Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seah William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seah William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seah William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seah William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:27 | 04:41 to 03:14 | 45.3% |
| Farmers Carry | 00:58 | 03:22 to 02:24 | 30.2% |
| Rowing | 00:26 | 05:27 to 05:01 | 13.5% |
| Burpees Broad Jump | 00:12 | 06:22 to 06:10 | 6.3% |
| Sled Pull | 00:09 | 05:40 to 05:31 | 4.7% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Wall Balls | 00:00 | 07:17 to 07:17 | 0.0% |
| Run Total | 00:00 | 45:09 to 45:09 | 0.0% |
| Seah William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:59 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:10 | 04:38 -00:09 | 04:59 +00:11 |
| Running 2 | 05:12 | 09:39 | 05:26 -00:14 | 09:37 +00:02 |
| Sled Push | 04:41 | 14:51 | 03:18 +01:23 | 15:03 -00:12 |
| Running 3 | 05:42 | 19:32 | 05:59 -00:17 | 18:21 +01:11 |
| Sled Pull | 05:40 | 25:14 | 05:39 +00:01 | 24:20 +00:54 |
| Running 4 | 05:36 | 30:54 | 05:56 -00:20 | 29:59 +00:55 |
| Burpees Broad Jump | 06:22 | 36:30 | 06:24 -00:02 | 35:55 +00:35 |
| Running 5 | 05:45 | 42:52 | 06:11 -00:26 | 42:19 +00:33 |
| Rowing | 05:27 | 48:37 | 05:04 +00:23 | 48:30 +00:07 |
| Running 6 | 05:40 | 54:04 | 06:01 -00:21 | 53:34 +00:30 |
| Farmers Carry | 03:22 | 59:44 | 02:27 +00:55 | 59:35 +00:09 |
| Running 7 | 05:41 | 01:03:06 | 06:00 -00:19 | 01:02:02 +01:04 |
| Sandbag Lunges | 05:41 | 01:08:47 | 05:59 -00:18 | 01:08:02 +00:45 |
| Running 8 | 06:26 | 01:14:28 | 06:57 -00:31 | 01:14:01 +00:27 |
| Wall Balls | 07:17 | 01:20:54 | 07:47 -00:30 | 01:20:58 -00:04 |
| Roxzone | 08:57 | 01:37:00 | 08:15 +00:42 | 01:37:00 |
William's best running lap was 00:05:10, indicating his potential as a strong runner. However, in the running 1 segment, he was 00:21 slower than the average, suggesting room for improvement in his pacing or technique.
In conclusion, William Seah had a strong performance in the 2023 Singapore Hyrox race. While he excelled in certain segments, there are areas where he can improve his performance. By focusing on strength training, improving transition times, and incorporating specific exercises and drills into his training routine, William can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Lorenzi Gabriele | 2024 Rimini | 01:37:16 | |
| 陈 君华 | 2024 Beijing | 01:37:17 | |
| Suzanovic Pavel | 2022 Birmingham | 01:37:03 | |
| Lee Samuel | 2023 Hong Kong | 01:37:08 | |
| Nolan Steve | 2023 Chicago - North American Open Championship | 01:37:07 | |
| Haggart David | 2023 Glasgow | 01:36:34 | |
| Santino Sunny | 2024 London | 01:37:20 | |
| Grant Mark | 2024 Paris | 01:36:56 | |
| Comerford Daniel | 2023 Stockholm | 01:36:50 | |
| Pettersson Thomas | 2023 Stockholm | 01:36:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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