Schulz Eva Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 35-39 #135023 01:24:29 6th in AG | Top 11.3% 41st | Top 13.2%
-02:53
40:46
Run Total
-00:20
05:06
Avg. Lap
-00:09
04:42
Best Lap
+02:17
36:54
Workout Total
+00:17
04:36
Avg. Workout
+00:36
06:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Schulz Eva's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulz Eva's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulz Eva's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulz Eva's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

01:41 Potential Improvement 33.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:41 05:37 to 03:56 33.8%
Sled Pull 01:19 06:11 to 04:52 26.4%
Farmers Carry 01:04 03:03 to 01:59 21.4%
Ski Erg 00:27 05:20 to 04:53 9.0%
Rowing 00:21 05:28 to 05:07 7.0%
Sled Push 00:07 02:26 to 02:19 2.3%
Burpees Broad Jump 00:00 05:02 to 05:02 0.0%
Sandbag Lunges 00:00 03:47 to 03:47 0.0%
Run Total 00:00 40:46 to 40:46 0.0%

Splits Time

Schulz Eva Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:52 -00:10 00:00 +00:00
Ski Erg 05:20 04:42 05:00 +00:20 04:52 -00:10
Running 2 04:43 10:02 05:14 -00:31 09:52 +00:10
Sled Push 02:26 14:45 02:34 -00:08 15:06 -00:21
Running 3 05:06 17:11 05:29 -00:23 17:40 -00:29
Sled Pull 06:11 22:17 05:19 +00:52 23:09 -00:52
Running 4 05:23 28:28 05:30 -00:07 28:28 +00:00
Burpees Broad Jump 05:02 33:51 05:31 -00:29 33:58 -00:07
Running 5 05:16 38:53 05:38 -00:22 39:29 -00:36
Rowing 05:28 44:09 05:14 +00:14 45:07 -00:58
Running 6 05:21 49:37 05:32 -00:11 50:21 -00:44
Farmers Carry 03:03 54:58 02:09 +00:54 55:53 -00:55
Running 7 05:18 58:01 05:30 -00:12 58:02 -00:01
Sandbag Lunges 03:47 01:03:19 04:24 -00:37 01:03:32 -00:13
Running 8 04:59 01:07:06 05:50 -00:51 01:07:56 -00:50
Wall Balls 05:37 01:12:05 04:26 +01:11 01:13:46 -01:41
Roxzone 06:53 01:24:29 06:17 +00:36 01:24:29
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eva Schulz had a strong performance in the Hyrox race in Hamburg, finishing in the top 5% of all athletes and the top 4% in her age group. Her overall time of 01:24:29 was impressive, and she showed particular strength in the running segments, with a total running time of 00:40:46, which was 01:34 faster than the average for her finish time. She also had a fast best running lap of 00:04:42. However, there were areas where she could improve, including the Wall Balls, Farmers Carry, Roxzone, Sled Pull, Ski Erg, and Rowing segments.

Segments to Improve


1. Wall Balls:
Eva's time of 00:05:37 was 01:17 slower than the average. To improve in this segment, she should focus on developing her upper body strength and working on her technique for efficient wall ball shots. Exercises such as overhead presses, push-ups, and medicine ball throws can help improve her upper body strength. Additionally, practicing wall ball shots with proper form and focusing on explosiveness can help her become more efficient in this segment.

2. Farmers Carry:
Eva's time of 00:03:03 was 00:47 slower than the average. To improve in this segment, she should work on her grip strength and overall endurance. Exercises such as farmer's carries, deadlifts, and pull-ups can help strengthen her grip. Additionally, incorporating high-intensity interval training (HIIT) workouts that involve carrying heavy weights for short distances can help improve her endurance in this segment.

3. Roxzone:
Eva's time of 00:06:53 was 00:43 slower than the average. To improve in this segment, she should focus on improving her overall fitness and her transition time between exercises. Incorporating circuit training workouts that mimic the Hyrox race format can help improve her overall fitness and prepare her for faster transitions. Additionally, practicing the transitions between exercises and working on efficient movement patterns can help minimize time spent in the Roxzone.

4. Sled Pull:
Eva's time of 00:06:11 was 00:39 slower than the average. To improve in this segment, she should focus on developing her lower body strength and working on her technique for efficient sled pulls. Exercises such as squats, lunges, and deadlifts can help strengthen her lower body. Additionally, practicing sled pulls with proper form and focusing on generating power from her legs can help improve her performance in this segment.

5. Ski Erg:
Eva's time of 00:05:20 was 00:23 slower than the average. To improve in this segment, she should focus on developing her upper body and core strength. Exercises such as rowing, planks, and Russian twists can help strengthen her upper body and core muscles, which are crucial for efficient skiing on the ski erg. Additionally, practicing proper technique and working on generating power through the legs can help improve her performance in this segment.

6. Rowing:
Eva's time of 00:05:28 was 00:18 slower than the average. To improve in this segment, she should focus on improving her cardiovascular endurance and technique for efficient rowing. Incorporating rowing intervals into her training, along with exercises such as cycling and running, can help improve her cardiovascular fitness. Additionally, practicing proper rowing technique and working on generating power through the legs can help improve her performance in this segment.

Strategies


To improve overall performance in the Hyrox race, Eva should consider the following strategies:

1. Pacing:
Eva should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and burn out early, but also not to hold back too much and lose time. Finding the right balance and pacing herself strategically can help optimize her performance.

2. Transitions:
Eva should work on minimizing the time spent in the Roxzone by practicing smooth and efficient transitions between exercises. This can be achieved through specific training drills that simulate the race format and focus on quick transitions.

3. Strength Training:
Eva should incorporate strength training exercises into her training routine to improve her overall strength and power. This will help her perform better in segments that require strength, such as the Wall Balls, Farmers Carry, and Sled Pull.

4. Endurance Training:
Eva should include endurance training in her routine to improve her cardiovascular fitness. This will help her perform better in segments that involve running, rowing, and skiing, such as the Running segments, Ski Erg, and Rowing.

5. Technique Work:
Eva should focus on refining her technique in each segment to optimize efficiency and reduce time. This can be achieved through practicing specific exercises and drills that target the movements involved in each segment.

By implementing these strategies and incorporating specific training exercises and drills, Eva Schulz can further enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
O Neill Sinead 2024 Berlin 01:24:11
Evans Millie 2024 Birmingham 01:24:07
Bloomfield Nell 2024 Manchester 01:24:45
Hill Anna 2024 Sports Direct HYROX London 01:24:01
Sack Teresa 2024 Karlsruhe 01:24:49
Fuhrmann Nelly 2024 Hamburg 01:24:59
Schmidt Lorena 2024 Berlin 01:24:49
Kong April 2024 Hong Kong 01:24:04
Walker Lucy 2024 Sports Direct HYROX London 01:24:23
López Porcel Raquel 2024 Malaga 01:24:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Karlsruhe 01:20:07

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