Rennie Steven
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rennie Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rennie Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rennie Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rennie Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:29.
Check the detail of the improvement plan below.
00:41
Potential Improvement
27.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Steven Rennie's performance in the 2024 Milan Hyrox race was commendable, especially considering his age category. He finished with an overall rank of 480th out of 1371 athletes, placing him in the top 35%. Within his age group (40-44), he ranked 56th out of 180 athletes, achieving a top 31% finish. His total running time was 56 seconds faster than average, indicating a strong runner profile. However, there were discrepancies in his pacing, with the initial running segments being slower, suggesting a conservative start. Conversely, his final lap was significantly faster, perhaps indicating untapped potential or overly cautious initial pacing. Overall, Steven exhibits strong running capabilities but could benefit from additional strength training to balance his performance profile.
Segments to Improve
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Roxzone: Steven's Roxzone time was 1:01 slower than average, indicating room for improvement in transitions.
- Transition Drills: Practice rapid transitions between different exercises, focusing on minimizing rest periods. Set up a mock Hyrox circuit and time each transition to track improvement.
- Interval Training: Incorporate high-intensity interval training (HIIT) to enhance cardiovascular efficiency and reduce recovery time.
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Burpees Broad Jump: This segment was 27 seconds slower than average.
- Technique Drills: Focus on burpee form to ensure efficiency. Practice explosive jumps, emphasizing a strong core and quick transitions from the ground to the jump.
- Plyometric Training: Incorporate box jumps and depth jumps to improve explosive power and speed in transitioning from the burpee to the broad jump.
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Farmers Carry: Being 31 seconds slower than average suggests a need for grip and core strength improvement.
- Grip Strengthening: Use exercises like dead hangs and farmer's walk with varying weights to improve grip endurance.
- Core Conditioning: Add planks, Russian twists, and medicine ball slams to enhance core stability and control during carries.
Race Strategies
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Consistent Pacing: Aim for a more balanced pacing strategy throughout the race. Avoid overly conservative starts to maintain a steady pace that leverages his running strengths.
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Targeted Warm-Up: Develop a warm-up routine that primes both his cardiovascular system and key muscle groups. Include dynamic stretches and light jogging to ensure readiness from the onset.
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Focus on Compromised Running: Practice running immediately after high-intensity exercises like the sled push and burpees. This will simulate race conditions, reducing the impact of fatigue on running segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator