:27 to 05:09 | 6.3% |
| Rowing | 00:13 | 05:03 to 04:50 | 4.5% |
| Ski Erg | 00:02 | 04:30 to 04:28 | 0.7% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Stierl Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:47 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:47 | 04:30 +00:00 | 04:47 +01:00 |
| Running 2 | 05:06 | 10:17 | 05:06 +00:00 | 09:17 +01:00 |
| Sled Push | 02:30 | 15:23 | 03:03 -00:33 | 14:23 +01:00 |
| Running 3 | 05:13 | 17:53 | 05:35 -00:22 | 17:26 +00:27 |
| Sled Pull | 03:47 | 23:06 | 05:11 -01:24 | 23:01 +00:05 |
| Running 4 | 05:32 | 26:53 | 05:34 -00:02 | 28:12 -01:19 |
| Burpees Broad Jump | 05:10 | 32:25 | 05:42 -00:32 | 33:46 -01:21 |
| Running 5 | 05:46 | 37:35 | 05:45 +00:01 | 39:28 -01:53 |
| Rowing | 05:03 | 43:21 | 04:53 +00:10 | 45:13 -01:52 |
| Running 6 | 05:35 | 48:24 | 05:35 +00:00 | 50:06 -01:42 |
| Farmers Carry | 01:55 | 53:59 | 02:17 -00:22 | 55:41 -01:42 |
| Running 7 | 05:27 | 55:54 | 05:34 -00:07 | 57:58 -02:04 |
| Sandbag Lunges | 05:27 | 01:01:21 | 05:24 +00:03 | 01:03:32 -02:11 |
| Running 8 | 05:56 | 01:06:48 | 06:16 -00:20 | 01:08:56 -02:08 |
| Wall Balls | 09:47 | 01:12:44 | 06:54 +02:53 | 01:15:12 -02:28 |
| Roxzone | 07:01 | 01:29:24 | 07:18 -00:17 | 01:29:24 |
Alexander Stierl demonstrated a solid performance at the 2024 Poznan HYROX race. The German athlete ranked in the top 63% of both his age group (35-39) and overall race participants, showing strength and endurance throughout the race. His overall time of 1:29:24 is commendable, and his total running time of 44:18 is notably 7 seconds faster than the average, indicating a strong running profile.
Alexander's pacing was generally good, with him starting off slower in Running 1 but steadily increasing his speed and improving his percentile rank in subsequent running segments. His best lap was Running 2, where he clocked in at 5:06, 1 second faster than the average. His running performance declined slightly towards the end, which is an area he could focus on in future races.
Alexander's strength performance was also impressive, particularly in areas like sled push and sled pull, where he was significantly faster than the average. However, he did encounter some challenges in the Wall Balls segment, where his performance was slower than average. This suggests that Alexander has a running profile but could benefit from additional strength training, particularly in areas related to Wall Balls.
Moving forward, Alexander should focus on maintaining a consistent pace throughout the race. This includes not starting too fast in the initial stages, which can lead to burnout in later segments. Practicing pacing strategies during training can help with this.
Additionally, focusing on transitioning quickly between segments can also improve overall time. This includes minimizing rest time between exercises and improving efficiency in moving from one exercise to the next.
Lastly, incorporating more strength training into his routine can help improve performance in strength-focused segments and contribute to a more balanced overall profile.
| Similar Athletes | |||
|---|---|---|---|
| Slater Anthony | 2024 Glasgow | 01:29:33 | |
| Clarke Mathew | 2024 Paris | 01:29:44 | |
| Johnson Vernon | 2022 Dallas | 01:28:54 | |
| Porcellini Fabrizio | 2024 Rimini | 01:29:52 | |
| Fabian David | 2024 Frankfurt | 01:29:34 | |
| Ribet Samuel | 2023 Singapore | 01:29:22 | |
| Thewes Robin | 2019 Karlsruhe | 01:29:35 | |
| Gardner Jack | 2022 Chicago | 01:29:40 | |
| Bowen Jeff | 2024 Chicago Navy Pier | 01:29:24 | |
| Aston Simon | 2023 London | 01:29:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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