Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 556 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ranshuysen Evelien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ranshuysen Evelien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ranshuysen Evelien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ranshuysen Evelien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:22 | 01:00:35 to 53:13 | 91.9% |
| Sandbag Lunges | 00:39 | 06:37 to 05:58 | 8.1% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:41 to 07:41 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Ranshuysen Evelien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:46 -00:43 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:03 | 05:27 -00:13 | 05:46 -00:43 |
| Running 2 | 07:19 | 10:17 | 06:23 +00:56 | 11:13 -00:56 |
| Sled Push | 02:28 | 17:36 | 03:16 -00:48 | 17:36 +00:00 |
| Running 3 | 07:30 | 20:04 | 06:47 +00:43 | 20:52 -00:48 |
| Sled Pull | 05:28 | 27:34 | 07:01 -01:33 | 27:39 -00:05 |
| Running 4 | 07:39 | 33:02 | 06:48 +00:51 | 34:40 -01:38 |
| Burpees Broad Jump | 07:41 | 40:41 | 08:13 -00:32 | 41:28 -00:47 |
| Running 5 | 07:56 | 48:22 | 07:06 +00:50 | 49:41 -01:19 |
| Rowing | 05:20 | 56:18 | 05:49 -00:29 | 56:47 -00:29 |
| Running 6 | 07:35 | 01:01:38 | 06:57 +00:38 | 01:02:36 -00:58 |
| Farmers Carry | 02:09 | 01:09:13 | 02:37 -00:28 | 01:09:33 -00:20 |
| Running 7 | 09:18 | 01:11:22 | 06:59 +02:19 | 01:12:10 -00:48 |
| Sandbag Lunges | 06:37 | 01:20:40 | 06:10 +00:27 | 01:19:09 +01:31 |
| Running 8 | 08:19 | 01:27:17 | 07:48 +00:31 | 01:25:19 +01:58 |
| Wall Balls | 05:46 | 01:35:36 | 06:37 -00:51 | 01:33:07 +02:29 |
| Roxzone | 07:35 | 01:48:49 | 09:05 -01:30 | 01:48:49 |
Pacing and Profile:
Evelien's total running time of 01:00:35 is slower than the average, indicating that she may need to focus more on her running ability. To improve her overall fitness and transition time in the roxzone, she should work on her conditioning and speed. Additionally, her best running lap time of 00:05:03 shows that she has the potential to excel in running segments.
In conclusion, Evelien Ranshuysen has performed well in the Hyrox race, but there are areas where she can improve her performance. By focusing on specific training strategies and techniques for the identified areas of improvement, she can enhance her overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Behne Jacqueline | 2022 Los Angeles | 01:49:09 | |
| Haley Yuri | 2024 Chicago Navy Pier | 01:48:33 | |
| Gulino Gesualda Maria | 2024 Milan | 01:48:55 | |
| Mccarthy Colleen | 2024 Dallas | 01:49:03 | |
| Dargham Amina | 2023 Warschau | 01:48:24 | |
| Conraud Adèle | 2022 München | 01:48:55 | |
| Watson Emily | 2024 Manchester | 01:49:13 | |
| Blanco Daniella | 2019 Miami | 01:49:09 | |
| Paice Emily | 2024 Malaga | 01:48:35 | |
| Delgado Kimberly | 2024 Dallas | 01:49:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:43:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
