Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schaffarczyk Patrizia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schaffarczyk Patrizia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schaffarczyk Patrizia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schaffarczyk Patrizia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:38 | 06:38 to 04:00 | 69.0% |
| Burpees Broad Jump | 00:56 | 06:09 to 05:13 | 24.5% |
| Ski Erg | 00:14 | 05:08 to 04:54 | 6.1% |
| Sled Pull | 00:01 | 04:57 to 04:56 | 0.4% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Run Total | 00:00 | 41:51 to 41:51 | 0.0% |
| Schaffarczyk Patrizia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:57 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:49 | 05:01 +00:07 | 04:57 -00:08 |
| Running 2 | 04:46 | 09:57 | 05:16 -00:30 | 09:58 -00:01 |
| Sled Push | 02:00 | 14:43 | 02:36 -00:36 | 15:14 -00:31 |
| Running 3 | 05:24 | 16:43 | 05:30 -00:06 | 17:50 -01:07 |
| Sled Pull | 04:57 | 22:07 | 05:23 -00:26 | 23:20 -01:13 |
| Running 4 | 05:22 | 27:04 | 05:32 -00:10 | 28:43 -01:39 |
| Burpees Broad Jump | 06:09 | 32:26 | 05:36 +00:33 | 34:15 -01:49 |
| Running 5 | 05:31 | 38:35 | 05:41 -00:10 | 39:51 -01:16 |
| Rowing | 05:04 | 44:06 | 05:16 -00:12 | 45:32 -01:26 |
| Running 6 | 05:11 | 49:10 | 05:35 -00:24 | 50:48 -01:38 |
| Farmers Carry | 01:46 | 54:21 | 02:10 -00:24 | 56:23 -02:02 |
| Running 7 | 05:12 | 56:07 | 05:33 -00:21 | 58:33 -02:26 |
| Sandbag Lunges | 04:07 | 01:01:19 | 04:27 -00:20 | 01:04:06 -02:47 |
| Running 8 | 05:39 | 01:05:26 | 05:55 -00:16 | 01:08:33 -03:07 |
| Wall Balls | 06:38 | 01:11:05 | 04:30 +02:08 | 01:14:28 -03:23 |
| Roxzone | 07:41 | 01:25:16 | 06:18 +01:23 | 01:25:16 |
Patrizia Schaffarczyk demonstrated an impressive performance at the 2024 Hamburg HYROX race, placing in the top 10% of 1853 athletes overall and top 13% in her age group. Her overall time was 01:25:16, with a commendable total running time of 00:41:51, which was 02:31 faster than the average competitor. This suggests a strong runner profile, as she consistently outperformed the average running times in all segments. Analyzing her pacing, it appears Patrizia started strong and maintained a consistently fast pace throughout the race.
During the race, Patrizia should focus on maintaining a steady pace throughout, avoiding a too-fast start that could lead to premature fatigue. Given her strength in running, she should aim to maximize her speed in these segments, while conserving energy for the strength-based exercises where she tends to lose time. It would also be beneficial for Patrizia to practise running scenarios post specific exercises, such as wall balls or burpees, to improve her transition time and overall performance. Lastly, focusing on her breathing and recovery during the Roxzone can help her maintain a steady performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Emms Shirley | 2024 Cape Town | 01:25:43 | |
| Inmon Lauren | 2022 Dallas | 01:25:03 | |
| Correa Myriam | 2023 Barcelona | 01:25:34 | |
| Lebrun Marion | 2024 Paris | 01:25:44 | |
| Esquivel Adriana | 2024 Dallas | 01:25:17 | |
| Anderson Lily | 2024 London | 01:25:23 | |
| Mcquaid Trudy | 2024 Malaga | 01:25:38 | |
| Orring Johanna | 2024 Stockholm | 01:25:35 | |
| Clark Nicola | 2024 London | 01:24:55 | |
| Romano Monica | 2024 Rimini | 01:25:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
