Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reinink Jordy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reinink Jordy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reinink Jordy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reinink Jordy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:44 | 41:39 to 37:55 | 83.6% |
| Sled Push | 00:26 | 02:45 to 02:19 | 9.7% |
| Burpees Broad Jump | 00:15 | 04:24 to 04:09 | 5.6% |
| Ski Erg | 00:02 | 04:14 to 04:12 | 0.7% |
| Farmers Carry | 00:01 | 01:49 to 01:48 | 0.4% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Reinink Jordy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:18 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:42 | 04:19 -00:05 | 04:18 -00:36 |
| Running 2 | 05:06 | 07:56 | 04:35 +00:31 | 08:37 -00:41 |
| Sled Push | 02:45 | 13:02 | 02:38 +00:07 | 13:12 -00:10 |
| Running 3 | 05:38 | 15:47 | 04:58 +00:40 | 15:50 -00:03 |
| Sled Pull | 03:31 | 21:25 | 04:23 -00:52 | 20:48 +00:37 |
| Running 4 | 05:23 | 24:56 | 04:57 +00:26 | 25:11 -00:15 |
| Burpees Broad Jump | 04:24 | 30:19 | 04:35 -00:11 | 30:08 +00:11 |
| Running 5 | 05:36 | 34:43 | 05:05 +00:31 | 34:43 +00:00 |
| Rowing | 04:30 | 40:19 | 04:37 -00:07 | 39:48 +00:31 |
| Running 6 | 05:08 | 44:49 | 04:58 +00:10 | 44:25 +00:24 |
| Farmers Carry | 01:49 | 49:57 | 01:59 -00:10 | 49:23 +00:34 |
| Running 7 | 05:09 | 51:46 | 04:57 +00:12 | 51:22 +00:24 |
| Sandbag Lunges | 03:50 | 56:55 | 04:31 -00:41 | 56:19 +00:36 |
| Running 8 | 06:00 | 01:00:45 | 05:25 +00:35 | 01:00:50 -00:05 |
| Wall Balls | 04:41 | 01:06:45 | 05:41 -01:00 | 01:06:15 +00:30 |
| Roxzone | 06:29 | 01:17:48 | 05:52 +00:37 | 01:17:48 |
Jordy's total race time was 01:17:48, and his total running time was 00:41:39. While his total running time was slower than the average by 03:21, it is important to note that he performed better than average in the running 1 segment, with a time of 00:03:42, which was 00:28 faster than average. This indicates that Jordy has a strong running ability but may need to focus on improving his overall fitness and transition time to decrease his total running time.
To improve the Run Total segment, Jordy should work on enhancing his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular endurance and increase his speed. Additionally, practicing efficient transitions between exercises during training can help minimize time lost during the race.
For the Roxzone segment, Jordy should focus on improving his overall fitness to reduce the time spent in this zone. Incorporating circuit training that combines cardiovascular exercises with strength exercises can help improve his overall fitness level and decrease his time in the Roxzone.
In the Running 3, Running 2, Running 5, Running 8, Running 4, and Running 7 segments, Jordy should work on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help him increase his running speed and endurance. Additionally, strength training exercises targeting the lower body, such as squats, lunges, and plyometric exercises, can help improve his running performance.
In conclusion, Jordy Reinink had a strong performance in the HYROX race in Rotterdam. While he excelled in certain segments, there are areas where he can improve to enhance his overall performance. By focusing on improving his overall fitness, transition time, and running speed and endurance, Jordy can further elevate his performance in future races. Implementing the suggested training strategies and techniques will aid in his progress.
| Similar Athletes | |||
|---|---|---|---|
| Hyslop Luke | 2024 Dubai | 01:17:52 | |
| Strachan Nic | 2024 Perth | 01:17:53 | |
| Dominici Massimiliano Giacomo | 2024 Bilbao | 01:17:21 | |
| Grebe Michael | 2019 Karlsruhe | 01:17:35 | |
| Lee Jay | 2022 Birmingham | 01:17:49 | |
| Speers Michael | 2022 Manchester | 01:17:35 | |
| Huckson Charlie | 2024 Copenhagen | 01:17:28 | |
| Gyllenstråle David | 2023 Stockholm | 01:17:48 | |
| Hunt Matt | 2024 Brisbane | 01:17:49 | |
| Navarro Edu | 2024 Madrid | 01:17:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:19:56 | |
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