Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raynsford Mitch's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raynsford Mitch's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raynsford Mitch's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raynsford Mitch's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:27 | 46:30 to 45:03 | 67.4% |
| Sandbag Lunges | 00:19 | 05:47 to 05:28 | 14.7% |
| Ski Erg | 00:10 | 04:43 to 04:33 | 7.8% |
| Farmers Carry | 00:08 | 02:25 to 02:17 | 6.2% |
| Rowing | 00:04 | 05:00 to 04:56 | 3.1% |
| Sled Pull | 00:01 | 05:15 to 05:14 | 0.8% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Raynsford Mitch | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:52 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:41 | 04:33 +00:10 | 04:52 +00:49 |
| Running 2 | 05:19 | 10:24 | 05:19 +00:00 | 09:25 +00:59 |
| Sled Push | 03:04 | 15:43 | 03:10 -00:06 | 14:44 +00:59 |
| Running 3 | 05:41 | 18:47 | 05:48 -00:07 | 17:54 +00:53 |
| Sled Pull | 05:15 | 24:28 | 05:27 -00:12 | 23:42 +00:46 |
| Running 4 | 05:50 | 29:43 | 05:48 +00:02 | 29:09 +00:34 |
| Burpees Broad Jump | 05:25 | 35:33 | 06:05 -00:40 | 34:57 +00:36 |
| Running 5 | 06:09 | 40:58 | 06:00 +00:09 | 41:02 -00:04 |
| Rowing | 05:00 | 47:07 | 04:59 +00:01 | 47:02 +00:05 |
| Running 6 | 05:47 | 52:07 | 05:50 -00:03 | 52:01 +00:06 |
| Farmers Carry | 02:25 | 57:54 | 02:21 +00:04 | 57:51 +00:03 |
| Running 7 | 05:38 | 01:00:19 | 05:49 -00:11 | 01:00:12 +00:07 |
| Sandbag Lunges | 05:47 | 01:05:57 | 05:41 +00:06 | 01:06:01 -00:04 |
| Running 8 | 06:28 | 01:11:44 | 06:37 -00:09 | 01:11:42 +00:02 |
| Wall Balls | 06:26 | 01:18:12 | 07:24 -00:58 | 01:18:19 -00:07 |
| Roxzone | 09:05 | 01:33:35 | 07:52 +01:13 | 01:33:35 |
Mitch Raynsford showed a commendable performance in the 2024 Birmingham Hyrox race, ranking in the top 46% of all athletes and top 49% in his age group. He demonstrated significant strength in exercises like Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls, where he finished faster than the average time. However, his total running time was 8 seconds slower than average, indicating a need for improvement in this area.
While his best running lap was at an impressive 5:19, he started the race slower than average in Running 1, indicating a potential pacing issue. This could be due to a conservative start or lack of optimal warm-up. His Roxzone time was significantly slower than average, suggesting that he may have taken longer rest periods or transitions between exercises.
Given these observations, Mitch appears to be a hybrid athlete with a leaning towards strength-based exercises. His running performance, particularly in the initial stages of the race, could be an area of focus to improve his overall rank and finish time.
Consider implementing a more aggressive start strategy to capitalize on your strength and endurance early in the race. This can also help you establish a good pace for the subsequent segments. Pay attention to your pace during the running segments and aim for a consistent speed rather than fluctuating between fast and slow. Remember to stay hydrated and refuel during the Roxzone to maintain your energy levels for the later stages of the race.
Practice makes perfect - simulate race conditions during training to better prepare yourself. Finally, remember to warm up adequately before the race to avoid a slow start.
| Similar Athletes | |||
|---|---|---|---|
| Hezeman Niels | 2023 Amsterdam | 01:33:15 | |
| Thomas Michael | 2019 Nürnberg | 01:33:50 | |
| Ernst Philipp | 2022 Hamburg | 01:33:19 | |
| Baer Deana | 2023 New York | 01:33:27 | |
| Abelman Jerome | 2023 London | 01:33:08 | |
| Chesters James | 2024 Manchester | 01:34:03 | |
| Cerutti Andrea Michele | 2024 Turin | 01:33:32 | |
| Achteresch Kai | 2023 Köln | 01:33:33 | |
| Morelli Benjamin | 2024 Marseille | 01:33:57 | |
| Gunneweg Joni | 2022 Amsterdam | 01:33:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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