Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spooner Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spooner Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spooner Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spooner Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:50 | 03:16 to 02:26 | 30.3% |
| Farmers Carry | 00:49 | 02:41 to 01:52 | 29.7% |
| Sled Pull | 00:46 | 04:58 to 04:12 | 27.9% |
| Run Total | 00:13 | 39:17 to 39:04 | 7.9% |
| Sandbag Lunges | 00:07 | 04:29 to 04:22 | 4.2% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Spooner Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:21 +00:13 | 00:00 +00:00 |
| Ski Erg | 03:55 | 04:34 | 04:20 -00:25 | 04:21 +00:13 |
| Running 2 | 04:40 | 08:29 | 04:41 -00:01 | 08:41 -00:12 |
| Sled Push | 03:16 | 13:09 | 02:42 +00:34 | 13:22 -00:13 |
| Running 3 | 05:01 | 16:25 | 05:05 -00:04 | 16:04 +00:21 |
| Sled Pull | 04:58 | 21:26 | 04:31 +00:27 | 21:09 +00:17 |
| Running 4 | 05:00 | 26:24 | 05:04 -00:04 | 25:40 +00:44 |
| Burpees Broad Jump | 04:16 | 31:24 | 04:47 -00:31 | 30:44 +00:40 |
| Running 5 | 04:59 | 35:40 | 05:12 -00:13 | 35:31 +00:09 |
| Rowing | 04:17 | 40:39 | 04:40 -00:23 | 40:43 -00:04 |
| Running 6 | 04:52 | 44:56 | 05:04 -00:12 | 45:23 -00:27 |
| Farmers Carry | 02:41 | 49:48 | 02:02 +00:39 | 50:27 -00:39 |
| Running 7 | 04:54 | 52:29 | 05:03 -00:09 | 52:29 +00:00 |
| Sandbag Lunges | 04:29 | 57:23 | 04:39 -00:10 | 57:32 -00:09 |
| Running 8 | 05:20 | 01:01:52 | 05:32 -00:12 | 01:02:11 -00:19 |
| Wall Balls | 05:17 | 01:07:12 | 05:53 -00:36 | 01:07:43 -00:31 |
| Roxzone | 07:20 | 01:19:41 | 06:05 +01:15 | 01:19:41 |
In terms of pacing, Sam's overall running time of 00:39:17 was 00:45 slower than average. This indicates that he may have spent more time resting or transitioning between exercise zones. To improve this segment, Sam should focus on improving his overall fitness and minimizing his transition time. This can be achieved through specific training strategies and techniques.
Additionally, Sam should prioritize proper form and technique during each exercise. This will help him perform efficiently and reduce the risk of injury. Regular practice of each exercise, including drills that target specific movement patterns and muscle groups, can help improve his performance and efficiency during the race.
In summary, Sam Spooner had a strong performance in the Hyrox race in London. To further enhance his performance, he should focus on improving his overall fitness, reducing transition times, and targeting specific areas for improvement, such as the Roxzone, running, Farmers Carry, Best Lap, and Sled Push segments. By implementing specific training strategies and techniques, Sam can optimize his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Arguelles Lopez Antonio | 2024 Manchester | 01:19:18 | |
| Gibbs Darragh | 2024 Dublin | 01:19:14 | |
| Tsie Giorgio | 2024 Amsterdam | 01:19:30 | |
| Mucher Markus | 2022 Frankfurt | 01:19:18 | |
| Van Ewijk Matthijs | 2024 Rotterdam | 01:19:30 | |
| Sheldon Michael | 2022 Manchester | 01:19:49 | |
| Grayson Jake | 2024 Birmingham | 01:19:59 | |
| 김 국보 | 2024 Incheon | 01:19:55 | |
| Casey Jon | 2023 Manchester | 01:19:30 | |
| Williamson Christopher | 2024 Madrid | 01:19:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
