Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanz Martinez Sergio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanz Martinez Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanz Martinez Sergio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanz Martinez Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:21 | 02:21 to 02:00 | 32.3% |
| Sled Pull | 00:11 | 04:42 to 04:31 | 16.9% |
| Rowing | 00:10 | 04:52 to 04:42 | 15.4% |
| Ski Erg | 00:08 | 04:29 to 04:21 | 12.3% |
| Sled Push | 00:08 | 02:46 to 02:38 | 12.3% |
| Sandbag Lunges | 00:06 | 04:48 to 04:42 | 9.2% |
| Wall Balls | 00:01 | 05:54 to 05:53 | 1.5% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 40:25 to 40:25 | 0.0% |
| Sanz Martinez Sergio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:34 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:36 | 04:25 +00:04 | 04:34 +01:02 |
| Running 2 | 04:18 | 10:05 | 04:53 -00:35 | 08:59 +01:06 |
| Sled Push | 02:46 | 14:23 | 02:52 -00:06 | 13:52 +00:31 |
| Running 3 | 04:57 | 17:09 | 05:19 -00:22 | 16:44 +00:25 |
| Sled Pull | 04:42 | 22:06 | 04:50 -00:08 | 22:03 +00:03 |
| Running 4 | 04:58 | 26:48 | 05:17 -00:19 | 26:53 -00:05 |
| Burpees Broad Jump | 04:34 | 31:46 | 05:11 -00:37 | 32:10 -00:24 |
| Running 5 | 05:13 | 36:20 | 05:27 -00:14 | 37:21 -01:01 |
| Rowing | 04:52 | 41:33 | 04:47 +00:05 | 42:48 -01:15 |
| Running 6 | 04:59 | 46:25 | 05:19 -00:20 | 47:35 -01:10 |
| Farmers Carry | 02:21 | 51:24 | 02:08 +00:13 | 52:54 -01:30 |
| Running 7 | 05:01 | 53:45 | 05:18 -00:17 | 55:02 -01:17 |
| Sandbag Lunges | 04:48 | 58:46 | 04:59 -00:11 | 01:00:20 -01:34 |
| Running 8 | 05:27 | 01:03:34 | 05:53 -00:26 | 01:05:19 -01:45 |
| Wall Balls | 05:54 | 01:09:01 | 06:18 -00:24 | 01:11:12 -02:11 |
| Roxzone | 09:22 | 01:24:08 | 06:38 +02:44 | 01:24:08 |
Sergio Sanz Martinez demonstrated a commendable performance in the 2024 Madrid Hyrox event, finishing in the top 30% of all athletes and in the top 33% of his age group. His overall time was 01:24:08, with an impressive total running time of 00:40:25, which was 01:47 faster than average. His best running lap was clocked at 00:04:18.
Based on the split times, it's clear that Sergio has a strong runner profile. He consistently outperformed the average times in all running segments, demonstrating great pace and endurance. However, he started the race slower than average in Running 1 but quickly compensated for this in subsequent segments. This indicates that he might need to work on his starting pace to maximize his performance.
For upcoming races, Sergio should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Wood Ross | 2023 Glasgow | 01:23:50 | |
| Burridge Daniel | 2024 Berlin | 01:23:48 | |
| Seehafer Henning | 2022 Berlin | 01:24:20 | |
| Hogea Radu | 2024 Brisbane | 01:24:30 | |
| Vasseur Mickael | 2023 Paris | 01:24:16 | |
| Jessen Daniel | 2023 Hamburg | 01:24:23 | |
| Van Dam Rick | 2023 Barcelona | 01:24:34 | |
| Newman Pete | 2024 Manchester | 01:24:10 | |
| Sanchez Beltran Jose | 2023 Barcelona | 01:23:58 | |
| Petrov Dmytro | 2022 Hamburg | 01:24:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
