Season 18/19 2018 Hamburg (1400) HYROX (697) Women (253) Remane Britta

Remane Britta Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 606 similar athletes.

Performance Highlights

GER GER Flag Women 40-44 #95011 01:46:11 20th in AG | Top 69.0% 187th | Top 73.9%
-00:37
52:39
Run Total
-00:05
06:35
Avg. Lap
-01:02
04:38
Best Lap
+01:02
45:11
Workout Total
+00:07
05:38
Avg. Workout
-00:25
08:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 606 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 606 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Remane Britta's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Remane Britta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 606 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Remane Britta's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Remane Britta's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.

02:48 Potential Improvement 67.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:48 09:00 to 06:12 67.5%
Run Total 00:36 52:39 to 52:03 14.5%
Rowing 00:16 05:59 to 05:43 6.4%
Ski Erg 00:13 05:37 to 05:24 5.2%
Sandbag Lunges 00:11 05:57 to 05:46 4.4%
Farmers Carry 00:05 02:39 to 02:34 2.0%
Sled Push 00:00 03:08 to 03:08 0.0%
Sled Pull 00:00 06:29 to 06:29 0.0%
Burpees Broad Jump 00:00 06:22 to 06:22 0.0%

Splits Time

Remane Britta Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 05:42 -01:04 00:00 +00:00
Ski Erg 05:37 04:38 05:24 +00:13 05:42 -01:04
Running 2 06:07 10:15 06:16 -00:09 11:06 -00:51
Sled Push 03:08 16:22 03:09 -00:01 17:22 -01:00
Running 3 06:48 19:30 06:39 +00:09 20:31 -01:01
Sled Pull 06:29 26:18 06:51 -00:22 27:10 -00:52
Running 4 06:44 32:47 06:42 +00:02 34:01 -01:14
Burpees Broad Jump 06:22 39:31 08:00 -01:38 40:43 -01:12
Running 5 06:50 45:53 06:55 -00:05 48:43 -02:50
Rowing 05:59 52:43 05:47 +00:12 55:38 -02:55
Running 6 06:39 58:42 06:47 -00:08 01:01:25 -02:43
Farmers Carry 02:39 01:05:21 02:35 +00:04 01:08:12 -02:51
Running 7 06:48 01:08:00 06:46 +00:02 01:10:47 -02:47
Sandbag Lunges 05:57 01:14:48 05:57 +00:00 01:17:33 -02:45
Running 8 08:09 01:20:45 07:33 +00:36 01:23:30 -02:45
Wall Balls 09:00 01:28:54 06:26 +02:34 01:31:03 -02:09
Roxzone 08:17 01:46:11 08:42 -00:25 01:46:11
Based on 606 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Britta Remane performed well in the 2018 Hamburg Hyrox race, achieving an overall rank of 187 out of 697 athletes, placing her in the top 26% of competitors. In her age group (40-44), she ranked 20th out of 74 athletes, placing her in the top 27%. Her overall time was 01:46:11, with a total running time of 00:52:39, which was 01:21 slower than the average for her finish time.

Britta's best running lap was 00:04:38, which was 00:53 faster than the average. This indicates that she excelled in this segment of the race. However, her performance in some other segments such as Wall Balls, Running 8, Rowing, and Ski Erg was below average, resulting in time lost.

Segments to Improve


1. Wall Balls:
Britta's time of 00:09:00 was 03:05 slower than the average. To improve this segment, she should focus on enhancing her upper body and core strength. Incorporating exercises such as medicine ball wall throws, overhead presses, and planks can help improve her performance in Wall Balls.

2. Run Total:
Britta's total running time of 00:52:39 was 01:21 slower than the average. To enhance her running performance, she should prioritize endurance training and speed work. Interval training, hill sprints, and long-distance runs can help improve her running speed and endurance.

3. Running 8:
Britta's time of 00:08:09 was 00:19 slower than the average. To improve this segment, she should focus on increasing her running speed and endurance. Incorporating exercises such as interval training, tempo runs, and plyometric exercises can help enhance her running performance.

4. Rowing:
Britta's time of 00:05:59 was 00:14 slower than the average. To improve her rowing performance, she should work on her rowing technique and strength. Engaging in rowing-specific workouts, focusing on proper form and power output, can help enhance her rowing speed and efficiency.

5. Ski Erg:
Britta's time of 00:05:37 was 00:12 slower than the average. To improve her performance in this segment, she should focus on developing her upper body and core strength. Incorporating exercises such as ski erg intervals, planks, and kettlebell swings can help improve her ski erg performance.

Strategies


1. Pacing:
Britta should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing herself effectively, she can ensure better overall performance.

2. Transitions:
To minimize time spent in the roxzone, Britta should work on improving her overall fitness and transition time. Incorporating circuit training and practicing quick transitions between exercises can help reduce time lost in the roxzone.

3. Strength vs. Running:
Based on her total running time being slower than average, Britta should prioritize training her running endurance. Incorporating more running-specific workouts, such as interval training and long-distance runs, can help improve her running performance.

In summary, Britta Remane had a strong performance in the 2018 Hamburg Hyrox race, placing well in her age group and overall. To further enhance her performance, she should focus on improving her performance in the Wall Balls, Run Total, Running 8, Rowing, and Ski Erg segments. By incorporating specific exercises and training techniques tailored to these areas, she can improve her overall race performance. Additionally, implementing effective pacing and transitions strategies will contribute to better results in future races.

Similar Athletes
Fok Vicky 2024 Rotterdam 01:46:07
Stucki Coline 2024 Paris 01:46:09
Szakali Ildiko 2018 Wien 01:46:38
Labrenz Miriam 2019 Essen 01:46:35
Heere Chantal 2024 Amsterdam 01:46:25
Nunn Hannah 2023 London 01:46:09
San José González Beatriz 2024 Madrid 01:45:43
Guthrie Tamzin 2024 Glasgow 01:46:16
Van Mourik Aniek 2023 Rotterdam 01:46:04
Robertson Jasmine 2023 London 01:46:39

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