Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Senturk Onur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Senturk Onur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Senturk Onur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Senturk Onur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Onur Senturk delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 25% overall and within the top 27% in his age group. His total time was 01:21:02. Notably, his Roxzone transitions were efficient, indicating good overall fitness and transition management. However, his total running time was slower than average by 03:24, suggesting room for improvement in his running endurance. Analyzing his race strategy, Onur started strong with a fast initial running segment but gradually slowed down, particularly in the later running segments. This pattern suggests a need to improve his endurance and pacing for a more consistent performance. Given the strengths in exercises like the sled push and sandbag lunges, Onur demonstrates a strong hybrid athlete profile with a slight leaning towards strength exercises over running.
Segments to Improve
Overall Running Performance: With the total running time being slower than average, Onur needs to focus on enhancing endurance and speed. Incorporating interval training and tempo runs into his routine can help. For example, alternating between high-intensity sprints and recovery jogs can build speed, while longer tempo runs at a steady pace can improve endurance.
Farmers Carry: This segment was slower than average by 00:24. Improving grip strength and core stability is crucial. Specific exercises include farmers walk with varied weights, kettlebell swings, and deadlifts. Emphasizing proper posture and core engagement during these exercises will also aid performance.
Sled Pull: Although close to the average, further improvement can be achieved by training the posterior chain muscles. Incorporating exercises like bent-over rows, pull-ups, and sled drags in training will strengthen the muscles involved and enhance efficiency during the race.
Race Strategies
Pacing Strategy: Onur should aim to maintain a more consistent pace throughout the event. Starting at a sustainable pace and gradually increasing intensity can prevent early fatigue and maintain energy for later segments.
Compromised Running Training: Focus on running immediately after strength exercises in training sessions to simulate race conditions. This can include running after heavy lifting workouts to adapt the body to transition more efficiently from strength to running segments during the race.
Transition Efficiency: Despite strong Roxzone performance, continuous improvement can be achieved by practicing quick transitions between exercises and running during training, minimizing downtime.