Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schulz Sara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulz Sara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulz Sara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulz Sara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:09 | 06:00 to 04:51 | 27.2% |
| Rowing | 00:57 | 06:20 to 05:23 | 22.4% |
| Ski Erg | 00:56 | 06:03 to 05:07 | 22.0% |
| Sled Push | 00:51 | 03:34 to 02:43 | 20.1% |
| Sandbag Lunges | 00:20 | 05:10 to 04:50 | 7.9% |
| Sled Pull | 00:01 | 05:42 to 05:41 | 0.4% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 46:21 to 46:21 | 0.0% |
| Schulz Sara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:15 +00:27 | 00:00 +00:00 |
| Ski Erg | 06:03 | 05:42 | 05:10 +00:53 | 05:15 +00:27 |
| Running 2 | 05:29 | 11:45 | 05:39 -00:10 | 10:25 +01:20 |
| Sled Push | 03:34 | 17:14 | 02:52 +00:42 | 16:04 +01:10 |
| Running 3 | 05:42 | 20:48 | 05:58 -00:16 | 18:56 +01:52 |
| Sled Pull | 05:42 | 26:30 | 06:03 -00:21 | 24:54 +01:36 |
| Running 4 | 06:05 | 32:12 | 06:00 +00:05 | 30:57 +01:15 |
| Burpees Broad Jump | 05:05 | 38:17 | 06:36 -01:31 | 36:57 +01:20 |
| Running 5 | 06:01 | 43:22 | 06:10 -00:09 | 43:33 -00:11 |
| Rowing | 06:20 | 49:23 | 05:27 +00:53 | 49:43 -00:20 |
| Running 6 | 05:55 | 55:43 | 06:03 -00:08 | 55:10 +00:33 |
| Farmers Carry | 02:07 | 01:01:38 | 02:22 -00:15 | 01:01:13 +00:25 |
| Running 7 | 05:50 | 01:03:45 | 06:03 -00:13 | 01:03:35 +00:10 |
| Sandbag Lunges | 05:10 | 01:09:35 | 05:03 +00:07 | 01:09:38 -00:03 |
| Running 8 | 05:41 | 01:14:45 | 06:33 -00:52 | 01:14:41 +00:04 |
| Wall Balls | 06:00 | 01:20:26 | 05:17 +00:43 | 01:21:14 -00:48 |
| Roxzone | 07:31 | 01:33:48 | 07:17 +00:14 | 01:33:48 |
Sara's best running lap was 00:05:29, indicating that she had a strong burst of speed during that segment.
For the Wall Balls segment, Sara's time was 01:00 slower than the average. To improve in this area, she should focus on building upper body strength and improving her technique. Exercises such as medicine ball squats and wall ball throws can help her develop the necessary strength and coordination.
In the Ski Erg segment, Sara was 00:54 slower than the average. To improve her performance in this area, she should incorporate specific ski erg workouts into her training routine. This can include intervals of high-intensity sprints and longer endurance sessions to build both power and stamina.
During the Rowing segment, Sara's time was 00:53 slower than the average. To improve her rowing performance, she should focus on developing her technique and building cardiovascular endurance. Incorporating rowing intervals and longer steady-state rows into her training routine can help her improve her rowing efficiency and speed.
In the Running 1 segment, Sara was 00:40 slower than the average. To improve her running performance, she should focus on building her endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help her improve her pace and overall running performance.
For the Best Lap segment, Sara had a strong performance, being 00:10 faster than the average. She should continue to focus on maintaining this level of speed and intensity during her training sessions.
In the Roxzone segment, Sara's time was 00:25 slower than the average. To improve in this area, she should work on improving her overall fitness and transition time. Incorporating circuit training and interval workouts that simulate the transitions between exercises can help her become more efficient in this segment.
During the Sled Push segment, Sara's time was 00:21 slower than the average. To improve her performance in this area, she should focus on building lower body strength and explosive power. Exercises such as sled pushes, squats, and lunges can help her develop the necessary strength and power for this segment.
Overall, Sara Schulz had a strong performance in the 2019 Hamburg HYROX race. By focusing on improving specific segments, implementing race strategies, and continuing to train in a well-rounded manner, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Metzendorff Nina | 2018 Hamburg | 01:33:55 | |
| Pointon Josie | 2024 Birmingham | 01:33:40 | |
| Wassersleben Jeanette | 2024 Sports Direct HYROX London | 01:33:50 | |
| Thibault Julie | 2023 Paris | 01:33:41 | |
| Langer Katharina | 2023 München | 01:33:42 | |
| Elder Diane | 2024 Dallas | 01:33:26 | |
| Krause Sandra | 2023 Hamburg | 01:33:31 | |
| Gedzelman Yael | 2019 New York | 01:33:46 | |
| Rutt Jenny | 2022 Los Angeles | 01:33:45 | |
| Bailey Liz | 2024 Dallas | 01:33:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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