Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 05:36 (From 13:21 to 07:45) | 65.0% |
| BBJ | 02:27 (From 08:54 to 06:27) | 28.4% |
| Rowing | 00:27 (From 05:32 to 05:05) | 5.2% |
| Farmers Carry | 00:04 (From 02:33 to 02:29) | 0.8% |
| Ski Erg | 00:03 (From 04:43 to 04:40) | 0.6% |
| Sled Push | 00:00 (From 02:26 to 02:26) | 0.0% |
| Sled Pull | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:57 to 05:57) | 0.0% |
| Run Total | 00:00 (From 44:09 to 44:09) | 0.0% |
| Röpert Yannis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:09 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:41 | 04:40 +00:03 | 05:09 -00:28 |
| Running 2 | 05:11 | 09:24 | 05:36 -00:25 | 09:49 -00:25 |
| Sled Push | 02:26 | 14:35 | 03:25 -00:59 | 15:25 -00:50 |
| Running 3 | 05:28 | 17:01 | 06:07 -00:39 | 18:50 -01:49 |
| Sled Pull | 04:16 | 22:29 | 05:53 -01:37 | 24:57 -02:28 |
| Running 4 | 05:27 | 26:45 | 06:05 -00:38 | 30:50 -04:05 |
| Burpees Broad Jump | 08:54 | 32:12 | 06:37 +02:17 | 36:55 -04:43 |
| Running 5 | 05:41 | 41:06 | 06:20 -00:39 | 43:32 -02:26 |
| Rowing | 05:32 | 46:47 | 05:08 +00:24 | 49:52 -03:05 |
| Running 6 | 05:39 | 52:19 | 06:11 -00:32 | 55:00 -02:41 |
| Farmers Carry | 02:33 | 57:58 | 02:32 +00:01 | 01:01:11 -03:13 |
| Running 7 | 05:45 | 01:00:31 | 06:09 -00:24 | 01:03:43 -03:12 |
| Sandbag Lunges | 05:57 | 01:06:16 | 06:14 -00:17 | 01:09:52 -03:36 |
| Running 8 | 06:22 | 01:12:13 | 07:09 -00:47 | 01:16:06 -03:53 |
| Wall Balls | 13:21 | 01:18:35 | 08:08 +05:13 | 01:23:15 -04:40 |
| Roxzone | 08:15 | 01:40:02 | 08:39 -00:24 | 01:40:02 |
Yannis demonstrated strength in several areas, including running (with a total running time of 00:44:09, which was 02:36 faster than average), Ski Erg (00:04:43, 00:01 faster than average), Sled Push (00:02:26, 01:22 faster than average), Sled Pull (00:04:16, 02:01 faster than average), Farmers Carry (00:02:33, 00:02 faster than average), and Sandbag Lunges (00:05:57, 00:12 faster than average). These strengths indicate that Yannis has a balanced profile, excelling in both running and strength-based exercises.
- Medicine ball squat thrusters: This exercise mimics the movement pattern of wall balls and helps to develop lower body power and upper body strength.
- Overhead press: Strengthening the shoulders and arms will improve Yannis's ability to perform the wall ball movement efficiently.
- Core exercises: Planks, Russian twists, and other core exercises will enhance stability and control during the wall ball exercise.
Additionally, Yannis should pay attention to his form during the wall ball exercise, ensuring proper squat depth and utilizing a consistent and efficient throwing technique.
2. Burpees Broad Jump: Yannis's time of 00:08:54 was 02:40 slower than average. To improve this segment, he should focus on increasing his explosive power and endurance. The following exercises and drills can be incorporated into his training routine:
- Plyometric exercises: Box jumps, squat jumps, and burpee variations will enhance Yannis's ability to generate power and explosiveness during the broad jump component of the exercise.
- High-intensity interval training (HIIT): Implementing HIIT workouts that incorporate burpees with short rest intervals will improve Yannis's endurance and ability to sustain a high level of effort during the exercise.
Yannis should also focus on maintaining a steady pace and rhythm during the burpees, minimizing rest time between repetitions.
3. Rowing: Yannis's time of 00:05:32 was 00:29 slower than average. To improve his performance in this segment, he should focus on improving his rowing technique and increasing his cardiovascular endurance. The following strategies and techniques can be implemented:
- Rowing technique: Yannis should focus on maintaining proper form during the rowing exercise, including a strong leg drive, engaged core, and effective arm extension.
- Interval training: Incorporating interval training on the rowing machine, such as alternating between high-intensity sprints and recovery periods, will help improve Yannis's cardiovascular endurance and rowing efficiency.
- Strength training: Exercises that target the muscles used in rowing, such as lat pulldowns, bent-over rows, and seated rows, will enhance Yannis's overall rowing performance.
By implementing these strategies and focusing on the specific areas of improvement identified, Yannis can enhance his performance in future HYROX races and continue to progress in his athletic journey.
| Similar Athletes | |||
|---|---|---|---|
| Ruedinger Zach | 2022 Chicago | 01:40:26 | |
| Bóta Daniel | 2020 Hannover | 01:40:00 | |
| Schubert Alexander | 2023 Hamburg | 01:39:56 | |
| Yuen Hong Yiu | 2024 Hong Kong | 01:40:10 | |
| Nii Amarh Marcus | 2024 Paris | 01:40:15 | |
| Rühl Stefan | 2024 Karlsruhe | 01:40:30 | |
| Inge Jurjen | 2023 Amsterdam | 01:39:49 | |
| Murphy Glenn | 2023 Singapore | 01:39:34 | |
| Lux Toni | 2024 Frankfurt | 01:39:40 | |
| Franco Lozano Víctor | 2024 Madrid | 01:40:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin Röpert Yannis | 01:39:57 | |
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Röpert Yannis
