Season 24/25 2024 Manchester (1718) HYROX (1488) Men (1204) Shankster Andrew

Shankster Andrew Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #124038 01:19:32 117th in AG | Top 49.8% 568th | Top 47.2%
+02:25
42:27
Run Total
+00:18
05:18
Avg. Lap
+00:03
04:23
Best Lap
-02:26
31:02
Workout Total
-00:19
03:52
Avg. Workout
+00:03
06:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Shankster Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shankster Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shankster Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shankster Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.

03:45 Potential Improvement 53.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:45 42:27 to 38:42 53.1%
Farmers Carry 03:00 04:51 to 01:51 42.5%
Sandbag Lunges 00:19 04:37 to 04:18 4.5%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 01:43 to 01:43 0.0%
Sled Pull 00:00 03:47 to 03:47 0.0%
Burpees Broad Jump 00:00 02:19 to 02:19 0.0%
Rowing 00:00 04:22 to 04:22 0.0%
Wall Balls 00:00 05:09 to 05:09 0.0%

Splits Time

Shankster Andrew Perfect Race
Splits Total Average Total
Running 1 03:15 00:00 04:20 -01:05 00:00 +00:00
Ski Erg 04:14 03:15 04:20 -00:06 04:20 -01:05
Running 2 07:51 07:29 04:41 +03:10 08:40 -01:11
Sled Push 01:43 15:20 02:42 -00:59 13:21 +01:59
Running 3 07:55 17:03 05:05 +02:50 16:03 +01:00
Sled Pull 03:47 24:58 04:30 -00:43 21:08 +03:50
Running 4 05:20 28:45 05:04 +00:16 25:38 +03:07
Burpees Broad Jump 02:19 34:05 04:46 -02:27 30:42 +03:23
Running 5 04:30 36:24 05:12 -00:42 35:28 +00:56
Rowing 04:22 40:54 04:40 -00:18 40:40 +00:14
Running 6 04:23 45:16 05:04 -00:41 45:20 -00:04
Farmers Carry 04:51 49:39 02:01 +02:50 50:24 -00:45
Running 7 04:25 54:30 05:03 -00:38 52:25 +02:05
Sandbag Lunges 04:37 58:55 04:38 -00:01 57:28 +01:27
Running 8 04:51 01:03:32 05:32 -00:41 01:02:06 +01:26
Wall Balls 05:09 01:08:23 05:51 -00:42 01:07:38 +00:45
Roxzone 06:06 01:19:32 06:03 +00:03 01:19:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andrew Shankster exhibited a commendable performance in the 2024 Manchester HYROX race, ranking in the top 50% in his age group. The most striking aspect of his performance was his ability to maintain a consistent pace in various segments, which is a clear indication of his fitness level. However, his Total Running Time was slower than the average, indicating an area where he can improve. Andrew tends to perform better in strength-based segments such as Sled Push and Sled Pull. However, his performance in running segments and the Roxzone needs improvement.

Segments to Improve:

  • Run Total: Andrew's total running time was slower than average, indicating a need for improvement in his running stamina and speed. Incorporating interval training into his routine could prove beneficial. This involves alternating between high-intensity and low-intensity running, which can improve both speed and cardiovascular fitness. Additionally, hill running once a week can help build strength and endurance.
  • Farmers Carry: Andrew's Farmers Carry segment was considerably slower than the average. It would be beneficial to incorporate specific strength training exercises into his routine. Deadlifts, shrugs, and grip strengthening exercises can improve his performance in this segment.
  • Roxzone: The slower Roxzone time indicates that Andrew is taking longer to transition between exercises. High-intensity circuit training can help improve this. This will not only build overall fitness but also help him get used to quickly transitioning between different exercises. Practicing quick transitions can also be useful.
  • Sandbag Lunges: Although Andrew's performance in this segment was average, there is room for improvement. Incorporating lunges with various weights into his routine, along with other lower-body strength exercises, can help improve his performance in this segment.

Race Strategies:

Implementing the following strategies during the race could lead to better performance:

  • Starting off at a steady pace in the initial running segments to conserve energy for the later stages of the race.
  • Focusing on maintaining a good form during strength segments to prevent unnecessary energy expenditure.
  • Improving transition speed between exercises to reduce Roxzone time.
  • Focusing on breathing techniques to maintain stamina throughout the race.
  • Practicing mental resilience techniques to keep motivation high during challenging segments.
Similar Athletes
Musumeci Jake 2024 New York 01:19:26
Bonnet Baptiste 2023 Paris 01:19:38
Coy Edward 2023 Dublin 01:19:35
O'Brien Andy 2024 Manchester 01:19:05
Dotrimont Dimitry 2024 Maastricht 01:19:30
Pirie Isaac 2024 Madrid 01:19:03
Stippler Julian 2024 Frankfurt 01:19:24
Vermast Edwin 2024 Rotterdam 01:20:00
Henderson Jamie 2023 London 01:19:37
Anderson Stewart 2023 Stockholm 01:19:56

Measure Your Performance Against Top Athletes

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