Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roge Pascal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roge Pascal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roge Pascal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roge Pascal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:19 | 05:36 to 04:17 | 35.7% |
| Run Total | 01:03 | 39:34 to 38:31 | 28.5% |
| Sandbag Lunges | 00:30 | 04:46 to 04:16 | 13.6% |
| Sled Push | 00:22 | 02:45 to 02:23 | 10.0% |
| Ski Erg | 00:12 | 04:26 to 04:14 | 5.4% |
| Wall Balls | 00:11 | 05:28 to 05:17 | 5.0% |
| Rowing | 00:04 | 04:37 to 04:33 | 1.8% |
| Sled Pull | 00:00 | 03:15 to 03:15 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Roge Pascal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:20 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:16 | 04:20 +00:06 | 04:20 +00:56 |
| Running 2 | 04:32 | 09:42 | 04:39 -00:07 | 08:40 +01:02 |
| Sled Push | 02:45 | 14:14 | 02:41 +00:04 | 13:19 +00:55 |
| Running 3 | 04:45 | 16:59 | 05:02 -00:17 | 16:00 +00:59 |
| Sled Pull | 03:15 | 21:44 | 04:27 -01:12 | 21:02 +00:42 |
| Running 4 | 04:50 | 24:59 | 05:00 -00:10 | 25:29 -00:30 |
| Burpees Broad Jump | 05:36 | 29:49 | 04:43 +00:53 | 30:29 -00:40 |
| Running 5 | 04:57 | 35:25 | 05:10 -00:13 | 35:12 +00:13 |
| Rowing | 04:37 | 40:22 | 04:39 -00:02 | 40:22 +00:00 |
| Running 6 | 04:53 | 44:59 | 05:03 -00:10 | 45:01 -00:02 |
| Farmers Carry | 01:47 | 49:52 | 02:01 -00:14 | 50:04 -00:12 |
| Running 7 | 04:55 | 51:39 | 05:01 -00:06 | 52:05 -00:26 |
| Sandbag Lunges | 04:46 | 56:34 | 04:36 +00:10 | 57:06 -00:32 |
| Running 8 | 05:29 | 01:01:20 | 05:29 +00:00 | 01:01:42 -00:22 |
| Wall Balls | 05:28 | 01:06:49 | 05:47 -00:19 | 01:07:11 -00:22 |
| Roxzone | 06:47 | 01:18:56 | 05:58 +00:49 | 01:18:56 |
Pascal Roge, competing in the age group of 40-44, delivered a strong performance in the 2024 Birmingham Hyrox race. Placing in the top 20% of the total athletes and top 18% in his age group, Pascal proved his competence in the field. His overall time of 01:18:56 and total running time of 00:39:34, which was 25 seconds faster than the average, reflected his proficiency as a runner.
Though Pascal had an impressive overall performance, the race analysis shows that he started off slower than average in the initial running segment but gained momentum in the subsequent segments. This could suggest that he might benefit from a faster start. His total running time being faster than average indicates a runner profile. However, his time in the Roxzone, which was slower than average, suggests a need for improvement in overall fitness and transition time.
Pascal should consider implementing the following strategies for improved race performance:
| Similar Athletes | |||
|---|---|---|---|
| Conerty Sean | 2023 Chicago - North American Open Championship | 01:18:43 | |
| Mcmenamin PaulDwane | 2024 Dublin | 01:19:01 | |
| Scheihing Frank | 2018 Stuttgart | 01:19:19 | |
| Scherrer Clément | 2024 Paris | 01:19:06 | |
| Panzini Marco | 2023 Barcelona | 01:18:52 | |
| Nash George | 2022 München | 01:19:20 | |
| Bonesi Samuel | 2023 Milan | 01:19:05 | |
| Röschl Sebastian | 2024 Stuttgart | 01:19:03 | |
| Fernandes João | 2024 Madrid | 01:19:01 | |
| Beggan Mel | 2024 Madrid | 01:18:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:21:37 | |
| 2023 London | 01:21:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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