Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 812 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramage Blake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramage Blake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramage Blake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramage Blake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 53:53 to 51:37 | 35.5% |
| Wall Balls | 02:14 | 11:10 to 08:56 | 35.0% |
| Burpees Broad Jump | 00:58 | 08:20 to 07:22 | 15.1% |
| Sled Push | 00:26 | 04:14 to 03:48 | 6.8% |
| Ski Erg | 00:17 | 05:07 to 04:50 | 4.4% |
| Sandbag Lunges | 00:12 | 06:59 to 06:47 | 3.1% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Ramage Blake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:25 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:54 | 04:47 +00:20 | 05:25 -00:31 |
| Running 2 | 06:23 | 10:01 | 05:57 +00:26 | 10:12 -00:11 |
| Sled Push | 04:14 | 16:24 | 03:43 +00:31 | 16:09 +00:15 |
| Running 3 | 06:45 | 20:38 | 06:37 +00:08 | 19:52 +00:46 |
| Sled Pull | 05:32 | 27:23 | 06:29 -00:57 | 26:29 +00:54 |
| Running 4 | 06:53 | 32:55 | 06:36 +00:17 | 32:58 -00:03 |
| Burpees Broad Jump | 08:20 | 39:48 | 07:31 +00:49 | 39:34 +00:14 |
| Running 5 | 07:12 | 48:08 | 06:58 +00:14 | 47:05 +01:03 |
| Rowing | 05:03 | 55:20 | 05:20 -00:17 | 54:03 +01:17 |
| Running 6 | 06:43 | 01:00:23 | 06:42 +00:01 | 59:23 +01:00 |
| Farmers Carry | 02:42 | 01:07:06 | 02:47 -00:05 | 01:06:05 +01:01 |
| Running 7 | 07:01 | 01:09:48 | 06:45 +00:16 | 01:08:52 +00:56 |
| Sandbag Lunges | 06:59 | 01:16:49 | 07:00 -00:01 | 01:15:37 +01:12 |
| Running 8 | 08:06 | 01:23:48 | 08:11 -00:05 | 01:22:37 +01:11 |
| Wall Balls | 11:10 | 01:31:54 | 09:09 +02:01 | 01:30:48 +01:06 |
| Roxzone | 06:57 | 01:49:53 | 09:56 -02:59 | 01:49:53 |
Blake Ramage's performance in the 2024 Sydney HYROX event was solid, placing him in the top 61% overall and top 66% in his age group. His overall time was 01:49:53, and his total running time was 00:53:53, which was 00:15 slower than the average, indicating a potential area for improvement in running efficiency. Blake started the race strong, with a faster than average time in the first running segment, suggesting he may have started too fast, which could have impacted his endurance in later segments. His performance indicates a balanced profile, with room for improvement in both running and strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Lau Morgan | 2024 Hong Kong | 01:49:31 | |
| Hodgson Lee | 2022 London | 01:49:39 | |
| Popov Akim | 2019 Hannover | 01:49:38 | |
| Griffiths James | 2023 Birmingham | 01:49:23 | |
| Russo Cody | 2024 Houston | 01:50:21 | |
| Gould Mat | 2024 London | 01:49:57 | |
| Zei Gino | 2024 Milan | 01:50:01 | |
| Ipirotis Lukas | 2018 Wien | 01:50:18 | |
| Ong Mike Choon Thye | 2024 Singapore National Stadium | 01:49:44 | |
| Huger Markus | 2021 Hamburg | 01:50:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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