Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Serzisko Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Serzisko Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Serzisko Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Serzisko Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 43:33 to 40:49 | 57.7% |
| Sandbag Lunges | 01:01 | 05:41 to 04:40 | 21.5% |
| Sled Push | 00:36 | 03:13 to 02:37 | 12.7% |
| Burpees Broad Jump | 00:23 | 05:11 to 04:48 | 8.1% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Serzisko Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:31 -00:39 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:52 | 04:24 -00:27 | 04:31 -00:39 |
| Running 2 | 05:10 | 07:49 | 04:52 +00:18 | 08:55 -01:06 |
| Sled Push | 03:13 | 12:59 | 02:51 +00:22 | 13:47 -00:48 |
| Running 3 | 05:54 | 16:12 | 05:17 +00:37 | 16:38 -00:26 |
| Sled Pull | 04:13 | 22:06 | 04:47 -00:34 | 21:55 +00:11 |
| Running 4 | 05:48 | 26:19 | 05:15 +00:33 | 26:42 -00:23 |
| Burpees Broad Jump | 05:11 | 32:07 | 05:05 +00:06 | 31:57 +00:10 |
| Running 5 | 05:35 | 37:18 | 05:25 +00:10 | 37:02 +00:16 |
| Rowing | 04:36 | 42:53 | 04:46 -00:10 | 42:27 +00:26 |
| Running 6 | 05:30 | 47:29 | 05:17 +00:13 | 47:13 +00:16 |
| Farmers Carry | 01:35 | 52:59 | 02:08 -00:33 | 52:30 +00:29 |
| Running 7 | 05:33 | 54:34 | 05:16 +00:17 | 54:38 -00:04 |
| Sandbag Lunges | 05:41 | 01:00:07 | 04:56 +00:45 | 59:54 +00:13 |
| Running 8 | 06:14 | 01:05:48 | 05:49 +00:25 | 01:04:50 +00:58 |
| Wall Balls | 05:44 | 01:12:02 | 06:17 -00:33 | 01:10:39 +01:23 |
| Roxzone | 05:51 | 01:23:30 | 06:34 -00:43 | 01:23:30 |
In terms of his running performance, Tobias had a total running time of 00:43:33, which was 03:02 slower than the average for his finish time. This suggests that he may need to focus more on improving his running stamina and speed in order to enhance his overall performance.
- Transition Efficiency: Tobias should work on improving his transition times between the different exercise zones (roxzone). This can be achieved through practicing quick and efficient transitions during his training sessions. He can also focus on improving his overall fitness level to reduce the need for longer rest periods during transitions.
- Mental Preparation: Developing mental toughness and a positive mindset can greatly impact performance in endurance races. Tobias should incorporate mental training techniques such as visualization, positive self-talk, and goal-setting to enhance his mental resilience during the race.
Overall, Tobias Serzisko showed good potential in the HYROX race in Karlsruhe. By focusing on improving his running performance, specifically his endurance and speed, as well as addressing the areas where he lost the most time, he can further enhance his performance in future races. Incorporating specific training strategies and techniques, as well as implementing effective race strategies, will help him achieve his fitness goals and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Hoorn Fonsy | 2024 Amsterdam | 01:23:24 | |
| Graveleine Marc | 2024 Turin | 01:23:42 | |
| Post Elias | 2024 Frankfurt | 01:23:58 | |
| Griffiths Shaun | 2024 Manchester | 01:23:02 | |
| Douglas Drew | 2023 Dallas | 01:23:42 | |
| Airò Nicola | 2023 Milan | 01:23:25 | |
| Chard Terry | 2023 London | 01:23:38 | |
| Potkins Simon | 2022 Manchester | 01:23:55 | |
| Samara Jeremy | 2024 Hamburg | 01:23:32 | |
| Callery Dan | 2024 Perth | 01:23:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:21:18 | |
| 2020 Karlsruhe | 01:30:34 | |
| 2024 Karlsruhe | 01:46:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
