Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richardson Carl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richardson Carl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richardson Carl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richardson Carl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 40:58 to 37:42 | 70.0% |
| Burpees Broad Jump | 01:02 | 05:09 to 04:07 | 22.1% |
| Sled Pull | 00:15 | 04:13 to 03:58 | 5.4% |
| Sandbag Lunges | 00:07 | 04:15 to 04:08 | 2.5% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| Richardson Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:16 +00:49 | 00:00 +00:00 |
| Ski Erg | 03:59 | 05:05 | 04:19 -00:20 | 04:16 +00:49 |
| Running 2 | 04:32 | 09:04 | 04:34 -00:02 | 08:35 +00:29 |
| Sled Push | 01:57 | 13:36 | 02:37 -00:40 | 13:09 +00:27 |
| Running 3 | 04:56 | 15:33 | 04:56 +00:00 | 15:46 -00:13 |
| Sled Pull | 04:13 | 20:29 | 04:21 -00:08 | 20:42 -00:13 |
| Running 4 | 05:00 | 24:42 | 04:54 +00:06 | 25:03 -00:21 |
| Burpees Broad Jump | 05:09 | 29:42 | 04:34 +00:35 | 29:57 -00:15 |
| Running 5 | 05:18 | 34:51 | 05:02 +00:16 | 34:31 +00:20 |
| Rowing | 04:18 | 40:09 | 04:37 -00:19 | 39:33 +00:36 |
| Running 6 | 05:14 | 44:27 | 04:56 +00:18 | 44:10 +00:17 |
| Farmers Carry | 01:28 | 49:41 | 01:59 -00:31 | 49:06 +00:35 |
| Running 7 | 05:26 | 51:09 | 04:54 +00:32 | 51:05 +00:04 |
| Sandbag Lunges | 04:15 | 56:35 | 04:29 -00:14 | 55:59 +00:36 |
| Running 8 | 05:31 | 01:00:50 | 05:21 +00:10 | 01:00:28 +00:22 |
| Wall Balls | 04:27 | 01:06:21 | 05:40 -01:13 | 01:05:49 +00:32 |
| Roxzone | 06:36 | 01:17:15 | 05:46 +00:50 | 01:17:15 |
Carl Richardson demonstrated a commendable performance in the 2024 Birmingham HYROX event. His overall ranking placed him in the top 16% of 4107 athletes, and he ranked in the top 6% of his age group (50-54). This performance is a testament to his strength and conditioning. However, his total running time was 01:52 slower than average, indicating a need for improvement in his running efficiency and speed. His best running lap was 00:04:32, which is an area to capitalize on. Carl showed a balanced profile with a slight bias towards strength-based exercises. His pacing strategy appeared to be slightly inconsistent, starting slower than average on Running 1 but then managing to keep pace with or go faster than average on most other segments.
To enhance his performance, Carl needs to implement a few race strategies. Firstly, practicing a consistent pacing strategy for his run segments can help preserve energy for later stages of the race. Secondly, focusing on his transition speed can help to reduce his Roxzone time, thus improving his overall finish time. Lastly, Carl should consider doing a proper warm-up before the race and a cool-down after, to prepare his body for the exertion and accelerate recovery post-race.
| Similar Athletes | |||
|---|---|---|---|
| Garry Adam | 2022 London | 01:17:29 | |
| Buik Christopher | 2024 Melbourne | 01:17:40 | |
| Phifer Pail | 2023 New York | 01:17:02 | |
| Meekel Tijs | 2024 Amsterdam | 01:16:53 | |
| Citterio Paolo | 2024 Hamburg | 01:17:28 | |
| Biddle Harry | 2024 Manchester | 01:17:25 | |
| Mcrory Neil | 2023 Dubai | 01:17:15 | |
| Watkins Ben | 2024 Berlin | 01:17:00 | |
| Redondo Perez Gonzalo | 2022 Madrid | 01:17:36 | |
| Youyu Chen HKGHYROX | 2024 Hong Kong | 01:17:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:17:21 | |
| 2023 Birmingham | 01:21:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
