Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Renge Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Renge Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Renge Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Renge Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:21 | 47:30 to 41:09 | 91.8% |
| Sled Push | 00:18 | 02:57 to 02:39 | 4.3% |
| Ski Erg | 00:16 | 04:37 to 04:21 | 3.9% |
| Sled Pull | 00:00 | 03:08 to 03:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Renge Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:34 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:07 | 04:25 +00:12 | 04:34 +00:33 |
| Running 2 | 05:46 | 09:44 | 04:54 +00:52 | 08:59 +00:45 |
| Sled Push | 02:57 | 15:30 | 02:52 +00:05 | 13:53 +01:37 |
| Running 3 | 05:58 | 18:27 | 05:21 +00:37 | 16:45 +01:42 |
| Sled Pull | 03:08 | 24:25 | 04:51 -01:43 | 22:06 +02:19 |
| Running 4 | 05:56 | 27:33 | 05:19 +00:37 | 26:57 +00:36 |
| Burpees Broad Jump | 04:16 | 33:29 | 05:12 -00:56 | 32:16 +01:13 |
| Running 5 | 05:54 | 37:45 | 05:29 +00:25 | 37:28 +00:17 |
| Rowing | 04:18 | 43:39 | 04:47 -00:29 | 42:57 +00:42 |
| Running 6 | 06:02 | 47:57 | 05:20 +00:42 | 47:44 +00:13 |
| Farmers Carry | 02:01 | 53:59 | 02:08 -00:07 | 53:04 +00:55 |
| Running 7 | 06:05 | 56:00 | 05:19 +00:46 | 55:12 +00:48 |
| Sandbag Lunges | 04:23 | 01:02:05 | 04:59 -00:36 | 01:00:31 +01:34 |
| Running 8 | 06:46 | 01:06:28 | 05:55 +00:51 | 01:05:30 +00:58 |
| Wall Balls | 05:13 | 01:13:14 | 06:20 -01:07 | 01:11:25 +01:49 |
| Roxzone | 06:07 | 01:24:25 | 06:40 -00:33 | 01:24:25 |
Stefan's best running lap was 00:05:07, indicating a strong performance in that segment. However, there were areas where he lost time compared to the average, such as Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8.
For Running 2, Stefan should work on improving his speed and endurance. High-intensity interval training (HIIT) sessions, such as sprint intervals and hill sprints, can help him build his running speed and stamina. He can also benefit from incorporating tempo runs and long-distance runs into his training routine to improve his overall running performance.
In Running 7 and Running 8, Stefan should focus on improving his endurance and pacing. Endurance training, such as long-distance runs and steady-state cardio exercises, can help him build his endurance and maintain a consistent pace throughout the race. Incorporating fartlek training, which combines periods of fast running with periods of slower recovery running, can also be beneficial for improving pacing.
For Running 1, 6, 4, 3, and 5, Stefan should work on his overall running fitness and technique. Incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can help improve his running form and efficiency. Additionally, drills such as high knees, butt kicks, and skipping can help improve his running mechanics and speed.
To improve performance in the Ski Erg segment, Stefan should focus on building his upper body and core strength. Exercises such as pull-ups, push-ups, planks, and weighted rows can help improve his overall strength and power for the Ski Erg.
Stefan should also pay attention to his transitions in the Roxzone segment. By improving his overall fitness and practicing efficient transitions, he can minimize the time spent in this segment and gain an advantage over his competitors.
Incorporating race-specific training sessions, where he simulates the race conditions and practices transitioning between different segments, can help Stefan become more comfortable and efficient during the actual race.
Overall, Stefan should prioritize improving his running performance, as indicated by his slower total running time compared to the average. By incorporating specific training strategies and techniques, focusing on strength and endurance, and paying attention to pacing and transitions, Stefan can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Pons Quetglas Llorenç | 2024 Madrid | 01:24:08 | |
| Bantin Doc | 2024 Berlin | 01:24:25 | |
| Betz Christoph | 2024 Frankfurt | 01:24:15 | |
| Mehren Marcel | 2023 Warschau | 01:24:05 | |
| Scholten Marco | 2024 Amsterdam | 01:24:27 | |
| Raffan Chris | 2024 Birmingham | 01:24:38 | |
| Sharp Neil | 2023 Dublin | 01:24:26 | |
| Roades Paul | 2024 Perth | 01:24:31 | |
| Deluna Andrew | 2023 Dallas | 01:24:39 | |
| Van Hasselt Stefan | 2023 Amsterdam | 01:24:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:26:39 | |
| 2022 Hamburg | 01:29:21 | |
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