Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raffo Cataldo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raffo Cataldo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raffo Cataldo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raffo Cataldo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:30 | 08:43 to 05:13 | 63.6% |
| Burpees Broad Jump | 01:25 | 06:54 to 05:29 | 25.8% |
| Ski Erg | 00:30 | 04:59 to 04:29 | 9.1% |
| Rowing | 00:05 | 04:56 to 04:51 | 1.5% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Run Total | 00:00 | 43:00 to 43:00 | 0.0% |
| Raffo Cataldo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:47 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:37 | 04:31 +00:28 | 04:47 -00:10 |
| Running 2 | 04:56 | 09:36 | 05:08 -00:12 | 09:18 +00:18 |
| Sled Push | 02:31 | 14:32 | 03:03 -00:32 | 14:26 +00:06 |
| Running 3 | 05:38 | 17:03 | 05:37 +00:01 | 17:29 -00:26 |
| Sled Pull | 04:51 | 22:41 | 05:13 -00:22 | 23:06 -00:25 |
| Running 4 | 05:31 | 27:32 | 05:36 -00:05 | 28:19 -00:47 |
| Burpees Broad Jump | 06:54 | 33:03 | 05:44 +01:10 | 33:55 -00:52 |
| Running 5 | 05:27 | 39:57 | 05:47 -00:20 | 39:39 +00:18 |
| Rowing | 04:56 | 45:24 | 04:54 +00:02 | 45:26 -00:02 |
| Running 6 | 05:35 | 50:20 | 05:37 -00:02 | 50:20 +00:00 |
| Farmers Carry | 01:34 | 55:55 | 02:17 -00:43 | 55:57 -00:02 |
| Running 7 | 05:26 | 57:29 | 05:36 -00:10 | 58:14 -00:45 |
| Sandbag Lunges | 08:43 | 01:02:55 | 05:27 +03:16 | 01:03:50 -00:55 |
| Running 8 | 05:55 | 01:11:38 | 06:18 -00:23 | 01:09:17 +02:21 |
| Wall Balls | 05:46 | 01:17:33 | 06:57 -01:11 | 01:15:35 +01:58 |
| Roxzone | 06:47 | 01:29:57 | 07:25 -00:38 | 01:29:57 |
Raffo's best running lap was 00:04:37, which indicates his ability to maintain a good pace during the race. However, there were certain segments where he lost significant time compared to the average, namely the Sandbag Lunges, Burpees Broad Jump, and Ski Erg.
- Transitions: Raffo should work on improving his transition times in the Roxzone. This can be achieved by practicing quick and efficient movements between exercises during training sessions. By reducing the time spent in transitions, he can gain a competitive advantage and improve his overall race time.
- Strength Training: As Raffo's total running time was slightly slower than the average, he should focus on incorporating more strength training exercises into his routine. This will help improve his overall fitness and enhance his running performance. Exercises such as weightlifting, resistance training, and plyometrics can help him build strength, power, and speed.
- Running: Although Raffo's total running time was not significantly slower than average, he can still benefit from incorporating more specific running training into his routine. This can include interval training, hill sprints, and tempo runs to improve his speed and endurance. Additionally, focusing on proper running form and technique, such as maintaining a tall posture and efficient arm swing, will help him optimize his running performance.
By implementing these strategies and incorporating the suggested exercises and training routines, Cataldo Raffo can improve his performance in the Hyrox race and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Bos Tijn | 2023 Amsterdam | 01:29:56 | |
| Guttormsen Ryan | 2021 New York | 01:30:25 | |
| Pages Urbano Aaron | 2024 Madrid | 01:30:11 | |
| Rohde Hauke Konstantin | 2024 Frankfurt | 01:29:55 | |
| Pardoel Frank | 2024 Rotterdam | 01:29:33 | |
| Kanon Maikel | 2023 Amsterdam | 01:29:47 | |
| Mitchell Dean | 2022 Birmingham | 01:29:46 | |
| Ulmer Marius | 2023 München | 01:30:05 | |
| Bee Valenciaga Tarsicio | 2023 Barcelona | 01:30:18 | |
| Pereda Arias Luis Julio | 2023 Barcelona | 01:29:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:54:17 | |
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