Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 225 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Wyatt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Wyatt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Wyatt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Wyatt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:10 | 01:05:33 to 56:23 | 74.6% |
| Burpees Broad Jump | 01:27 | 09:53 to 08:26 | 11.8% |
| Sandbag Lunges | 01:08 | 08:54 to 07:46 | 9.2% |
| Farmers Carry | 00:32 | 03:39 to 03:07 | 4.3% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 03:47 to 03:47 | 0.0% |
| Sled Pull | 00:00 | 07:10 to 07:10 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 08:37 to 08:37 | 0.0% |
| Smith Wyatt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:45 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:22 | 05:00 -00:12 | 05:45 -00:23 |
| Running 2 | 07:03 | 10:10 | 06:59 +00:04 | 10:45 -00:35 |
| Sled Push | 03:47 | 17:13 | 04:09 -00:22 | 17:44 -00:31 |
| Running 3 | 08:31 | 21:00 | 07:37 +00:54 | 21:53 -00:53 |
| Sled Pull | 07:10 | 29:31 | 07:37 -00:27 | 29:30 +00:01 |
| Running 4 | 08:07 | 36:41 | 07:35 +00:32 | 37:07 -00:26 |
| Burpees Broad Jump | 09:53 | 44:48 | 08:55 +00:58 | 44:42 +00:06 |
| Running 5 | 08:24 | 54:41 | 08:05 +00:19 | 53:37 +01:04 |
| Rowing | 05:25 | 01:03:05 | 05:40 -00:15 | 01:01:42 +01:23 |
| Running 6 | 08:28 | 01:08:30 | 07:46 +00:42 | 01:07:22 +01:08 |
| Farmers Carry | 03:39 | 01:16:58 | 03:04 +00:35 | 01:15:08 +01:50 |
| Running 7 | 08:46 | 01:20:37 | 07:53 +00:53 | 01:18:12 +02:25 |
| Sandbag Lunges | 08:54 | 01:29:23 | 08:35 +00:19 | 01:26:05 +03:18 |
| Running 8 | 10:56 | 01:38:17 | 10:19 +00:37 | 01:34:40 +03:37 |
| Wall Balls | 08:37 | 01:49:13 | 11:15 -02:38 | 01:44:59 +04:14 |
| Roxzone | 10:03 | 02:07:46 | 11:32 -01:29 | 02:07:46 |
Wyatt's total running time of 01:05:33 was 07:11 slower than the average for his finish time. This suggests that he may need to focus more on improving his overall fitness and transitioning between exercises more efficiently. Additionally, his best running lap of 00:05:22 was faster than average, indicating that he has the potential to excel in running if he prioritizes training in this area.
In summary, Wyatt Smith had a solid performance in the 2023 Dallas HYROX race. To further improve his performance, he should focus on improving his overall fitness, transitioning more efficiently between exercises, and targeting specific areas for improvement such as running, the Burpees Broad Jump, Running 7, and the Farmers Carry. By incorporating specific training strategies and techniques, including running drills, plyometric exercises, and strength training, Wyatt can enhance his performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Yun Minjin | 2024 Dubai | 02:07:17 | |
| De Muinck Gerard | 2024 Amsterdam | 02:07:16 | |
| Smith Corey | 2024 Dallas | 02:07:23 | |
| Basri Anwar | 2024 Hong Kong | 02:08:13 | |
| Turner Kent | 2022 Dallas | 02:07:54 | |
| Langsjoen Peter | 2024 World Championships Nice | 02:08:01 | |
| Silulu Chas | 2024 Melbourne | 02:08:03 | |
| Lim Hubert | 2024 Singapore National Stadium | 02:07:24 | |
| Huijser Christiaan | 2024 Rotterdam | 02:08:06 | |
| Hudson Justin | 2023 Manchester | 02:07:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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