Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:25 (From 09:04 to 06:39) | 54.7% |
| Run Total | 01:09 (From 45:03 to 43:54) | 26.0% |
| Sled Push | 00:36 (From 03:33 to 02:57) | 13.6% |
| Farmers Carry | 00:14 (From 02:26 to 02:12) | 5.3% |
| BBJ | 00:01 (From 05:33 to 05:32) | 0.4% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Pull | 00:00 (From 04:47 to 04:47) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:03 to 05:03) | 0.0% |
| Roberts Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:46 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:55 | 04:32 -00:22 | 04:46 +00:09 |
| Running 2 | 05:00 | 09:05 | 05:10 -00:10 | 09:18 -00:13 |
| Sled Push | 03:33 | 14:05 | 03:04 +00:29 | 14:28 -00:23 |
| Running 3 | 05:48 | 17:38 | 05:37 +00:11 | 17:32 +00:06 |
| Sled Pull | 04:47 | 23:26 | 05:17 -00:30 | 23:09 +00:17 |
| Running 4 | 05:45 | 28:13 | 05:37 +00:08 | 28:26 -00:13 |
| Burpees Broad Jump | 05:33 | 33:58 | 05:48 -00:15 | 34:03 -00:05 |
| Running 5 | 05:44 | 39:31 | 05:48 -00:04 | 39:51 -00:20 |
| Rowing | 04:32 | 45:15 | 04:56 -00:24 | 45:39 -00:24 |
| Running 6 | 05:48 | 49:47 | 05:39 +00:09 | 50:35 -00:48 |
| Farmers Carry | 02:26 | 55:35 | 02:18 +00:08 | 56:14 -00:39 |
| Running 7 | 05:47 | 58:01 | 05:38 +00:09 | 58:32 -00:31 |
| Sandbag Lunges | 05:03 | 01:03:48 | 05:30 -00:27 | 01:04:10 -00:22 |
| Running 8 | 06:20 | 01:08:51 | 06:20 +00:00 | 01:09:40 -00:49 |
| Wall Balls | 09:04 | 01:15:11 | 07:00 +02:04 | 01:16:00 -00:49 |
| Roxzone | 06:24 | 01:30:30 | 07:30 -01:06 | 01:30:30 |
In terms of pacing, Liam's overall time suggests that he may have been slightly slower than average. This indicates that he may need to work on improving his overall fitness and transition time. Additionally, his total running time of 00:45:03 suggests that he may have a stronger profile as a runner and could benefit from incorporating more strength training into his routine.
- Practice transitions: Liam should focus on improving his transition time between segments. Practicing quick and smooth transitions during his training will help him save valuable time during the race.
- Develop a race-specific training plan: Liam should incorporate specific training sessions that mimic the demands of the Hyrox race. This can include combining running with strength exercises, practicing transitions, and targeting specific segments that need improvement.
- Mental preparation: Liam should work on developing mental toughness and resilience. The Hyrox race can be physically and mentally challenging, so preparing mentally for the race will help him push through any fatigue or discomfort.
By implementing these strategies and focusing on improving specific segments, Liam can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Bugariu Ortensiu | 2024 Vienna - European Championship | 01:30:55 | |
| Young Matt | 2024 London | 01:30:57 | |
| Davis Steven | 2023 Chicago - North American Open Championship | 01:30:27 | |
| Bell Josh | 2024 Singapore | 01:30:52 | |
| Pollard Christian | 2024 Manchester | 01:30:23 | |
| Alards Thijmen | 2024 Stockholm | 01:30:54 | |
| Donnelly John | 2024 Amsterdam | 01:30:44 | |
| D'Souza Merrick | 2024 Melbourne | 01:30:17 | |
| Goforth Matt | 2024 Glasgow | 01:30:13 | |
| Villani Antonio | 2024 Milan | 01:30:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Roberts Liam | 01:46:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Roberts Liam
