Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reynolds Jeff's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reynolds Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reynolds Jeff's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reynolds Jeff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 49:59 to 47:14 | 75.7% |
| Burpees Broad Jump | 00:53 | 07:13 to 06:20 | 24.3% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:52 to 05:52 | 0.0% |
| Wall Balls | 00:00 | 07:03 to 07:03 | 0.0% |
| Reynolds Jeff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:03 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:30 | 04:38 +00:01 | 05:03 -00:33 |
| Running 2 | 05:59 | 09:09 | 05:31 +00:28 | 09:41 -00:32 |
| Sled Push | 03:01 | 15:08 | 03:18 -00:17 | 15:12 -00:04 |
| Running 3 | 06:19 | 18:09 | 06:03 +00:16 | 18:30 -00:21 |
| Sled Pull | 05:14 | 24:28 | 05:46 -00:32 | 24:33 -00:05 |
| Running 4 | 06:17 | 29:42 | 06:02 +00:15 | 30:19 -00:37 |
| Burpees Broad Jump | 07:13 | 35:59 | 06:34 +00:39 | 36:21 -00:22 |
| Running 5 | 06:52 | 43:12 | 06:16 +00:36 | 42:55 +00:17 |
| Rowing | 04:55 | 50:04 | 05:06 -00:11 | 49:11 +00:53 |
| Running 6 | 06:23 | 54:59 | 06:06 +00:17 | 54:17 +00:42 |
| Farmers Carry | 01:53 | 01:01:22 | 02:30 -00:37 | 01:00:23 +00:59 |
| Running 7 | 06:18 | 01:03:15 | 06:05 +00:13 | 01:02:53 +00:22 |
| Sandbag Lunges | 05:52 | 01:09:33 | 06:10 -00:18 | 01:08:58 +00:35 |
| Running 8 | 07:24 | 01:15:25 | 07:04 +00:20 | 01:15:08 +00:17 |
| Wall Balls | 07:03 | 01:22:49 | 07:53 -00:50 | 01:22:12 +00:37 |
| Roxzone | 08:44 | 01:38:30 | 08:25 +00:19 | 01:38:30 |
Jeff Reynolds, competing in the HYROX, Age Group 45-49 category, showcased a commendable performance ranking in the Top 41% overall and Top 37% in his age group. Jeff demonstrated a balanced profile with both running and strength components, however, a slightly stronger inclination towards strength as suggested by his overall running time, which was 01:38 slower than the average. His best running lap time was 00:05:59.
Jeff started the race off strong, as evidenced by his Running 1 split, which was 00:31 faster than the average. However, as the race progressed, he seemed to lose some pace, particularly noticeable in his Running 2 to Running 8 splits. This may indicate a possible need for better race pacing and endurance training.
Jeff should aim to maintain a consistent pace throughout the race. Starting too fast can lead to early fatigue, impacting performance in later segments. It will be beneficial to implement a race strategy that allows him to conserve energy for the latter part of the race.
During exercise transitions, efficiency is key. Jeff should practice smooth transitions between different exercises to reduce rest times and keep his heart rate up.
Finally, incorporating active recovery strategies, such as light jogging or dynamic stretching between high-intensity exercises, can help maintain his performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Hughes Dan | 2024 Birmingham | 01:38:16 | |
| Luna Resendes Angel Mauricio | 2024 Ciudad de Mexico | 01:38:26 | |
| Joseph Spencer | 2023 London | 01:38:22 | |
| Bradley James | 2024 Glasgow | 01:38:39 | |
| Méauzoone William | 2023 Paris | 01:38:55 | |
| Pellastrophff David | 2023 Hamburg | 01:38:54 | |
| Lock Kevin | 2023 Hamburg | 01:38:36 | |
| Nasralla Tony | 2024 Melbourne | 01:38:48 | |
| Brussee Bob | 2024 Rotterdam | 01:38:26 | |
| Koh ShernWei | 2024 Singapore National Stadium | 01:38:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:40:46 | |
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