Simpson Brent
Hyrox Result
Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Simpson Brent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simpson Brent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simpson Brent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simpson Brent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:58.
Check the detail of the improvement plan below.
02:13
Potential Improvement
74.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brent Simpson delivered a commendable performance in the 2024 Sydney Hyrox race, placing in the top 51% overall and top 50% within his age group. His overall time was 01:33:46. Analyzing his pacing, he started strong with the first four running segments significantly faster than average, indicating a potential fast start. However, his total running time was 00:51 slower than average, suggesting endurance challenges over longer distances. This performance highlights a more balanced athlete profile, with strengths in both running and strength-based exercises, but with room for improvement in endurance and transitions.
Segments to Improve
-
Total Running Time: Brent's total running time was slower than average and an area with substantial room for improvement. To enhance his endurance and running efficiency, he should incorporate the following strategies:
- Interval Training: Incorporate high-intensity interval sessions to build speed and endurance. Example: 4x800 meters with 2-minute rest intervals.
- Long Runs: Add weekly long runs at a conversational pace to build aerobic capacity.
- Form Drills: Include drills focusing on posture, cadence, and stride efficiency.
-
Roxzone: The Roxzone time was significantly slower than average, indicating a need for improved transitions and overall fitness.
- Transition Drills: Practice efficient transitions between exercises to reduce time spent in the Roxzone.
- Circuit Training: Engage in circuit workouts that combine different exercises with minimal rest to increase overall fitness.
-
Burpees Broad Jump: This segment was slower than average, suggesting a need for improved explosive power and technique.
- Plyometric Training: Implement plyometric exercises such as box jumps and depth jumps to enhance explosive power.
- Technique Focus: Work on burpee technique to ensure efficient movement and minimize energy wastage.
-
Wall Balls: Although slightly faster than average, this segment offers room for improvement in terms of technique and muscular endurance.
- Strength Training: Incorporate squats and overhead press exercises to build strength.
- Endurance Sets: Practice longer sets of wall balls to build endurance.
Race Strategies
- Start with a Controlled Pace: Avoid starting too fast to conserve energy for the latter stages of the race.
- Efficient Transitions: Focus on quick transitions to minimize time lost in the Roxzone. Practice transitioning from one exercise to the next without unnecessary rest.
- Compromised Running: Train under fatigued conditions to simulate race scenarios, improving performance after strength exercises.
- Nutrition and Hydration: Implement a nutrition strategy to maintain energy levels throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator