Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sever Emrah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sever Emrah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sever Emrah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sever Emrah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 43:55 to 40:49 | 74.1% |
| Sled Pull | 00:37 | 05:06 to 04:29 | 14.7% |
| Farmers Carry | 00:22 | 02:21 to 01:59 | 8.8% |
| Burpees Broad Jump | 00:04 | 04:52 to 04:48 | 1.6% |
| Sandbag Lunges | 00:02 | 04:42 to 04:40 | 0.8% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Sever Emrah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:32 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:22 | 04:24 -00:24 | 04:32 -00:10 |
| Running 2 | 04:48 | 08:22 | 04:52 -00:04 | 08:56 -00:34 |
| Sled Push | 02:27 | 13:10 | 02:51 -00:24 | 13:48 -00:38 |
| Running 3 | 05:31 | 15:37 | 05:18 +00:13 | 16:39 -01:02 |
| Sled Pull | 05:06 | 21:08 | 04:48 +00:18 | 21:57 -00:49 |
| Running 4 | 05:31 | 26:14 | 05:15 +00:16 | 26:45 -00:31 |
| Burpees Broad Jump | 04:52 | 31:45 | 05:06 -00:14 | 32:00 -00:15 |
| Running 5 | 05:41 | 36:37 | 05:26 +00:15 | 37:06 -00:29 |
| Rowing | 04:30 | 42:18 | 04:46 -00:16 | 42:32 -00:14 |
| Running 6 | 05:44 | 46:48 | 05:18 +00:26 | 47:18 -00:30 |
| Farmers Carry | 02:21 | 52:32 | 02:08 +00:13 | 52:36 -00:04 |
| Running 7 | 05:40 | 54:53 | 05:17 +00:23 | 54:44 +00:09 |
| Sandbag Lunges | 04:42 | 01:00:33 | 04:56 -00:14 | 01:00:01 +00:32 |
| Running 8 | 06:40 | 01:05:15 | 05:51 +00:49 | 01:04:57 +00:18 |
| Wall Balls | 05:15 | 01:11:55 | 06:16 -01:01 | 01:10:48 +01:07 |
| Roxzone | 06:39 | 01:23:41 | 06:37 +00:02 | 01:23:41 |
Emrah's best running lap was 00:04:22, which was 00:01 faster than average. His splits analysis shows that he performed well in segments such as Ski Erg (00:04:00, 00:20 faster than average) and Sled Push (00:02:27, 00:43 faster than average). However, he struggled in segments like Running 3 (00:05:31, 00:12 slower than average), Running 4 (00:05:31, 00:15 slower than average), and Running 5 (00:05:41, 00:17 slower than average).
To improve his running performance, Emrah should incorporate the following training strategies and techniques:
1. Endurance Training: Emrah should focus on improving his overall fitness and endurance through regular long-distance running. This will help him maintain a steady pace throughout the race and reduce the time lost in the running segments.
2. Interval Training: Emrah can incorporate interval training into his routine to improve his speed and cardiovascular fitness. High-intensity intervals, such as sprint repeats or hill sprints, will help him develop the necessary speed and power for running segments.
3. Strength Training: Emrah should also focus on strength training exercises that target his leg muscles, such as squats, lunges, and deadlifts. Building strength in his lower body will improve his running efficiency and speed.
4. Technique Correction: Emrah should work on his running technique to ensure he is using proper form and minimizing wasted energy. This may involve working with a running coach or using video analysis to identify any areas of improvement.
In conclusion, Emrah Sever had a strong performance in the 2021 Stuttgart Hyrox race. While he performed well in certain segments, there is room for improvement in his running performance. By incorporating specific training strategies and techniques, focusing on endurance, interval training, strength training, and technique correction, Emrah can enhance his overall race performance. Implementing race strategies such as pacing, transition efficiency, and mental preparation will also contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Løvik Magnus | 2024 Copenhagen | 01:23:35 | |
| Veall Andy | 2023 Dubai | 01:23:54 | |
| Easey Ben | 2024 Sports Direct HYROX London | 01:23:57 | |
| Teder Lee | 2023 London | 01:23:15 | |
| Hodges Holston | 2024 Houston | 01:23:11 | |
| Bartusch Jörn | 2022 Hamburg | 01:24:02 | |
| Lindström Richard | 2024 Stockholm | 01:23:54 | |
| Crumlish Anthony | 2023 Manchester | 01:23:45 | |
| Malee Sean | 2022 Birmingham | 01:23:59 | |
| Dunaway Jacob | 2024 Fort Lauderdale | 01:23:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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